Supplement Price Comparison
SAVE MONEY NOW!

Dragon Nuitrition PRO-MAG 35 Log

Page: 12 > Showing page 1 of 2
Author
j55ttc
Pro-Member
  • Total Posts : 1762
  • Reward points: 9149
  • Joined: 2005/10/31 22:23:30
  • Location: Surrey
  • Status: offline
2012/02/20 10:26:12 (permalink)

Dragon Nuitrition PRO-MAG 35 Log

Many thanks to Dragon for the opportunity to log this product.
 

 
A typical weight training day's eating will be as follows: 

6am: Wake up - 2 scoop USN IGF-1 + 10g L-Glutamine in water.
7:30 - 7:45 - 80g oats, 2 scoop Myofusion, 1 tablespoon of organic peanut butter, cinnamon. 2 eggs on 1 wholemeal toast and a couple of cups of green tea.  
10:30 - 200g (cooked weight) chicken breast, 150g basmati rice or Quinoa, 100g green vegetables & 1 fruit.
13:30 - 130g Tuna, 100g quinoa, mixed leaf salad & cup green tea. Sometimes, due to work this meal is replaced with a Pro Max Meal MRP. Sometimes its replaced with 3 scrambled eggs on wholemeal toast.
16:00 - 200g Salmon/beef/chicken/fish, 100g greens & sometimes sugar free jelly for desert. I add a scoop of whey to the jelly.
19:00 - Post workout shake One Stop XTREME.
22:00 - Pre bed  2 scoop USN IGF-1 + 10g L-Glutamine in water. Multi vitamin.  

A typical rest / cardio day's eating will be as follows:

6am: Wake up - 2 scoop USN IGF-1 + 10g L-Glutamine in water.
 7:00 - 80g oats, 2 scoop Myofusion, 1 tablespoon of organic peanut butter, cinnamon. 1 fruit. 2 eggs on 1 wholemeal toast and a couple of cups of green tea.  
10:00 - One Stop XTREME
13:00 - 130g Tuna, 100g quinoa, mixed leaf salad & cup green tea. Sometimes, due to work this meal is replaced with a Pro Max Meal MRP. Sometimes its replaced with 3 scrambled eggs on wholemeal toast.
16:00 - 200g (cooked weight) chicken breast, 150g basmati rice or Quinoa, 100g green vegetables & 1 fruit.
19:00 - 200g Salmon/beef/chicken/fish, 100g greens & sometimes sugar free jelly for desert. I add a scoop of whey to the jelly.
22:00 - Pre bed  2 scoop USN IGF-1 + 10g L-Glutamine in water. Multi vitamin.  


Approx. 2400-2600 calories, 300-320g protein, 280-300g carbs, 50-75g fat. Training days calorie intake will rise to approx. 2800.
Meat sources can vary from salmon, chicken, turkey, tuna, steak, extra lean minced beef or lamb.
Will be snacking on protein bars & fruit.

Training days - 1 scoop of Levrone Formula pre-workout, 1 scoop of Intravol Intra-workout, 145g Reflex One Stop XTREME post workout. Training times sometimes differ due to work but as a general rule of thumb I will be mixing up my routine like this depending on DOMS: 

Workout 1:
Chins - 4 sets to failure
Incline DB bench press - 4 sets of 10
Military press - 4 sets of 10
Squat - 4 sets of 10
Standing calf raises - 4 sets of 10

Workout 2:
Barbell Rows - 4 sets of 10
Bench press - 4 sets of 10
Standing BB curls - 4 sets of 10
Skull crushers - 4 sets of 10
Lateral raises - 4 sets of 10
Maybe a leg exercise like extensions depending on DOMS

Workout 3:
Dead lift - 4 sets of 10
Leg press - 4 sets of 10
Weighted Dips - 4 sets of 10
Incline curls - 4 sets of 10
Seated calf raises - 4 sets of 10

2012
Reading Half 1:50:19
Eton S's  1:15:06
Dorney S's  1:13:43
Bupa 10k  49:47
Blehheim Tri  1:26:06
Windsor Tri (Oly)  2:16:09 
London Tri (Oly)  2:20:10
HSBC Tri  1:11:48
2013 = IM 70.3
#1

32 Replies Related Threads

    The_Lone_Wolf
    Pro-Member
    • Total Posts : 4923
    • Reward points: 3288
    • Joined: 2010/12/17 13:40:16
    • Location: South UK
    • Status: online
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/20 10:52:01 (permalink)
    Good luck mate, looks like you'vre you put a lot of thought and prep into this.


