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Do you mix your whey with MILK or WATER??

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Author	Message

RobM Total Posts : 2380 Reward points : 4564 Joined: 02/07/2006 Location: UK Status: offline Read my TROG	Re:Do you mix your whey with MILK or WATER?? 09 November 2009 17:19 (permalink) I can't stand the taste of either sweetened or insweetened soya milk. :(
	#21

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grifs8 Total Posts : 185 Reward points : 438 Joined: 14/08/2009 Location: derry Status: offline Read my TROG	Re:Do you mix your whey with MILK or WATER?? 10 November 2009 00:09 (permalink) i have two shakes a day one at 2pm with water right after workout one at home at around 7.30 with milk due to the better taste and added nutrients
	#22

VanGTO Total Posts : 188 Reward points : 5790 Joined: 15/06/2004 Location: United Kingdom Status: offline Read my TROG	Re:Do you mix your whey with MILK or WATER?? 10 November 2009 17:31 (permalink) interesting post from adam about teh whole milk and efficiency of absorption etc... think i may start taking my whey with skimmed milk from now on apart from my pwo. Workout For Muscle Lightweight Baby My Bio BW 16st (224lbs) 101kg BF 15% and lowering Bench 120kg 3 reps Squat 220kg 3 reps Dead 200kg 3 reps
	#23