Dronus - New journey, New journal.

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Dronus

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Dronus - New journey, New journal. 16 May 2011 20:40 (permalink)

Routine

Day 1

Squat - 3x5
Bench - 3x5
T-Bar Row - 3x8
Bicep curls - 3x8
abs (whatever)

Day 2

Leg press - 3x6
Deads - 3x6
Mil Press - 3x8
Tricep Pushdown - 3x8
abs (whatever)

Day 3

Squat - 1x20
Wide Grip Pull - 3x8
Incline DB Press - 3x8
Lat raises - 3x8
Calf raises - 1x30
abs (whatever)

Currently at 15 stone 3 pounds.

I'm back with the above routine!

No excuses just training.

Any questions, ask them!

My Journal!

Deadlift 130kg x 5
Bench 80kg x 5
Squat 100kg x 6

#1

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ALHADO Total Posts : 2959 Reward points : 417 Joined: 03/01/2011 Status: offline Read my TROG	Re:Dronus - New journey, New journal. 16 May 2011 20:42 (permalink) Nice one dronus , crack on!
	#2

Fluffchucker Total Posts : 806 Reward points : 5496 Joined: 05/01/2005 Location: Blyth/Stanley/Durham Status: offline Read my TROG	Re:Dronus - New journey, New journal. 16 May 2011 20:43 (permalink) Best of luck with it all mate! I cant imagine training at home, the wife would stand and tell me I'm doing it wrong no doubt! hehe My Journal! Training by - Micky McKay 121fitness Phase 1 Diet & Nutrition by James Collier of Healthy Action & MT
	#3

ALHADO Total Posts : 2959 Reward points : 417 Joined: 03/01/2011 Status: offline Read my TROG	Re:Dronus - New journey, New journal. 16 May 2011 20:45 (permalink) Fluffchucker Best of luck with it all mate! I cant imagine training at home, the wife would stand and tell me I'm doing it wrong no doubt! hehe My mrs tried that , so I made her pick up a barbell and do some exercises my way! she had doms for nearly a week...shes never said a word about training since.
	#4

Northerngal Total Posts : 12864 Reward points : 2382 Joined: 26/01/2010 Status: offline Read my TROG	Re:Dronus - New journey, New journal. 16 May 2011 20:49 (permalink) Dronus?..I wish you well with your new start...all things good to you....
	#5

Dronus Total Posts : 1022 Reward points : 1746 Joined: 31/08/2010 Location: Bristol Status: offline Read my TROG	Re:Dronus - New journey, New journal. 16 May 2011 20:51 (permalink) Please come check in and keep me on my toes :) I love you guys My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
	#6

jw390898

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Re:Dronus - New journey, New journal. 18 May 2011 13:30 (permalink)

Hey fella,

Training at home has plenty of perks - I mix it up depending on committments and session requirements etc

I love not having to wait to use what I want and tend to find focus is better as there are no others to distract - so long as I get in the zone and stick some music on or something so am oblivious to life in the house.

Have you got enough weight to challenge yourself?

Complete PH Cycle Solutions: www.JWSupplements.co.uk
email: enquiries@JWSupplements.co.uk

#7

Northerngal Total Posts : 12864 Reward points : 2382 Joined: 26/01/2010 Status: offline Read my TROG	Re:Dronus - New journey, New journal. 18 May 2011 13:42 (permalink) I followed JW in cos I haven't seen him for aaaaaaages!...errrmm...errrmmm....ooop! can I be arrested for that?.. Hey Dronus.....hope you're good today...training?...any?...just checking, ya know...one must!..
	#8

Dronus Total Posts : 1022 Reward points : 1746 Joined: 31/08/2010 Location: Bristol Status: offline Read my TROG	Re:Dronus - New journey, New journal. 18 May 2011 15:19 (permalink) Hello, did some pushups and sit ups last night as was busy, tonight i am looking at a new car or two so won't be able to but tomorrow is cricket training so there is some cardio. Proper regime training will start next week! My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
	#9

Selecta Total Posts : 2661 Reward points : 6580 Joined: 04/03/2004 Location: Weston super Mare United Kingdom Status: offline Read my TROG	Re:Dronus - New journey, New journal. 18 May 2011 15:24 (permalink) Hi mate, good luck with your goals. Try and get some pics up as it will help ! "When you can't see the angles no more, you're in trouble." My Journal
	#10

jw390898

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Re:Dronus - New journey, New journal. 18 May 2011 16:25 (permalink)

Northerngal

I followed JW in cos I haven't seen him for aaaaaaages!...errrmm...errrmmm....ooop! can I be arrested for that?..

Hey Dronus.....hope you're good today...training?...any?...just checking, ya know...one must!..

Are there such things as cyber restraining orders?

