Driven Sports Lean Xtream & Adrenalean Stack (Sponsored By Predator Nutrition)

   Get back into the K-b mate, trying to get my lad to restart his karate again after 5 months out, due to a nasty virus. He's 9 years old and a brown/red belt, so  brown/black  and then black belt, he's been doing karate since he was 5 years old. He's also a full green belt at ju-jitsu, he loves martial arts, just hope he keeps it up.   

Seems to be a case of "so far so good" mate? Keep up the good work bud.

Day 7 (Friday)
 
Supps
 
AM
1x Lean Xtream 
2x Adrenalean 

11ish
1x Lean Xtream 
 
5ish
1x Lean Xtream
 
8ish
1x Lean Xtream
 
Training  
   
60 mins mid day cardio and 60 mins pm cardio.

General

Busy day and so rubbish training today just 2 Cardio jobbies.

Bring on the weekend sessions.

Overall thoughts on first week are Im happy with the energy as not blow ya head off strong but strong enough to help. Im feeling very happy and positive which is a plus during cutting and I think I look slightly better in the miror although my weight has not really changed at all.

ramtillidie


   Get back into the K-b mate, trying to get my lad to restart his karate again after 5 months out, due to a nasty virus. He's 9 years old and a brown/red belt, so  brown/black  and then black belt, he's been doing karate since he was 5 years old. He's also a full green belt at ju-jitsu, he loves martial arts, just hope he keeps it up.   

Ya I know, I will pick it back up and you are right to put a little pressure on your little man to keep it up.
 
Imagine how good he will be when he is like 18? He will be thanking you then cause not only will he be able to look after himself but its always a good pulling line lol!!!!!
 
Cheers SOF, things are steadily going ok.  Hoping to get some more intensive training in over the next week though.

Day 8 (Saturday)
 
Supps
 
AM
1x Lean Xtream 
2x Adrenalean 

11ish
1x Lean Xtream 
 
5ish
1x Lean Xtream
 
8ish
1x Lean Xtream
 
Training   
   
2 hours cardio.

General

Everything is going well, I feel like Im making good progress as my work trousers are feeling a little loose, in fact I dare say a belt will be required soon lol!!!!!

Day 9 (Sunday)
 
Supps
 
AM
1x Lean Xtream 
2x Adrenalean 

11ish
1x Lean Xtream 
 
5ish
1x Lean Xtream
 
8ish
1x Lean Xtream
 
Training   
   
2 hours cardio.

General

Had my snot in the books again all day so only 2 hours cardio. Better than nothing but would have felt better if I did more.

Day 10 (Monday)
 
Supps
 
AM
1x Lean Xtream 
2x Adrenalean 

11ish
1x Lean Xtream 
 
5ish
1x Lean Xtream
 
8ish
1x Lean Xtream
 
Training    
   
1 hour am, 1 hour mid day and 1 hour pm cardio.

General

Good volume of training today but Im going to aim for some hiit first thing in the moning pre steady state cardio to see if I can speed things along a little.

Day 11 (Tuesday)
 
Supps
 
AM
1x Lean Xtream 
2x Adrenalean 

11ish
1x Lean Xtream 
 
5ish
1x Lean Xtream
 
8ish
1x Lean Xtream
 
Training    
   
1 hour am, 30mins mid day and 1 hour pm cardio.

General

Im feeling and looking much leaner in the mirror today so happy with the way things are going.
 
Iv given up trying to find my cable for the camera, I just think the misses has lost it so have ordered a new one which will enable me to get pics up lol!!!!!!!
 
Ill try and get my before pics in in 5 mins.

Day 12 (Wednesday)
 
Supps
 
AM
1x Lean Xtream 
2x Adrenalean 

11ish
1x Lean Xtream 
 
5ish
1x Lean Xtream
 
8ish
1x Lean Xtream
 
Training    
   
1 hour am, 30mins mid day and pm was HIIT:
 
5 x press ups on knuckles
5 x star jumps
5 x bw squats
5 x tuck jumps
5 x situps
 
I took around 30 secs break in-between and did the above for 8 sets followed by sscv for 1 hour to warm down.
 
General
Diet been a little crappy today as cakes, etc were brought into work…….. Also we will see the same on this Friday doh!!!!!
 
Anyway I loved todays HIIT, it was not unbearable or super intense as I was trying to get some focus on my legs and lower back. It felt good and I was breathing heavily and my legs felt a little jellified during the sscv.