     ...GoNutrition Forum Rep...
    Strength is never a weakness!
    #2
    Dragon nutrition
    Pro-Member
    • Total Posts : 1994
    • Reward points: 2845
    • Joined: 2011/03/18 20:36:40
    • Status: online
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/20 11:34:36 (permalink)
    good luck pal.
     
    could you post in my sticky please,i did ask for the testers to post there not start a seperate thread,those are the rules when you are a sponsor regarding testers,many thanks.

    www.dragonnutrition.co.uk
    #3
    j55ttc
    Pro-Member
    • Total Posts : 1762
    • Reward points: 9149
    • Joined: 2005/10/31 22:23:30
    • Location: Surrey
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/20 11:36:49 (permalink)
    No problem!

    2012
    Reading Half 1:50:19
    Eton S's  1:15:06
    Dorney S's  1:13:43
    Bupa 10k  49:47
    Blehheim Tri  1:26:06
    Windsor Tri (Oly)  2:16:09 
    London Tri (Oly)  2:20:10
    HSBC Tri  1:11:48
    2013 = IM 70.3
    #4
    braveand
    Pro-Member
    • Total Posts : 1256
    • Reward points: 3166
    • Joined: 2010/09/04 11:39:48
    • Location: GBN - Get Bigger Now!
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/20 20:11:19 (permalink)
    good luck!

    GBN - Get Bigger Now!
    #5
    lost
    Pro-Member
    • Total Posts : 5892
    • Reward points: 7520
    • Joined: 2006/05/27 12:10:41
    • Location: London
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/20 23:49:29 (permalink)
    agree with lone wolf looks like a nicely planned cycle, how much does this vary from when your not on cycle ?


     

    #6
    jw390898
    Pro-Member
    • Total Posts : 5861
    • Reward points: 4240
    • Joined: 2010/03/04 10:28:32
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/21 11:05:50 (permalink)
    Interested - you always run a good log J55
    #7
    Koko
    New Member
    • Total Posts : 62
    • Reward points: 1131
    • Joined: 2012/01/09 20:26:07
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/21 12:26:45 (permalink)
    70mg ed will be enough ?
    #8
    jw390898
    Pro-Member
    • Total Posts : 5861
    • Reward points: 4240
    • Joined: 2010/03/04 10:28:32
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/21 16:05:01 (permalink)
    ^ personally would be more inclined to run it higher for less time as generally P-Mag tends to reach a drop off towards a fifth week so for me temptation would be 105mg for 33 days.
     
    #9
    j55ttc
    Pro-Member
    • Total Posts : 1762
    • Reward points: 9149
    • Joined: 2005/10/31 22:23:30
    • Location: Surrey
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/21 16:59:38 (permalink)
    As its a sponsored log I'm following instruction from dragon. Any thoughts dragon?

    2012
    Reading Half 1:50:19
    Eton S's  1:15:06
    Dorney S's  1:13:43
    Bupa 10k  49:47
    Blehheim Tri  1:26:06
    Windsor Tri (Oly)  2:16:09 
    London Tri (Oly)  2:20:10
    HSBC Tri  1:11:48
    2013 = IM 70.3
    #10
    j55ttc
    Pro-Member
    • Total Posts : 1762
    • Reward points: 9149
    • Joined: 2005/10/31 22:23:30
    • Location: Surrey
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/22 09:43:47 (permalink)
    Monday - Day 1 - 70mg
     
    Chins 4x10
    Benchpress 4x10
    BB rows 4x10
    weighted dips 4x10
    DB front raise 3x10
    legpress 150 x 20, 200 x 15, 250 x 12, 250 x 10
    Calf raises 4x10
     
    Calories - 2170
    Protein - 220
    Carbs - 195
    Fat - 50

    2012
    Reading Half 1:50:19
    Eton S's  1:15:06
    Dorney S's  1:13:43
    Bupa 10k  49:47
    Blehheim Tri  1:26:06
    Windsor Tri (Oly)  2:16:09 
    London Tri (Oly)  2:20:10
    HSBC Tri  1:11:48
    2013 = IM 70.3
    #11
    Dragon nutrition
    Pro-Member
    • Total Posts : 1994
    • Reward points: 2845
    • Joined: 2011/03/18 20:36:40
    • Status: online
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/22 10:20:52 (permalink)
    i said the dose is up to you mate,i didnt say 2 caps!

