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Dronus
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Re:Dronus SUC - Taking Charge - FINAL PICS PAGE 6!
05 December 2011 19:47
( permalink)
Monday
Incline BB Bench 3x 50kg (8) 50 (6) 50 (6)
Decline BB Bench 3x 50kg (10) 60 (10) 65 (10)
Flat DB Bench 3x 24kg (10) 20 (12) 20 (12)
Cable Crossovers 4x 16kg (8) 18 (8) 18 (8) 14 (8)
Standing BB Curls 4x 25kg (10) 25 (10) 20 (10) 20 (10)
Seated Incline DB Curls 3x 12kg (12) 12 (10) 12 (10)
Cable Bicep Curls 2x 20kg (8) 20 (10)
Now i am sore...
My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
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Dronus
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Re:Dronus SUC - Taking Charge - FINAL PICS PAGE 6!
08 December 2011 13:53
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Wednesday
Lat pulldown 3x 26kg (8) 30 (8) 32 (8)
One Arm Row 3x 30kg (8) 32 (8) 32 (8)
Close Grip Pulldown 3x 26kg (10) 30 (10) 34 (10)
Seated Row 3x 30kg (10) 34 (10) 34 (10)
Shrugs 2x 60kg (10)
Deads 3x 40kg (15)
Deads (heavier) 2x 70kg (5) 80 (5)
My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
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Dronus
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Re:Dronus SUC - Taking Charge - FINAL PICS PAGE 6!
11 December 2011 07:42
( permalink)
Friday
DB Shoulder Press 4x 18kg (8)
Cable Side Lat Raise 4x 3.75 (10)
DB Lat Raise 4x 4kg (15) 4 (15) 6 (15) 6 (15)
Rear Delt Raise 4x 6kg (12) 4 (12) 4 (12) 4 (12)
Machine Shoulder Press 2x 25kg (12) 35 (12)
French Press 4x 15kg (10)
Cable Tricep Pull downs 3x 20kg (15)
My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
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Dronus
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Re:Dronus SUC - Taking Charge - FINAL PICS PAGE 6!
13 December 2011 17:17
( permalink)
Monday
Incline Bench 3x 40kg (8) 50 (8) 50 (8)
Decline Bench 3x 50kg (10) 55 (10) 55 (10)
DB flat Bench 3x 20kg (10) 16 (12) 16 (15)
Cable Cross 4x 16kg (8)
Standing BB Curl 2x 20kg (10)
Incline DB Bench Curl 2x 12kg (12)
Laying Cable Curls 4x 20kg (10) 22.5 (10) 22.5 (10) 15 (10)
Stength was way down, i think mainly due to training at 11.30 and not late afternoon....think the lack of a pre WO supp really didn't help....stupid work shifts :(
My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
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izom
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Re:Dronus SUC - Taking Charge - FINAL PICS PAGE 6!
15 December 2011 12:51
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The SUC has finished 
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Dronus
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Re:Dronus SUC - Taking Charge - FINAL PICS PAGE 6!
15 December 2011 12:53
( permalink)
haha, i know mate but couldn't find my old journal....i have now and it's back in the proper home!
My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
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