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Does daily calorie intake include pre and pwo meals ?

Author	Message

PuMpIt_2006 Total Posts : 132 Reward points : 3170 Joined: 09/09/2006 Status: offline Read my TROG	Does daily calorie intake include pre and pwo meals ? 27 October 2009 21:53 (permalink) The title pretty much says it all. Say my daily calorie intake is 2000 do i include my pre and pwo meals in the 2000 or add them on top of the 2000 ?
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donnyboy Total Posts : 2306 Reward points : 7029 Joined: 05/01/2004 Location: Newark England Status: offline Read my TROG	Re:Does daily calorie intake include pre and pwo meals ? 27 October 2009 22:04 (permalink) Dont understand what you're getting at ? Your daily calorie intake is evertything you have for the day - this includes pre & post w/o Are you limiting yourself to 2000cals? http://www.muscletalk.co.uk/tm.aspx?m=4648764 Progress Journal
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Big Les Total Posts : 12432 Reward points : 8241 Joined: 16/08/2001 Location: Exclusively on MuscleTalk Status: offline Read my TROG	Re:Does daily calorie intake include pre and pwo meals ? 27 October 2009 22:09 (permalink) YES! NOW OPEN: Muscle Factory Lancaster Lancaster's only Gym for serious trainers Les Willis: Nutrition Consultant, Healthy Action. 31st March 2012 @ 2:30 Andy Bolton Seminar.
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