    www.dragonnutrition.co.uk
    #12
    Capo
    Olympian Member
    • Total Posts : 709
    • Reward points: 2415
    • Joined: 2011/05/02 09:52:14
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/22 10:38:27 (permalink)
    I'd up it mate defo you have enough experience under your belt from your first 2 cycles ,dosing in this country is still very conservative compared to others 105mg would be sweet in my opinion
    #13
    jw390898
    Pro-Member
    • Total Posts : 5861
    • Reward points: 4240
    • Joined: 2010/03/04 10:28:32
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/22 16:06:30 (permalink)
    Definately 105mg for me for 33 days.
    #14
    Koko
    New Member
    • Total Posts : 62
    • Reward points: 1131
    • Joined: 2012/01/09 20:26:07
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/22 18:20:05 (permalink)
    i have just heard some interesting opinion that p-mag shoould be taken even 7-8 weeks.
    So i would take it stick to 70 mg ed, for 50 days.
    #15
    jbj
    New Member
    • Total Posts : 7
    • Reward points: 1161
    • Joined: 2012/02/21 21:50:20
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/22 18:26:42 (permalink)
    Yes, definitely higher for less
    #16
    j55ttc
    Pro-Member
    • Total Posts : 1762
    • Reward points: 9149
    • Joined: 2005/10/31 22:23:30
    • Location: Surrey
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/22 19:00:15 (permalink)
    105mg from tomorrow it is then!

    2012
    Reading Half 1:50:19
    Eton S's  1:15:06
    Dorney S's  1:13:43
    Bupa 10k  49:47
    Blehheim Tri  1:26:06
    Windsor Tri (Oly)  2:16:09 
    London Tri (Oly)  2:20:10
    HSBC Tri  1:11:48
    2013 = IM 70.3
    #17
    Vibora
    Pro-Member
    • Total Posts : 1502
    • Reward points: 6081
    • Joined: 2007/03/15 11:40:57
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/23 00:23:55 (permalink)
    j55ttc

    105mg from tomorrow it is then!

    Good decision :)

    Test + Dbol Cycle Review and Pics:
    http://www.muscletalk.co.uk/tm.aspx?m=4830735
     
    Ostarine and Nolva+Clomid PCT review with Blood Tests and Pics:
    http://www.muscletalk.co.uk/tm.aspx?m=4829337
    #18
    j55ttc
    Pro-Member
    • Total Posts : 1762
    • Reward points: 9149
    • Joined: 2005/10/31 22:23:30
    • Location: Surrey
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/23 14:30:09 (permalink)
    Tuesday - Day 2 - 70mg
    Rest day
     
     Calories - 2289 
     Protein - 239 
     Carbs - 183 
     Fat - 63

    2012
    Reading Half 1:50:19
    Eton S's  1:15:06
    Dorney S's  1:13:43
    Bupa 10k  49:47
    Blehheim Tri  1:26:06
    Windsor Tri (Oly)  2:16:09 
    London Tri (Oly)  2:20:10
    HSBC Tri  1:11:48
    2013 = IM 70.3
    #19
    j55ttc
    Pro-Member
    • Total Posts : 1762
    • Reward points: 9149
    • Joined: 2005/10/31 22:23:30
    • Location: Surrey
    • Status: offline
    Re:Dragon Nuitrition PRO-MAG 35 Log 2012/02/23 14:33:14 (permalink)
    Wednesday - Day 3 - 70mg 

    Wide pulldowns 3x10 75kg
    Benchpress 3x10 90kg 
    Machine rows 3x10 110kg 
    weighted dips 3x10 +10kg 
    BB curls 3x10 35kg 

    Calories - 2393 
    Protein - 287 
    Carbs - 151 
    Fat - 47

    2012
    Reading Half 1:50:19
    Eton S's  1:15:06
    Dorney S's  1:13:43
    Bupa 10k  49:47
    Blehheim Tri  1:26:06
    Windsor Tri (Oly)  2:16:09 
    London Tri (Oly)  2:20:10
    HSBC Tri  1:11:48
    2013 = IM 70.3
    #20
    Page: 12 > Showing page 1 of 2
    Jump to:
    MuscleTalk Shop - Bodybuilding Supplements
    ©2014 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2014 APG vNext Commercial Version 5.0