Do doses have to be taken before training? sd-pro

Hey just curious If I would need to take both doses (10mg + 10mg) before I workout.
In the week I do this as I wake up 8am take one dose then the next at around 3pm, then train at 4.
But at weekends I normally have a lie in (11am) take a dose, then I'll train at about 2pm, Dunno whether to take the dose just before or wait untill about 4pm-5pm after my session.
I thought if your only on 10mg while training, the benefits would not be as good as if you were on 20mg while training, for lifts.
 
thanks.
 

no need to take both doses before training just space out evenly

As said space them evenly out - all compounds have different half lifes, period of time they are active in the bloodstream, and it is best to keep this constant.