Hey NG - back from my hols so regular posting has resumed where I was getting sh1tty 3g connection on the canary islands and each page took approx 3 minutes to load I had to be very selective with posting :-(

Complete PH Cycle Solutions: www.JWSupplements.co.uk
email: enquiries@JWSupplements.co.uk

#11

Dronus

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Re:Dronus - New journey, New journal. 24 May 2011 14:37 (permalink)

My journal was lost at the bottom with people who probably don't train much no more!

but i am back :)

Routine

Day 1

Squat - 3x5
Bench - 3x5
T-Bar Row - 3x8
Bicep curls - 3x8
abs (whatever)

Day 2

Leg press - 3x5
Deads - 3x6
Mil Press - 3x8
Tricep Pushdown - 3x8
abs (whatever)

Day 3

Squat - 1x20
Wide Grip Pull - 3x8
Incline DB Press - 3x8
Lat raises - 3x8
Calf raises - 1x30
abs (whatever)

A nice mix of things there.

Currently 15 stone 3 pounds.

Lets see what happens. Enjoy my journey!

My Journal!

Deadlift 130kg x 5
Bench 80kg x 5
Squat 100kg x 6

#12

Northerngal

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Re:Dronus - New journey, New journal. 24 May 2011 14:59 (permalink)

I've only got this to say..

HEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!

Take care Dronus...hope you're happy bud...

...oh, and I answered your question in my journal if you can be bothered to go back in and read it amongst all the plop in there....hahahaha.....toodles...happy car buying....

#13

Dronus

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Location: Bristol
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Re:Dronus - New journey, New journal. 24 May 2011 20:32 (permalink)

Hi NG!

Did see the reply thanks but was busy at work so couldn't reply at that minute, i will though.

I'm very happy, 4 months has passed since all the crap and a lot has happened so it's all good. Car buying is sooo frustrating though!

Anyway. TRAINING!

Very happy being my first day back that i hit some nice weights.

Cardio - 13 minutes on the bike
Leg Press - 3x 90kg (6) 110 (6) 150 (6)
Deads - 3x 60kg (6) 70 (6) 80 (6)
Mil press - 3x 15kg (8) 20 (8) 30 (6) - Needed a hefty spot on last set
Cable Tricep pushdown 3x 25kg (8) 27.5 (8) 25 (8)
Ab crunch on swiss 3x 20

Happy days!

My Journal!

Deadlift 130kg x 5
Bench 80kg x 5
Squat 100kg x 6

#14

jw390898 Total Posts : 4703 Reward points : 2357 Joined: 04/03/2010 Status: offline Read my TROG	Re:Dronus - New journey, New journal. 25 May 2011 09:25 (permalink) Good to see you back holding the iron. Looks to me like you might want a working set of 25 for the press and see if you can bang out all sets with it. Complete PH Cycle Solutions: www.JWSupplements.co.uk email: enquiries@JWSupplements.co.uk
	#15

Dronus Total Posts : 1022 Reward points : 1746 Joined: 31/08/2010 Location: Bristol Status: offline Read my TROG	Re:Dronus - New journey, New journal. 25 May 2011 10:24 (permalink) Mil press? 25kg for 3 sets? My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
	#16

Dronus

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Re:Dronus - New journey, New journal. 26 May 2011 20:21 (permalink)

Thursday

Ouch...leg on fire!

Squat 1x 40kg (20)
Wide Grip Pull 3x 50kg (6) 45 (6) 45 (6)
Incline DB Press 3x 16kg (8) 20 (8) 24 (8)
Lat Raises 2x 5kg (6) 3.75 (6)
BB Calf Raise 1x 60kg (20)
Cable Bicep Curl 2x 22.5kg (12) 22.5 (12)
Sit Ups 2 x 10 (abs still in ribbons from Tuesday!)

Got to say i enjoyed the 1 set high rep on the squat and calfs, really feel that right now, tomorrow will be hard!

My Journal!

Deadlift 130kg x 5
Bench 80kg x 5
Squat 100kg x 6

#17

sd1656 Total Posts : 617 Reward points : 1397 Joined: 23/06/2010 Status: offline Read my TROG	Re:Dronus - New journey, New journal. 26 May 2011 20:40 (permalink) Good luck with what you want to achieve, some hard work there.
	#18

Xian Total Posts : 1977 Reward points : 4077 Joined: 12/12/2007 Status: offline Read my TROG	Re:Dronus - New journey, New journal. 26 May 2011 20:54 (permalink) Hey, looks like things are going well for you! I still train, just no journal any more! 195CM 94KG - 110KG 16% BF - 10% Back in the game. http://soundcloud.com/xian_1987
	#19

jw390898 Total Posts : 4703 Reward points : 2357 Joined: 04/03/2010 Status: offline Read my TROG	Re:Dronus - New journey, New journal. 27 May 2011 08:42 (permalink) Dronus Mil press? 25kg for 3 sets? Abreviating, sorry - Military Press as in overhead press etc Complete PH Cycle Solutions: www.JWSupplements.co.uk email: enquiries@JWSupplements.co.uk
	#20