I know I know, hairy and out of shape........... But good motivation for me so watch this space guys as I have said I look much leaner now than I do in these pics I took 12 days ago.

http://i534.photobucket.com/albums/ee347/Cuttingedgesupps/th_PreDSStack.jpg

Seems to be working very nicely mate. If it carries on like this I think I may well be ordering some for what I anticipate will be a New Year cut.
 
Don't be too harsh re the photos mate (except for the hair ); you still clearly have a decent size to ya and I'm sure you will be back where you were in no time at all.

Day 13 (Thursday)
 
Supps
 
AM
1x Lean Xtream 
2x Adrenalean 

11ish
1x Lean Xtream 
 
5ish
1x Lean Xtream
 
8ish
1x Lean Xtream
 
Training    
   
1 hour am, 30mins mid day and 1 hour pm cardio.

General

Sorry for the lack of updates guys been busy at work and revising for my exams.

Everything is going well re the cardio and overal feeling good.

Lmao at the hair fella, Ill sort it.

Day 14 (Friday)
 
Supps
 
AM
1x Lean Xtream 
2x Adrenalean 

11ish
1x Lean Xtream 
 
5ish
1x Lean Xtream
 
8ish
1x Lean Xtream
 
Training    
   
1 hour am, 40mins mid day and 1 hour pm cardio.

General

Knackered today and so did not do anything outside the normal sscv.......

Day 15 (Saturday)
 
Supps
 
AM
1x Lean Xtream 
2x Adrenalean 

11ish
1x Lean Xtream 
 
5ish
1x Lean Xtream
 
8ish
1x Lean Xtream
 
Training    
   
1 hour am, 1 hour pm cardio followed by abbs:

3x20 sit ups
2x10 leg rasies
2x10 oblique raises on both sides
60 seconds bridge
20 sit up rows( no idea what these are called but basically I do a sit up with my legs out flat 6 inchs off the floor and as I do the sit up I pull my knees into my chest)

General

Good session today considering I have been stuyding all day.

Happy with cardio I got done today and loved the abbs work out. I felt I could have done more to be honest but time was pressing. Looking to do some decent HIIT again tomorrow. Thinking of the skipping variation which I plan on doing 10 mins after taking the Adrenalean to see if it makes me gas or not.

Day 16 (Sunday)
 
Supps
 
AM
1x Lean Xtream 
2x Adrenalean 

11ish
1x Lean Xtream 
 
5ish
1x Lean Xtream
 
8ish
1x Lean Xtream
 
Training     
    
30mins am cardio, HIIT pm which consited of:

1min 30 secs bag work 30 secs break followed by
1 min 30 secs skipping 30 seconds break and then repeated 3 times

This means I did a total of 9 mins in full gear with only 2 mins rest time which is not too bad.

After the above I did 1 hour pm sscv to warm down.

General

Good training session today, I was to put it bluntly breathing out my ass after the HIIT session lol!!!! I really enjoyed it using varrying punch combos including a few kicks. I also varried the skipping, slow high jumps with smaller fast jumping and the normal average skipping.

I could possibley have gone for one more bag and skipping session but was happy with the above.

Planning on some high rep weights tomorrow to get the muscles working.

The Adrenalean did not make me gas early so nice addition from that point of view and feel it gave me a nice surge of energy keeping me focused.

Seems to be going well still for ya mate? Good to see some weights in the pipeline too. Have just got a pair of sparring gloves myself as they have 2 or 3 bags in my gym so have decided to give that a try myself.

Ya Im looking forward to getting back to lifting tbh as been too long.

As for the gloves I dont use any on the bag atm (not going for all out power yet)but to start off with it would be a good idea. I remember the first time I sarted to use a punch bag I kept spliting my knuckles and I had blood splatters all over it lol!!!

I was young and thought it was cool............ Tw*t....

Anyway press ups on your knuckles will also toughen your fists up nicley so your nerves are dead like mine lol!!!

Good to see this combo produce the results I would expect of a fat loss stack which covers more than one metabolic pathway...now, I wish you had asked for..


Lol, I actually have a bottle of that stuff lying around. If I'd known I was gonna see that pic I would have paid you to take it;)

Seriously, good work so far and try to avoid the cake!

Lmao at the hair removal cream...........

Dont worry Iv been avoiding the cakes as best I can but the odd cheat meal does creap in.