Dronus SUC - Taking Charge - FINAL PICS PAGE 6!

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Dronus

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Dronus SUC - Taking Charge - FINAL PICS PAGE 6! 05 September 2011 19:49 (permalink)

Hey!

Going for bulk....i've spent the last 6 months getting down from 16 stone 7 and i'm now 14 stone 7 so i've lost 2 stone, was great.

Weight = 14,7
BF% = 21.2
Waist = 36"
Biceps = R14.5" L14.5
Thighs = R24" L23"
Chest = 42"

Good luck everyone!

My Journal!

Deadlift 130kg x 5
Bench 80kg x 5
Squat 100kg x 6

#1

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stevenb Total Posts : 9969 Reward points : 2336 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 05 September 2011 20:06 (permalink) good luck budy chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#2

DC77 Total Posts : 2789 Reward points : 7343 Joined: 20/12/2003 Location: Liverpool, United Kingdom Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 05 September 2011 20:12 (permalink) Good luck!
	#3

Hoppy1975 Total Posts : 2403 Reward points : 1351 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 05 September 2011 20:16 (permalink) Best of luck bud! Its never to late to become what you might have been !
	#4

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 05 September 2011 20:16 (permalink) Looking leaner mate, good luck for this one!
	#5

Inglorious Basterd Total Posts : 299 Reward points : 1113 Joined: 08/05/2010 Location: England Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 05 September 2011 20:19 (permalink) Looking better than the last SUC. Good luck
	#6

Northerngal Total Posts : 12864 Reward points : 2382 Joined: 26/01/2010 Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 05 September 2011 20:22 (permalink) Good luck loverleee Dronus.....nice quads mister......
	#7

walkie Total Posts : 4890 Reward points : 5681 Joined: 21/11/2005 Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 05 September 2011 21:38 (permalink) Good to see you dronus, looking better mate nice one! Good luck
	#8

chrisch Total Posts : 315 Reward points : 3556 Joined: 08/10/2008 Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 05 September 2011 21:38 (permalink) well done on the weight loss so far bud heres to piling on the mass. good luck
	#9

Dronus Total Posts : 1022 Reward points : 1746 Joined: 31/08/2010 Location: Bristol Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 05 September 2011 21:41 (permalink) cheers everyone, good luck in yours! My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
	#10

Dronus

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Re:Dronus SUC - Taking Charge 07 September 2011 19:57 (permalink)

Wednesday - Back/Triceps

Deads 3x 80kg (6) 100 (6) 110 (6)
T-Bar Row 3x 65kg (8) 70 (8) 60 (8)
Cable Low Row 3x 32kg (10) 34 (10) 34 (10)
Weighted Back Raise 2x 65kg (8)
Wide Grip Pulls 2x 25kg (6) 20 (6)
Close Grip Bench 3x 50kg (10)
Cable Overhead Pull 2x 20kg (8)
Cable Pulldowns 2x 27.5 (8)

From Monday i will have a different workout starting :)

My Journal!

Deadlift 130kg x 5
Bench 80kg x 5
Squat 100kg x 6

#11

Hoppy1975 Total Posts : 2403 Reward points : 1351 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 07 September 2011 20:38 (permalink) Good session, what workout you starting next week then mate? Its never to late to become what you might have been !
	#12

Dronus

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Re:Dronus SUC - Taking Charge 09 September 2011 15:34 (permalink)

Started new WO today

Bench 4x 70kg (5) 75 (5) 75 (5) 75 (5)
Deadlift 3x 80kg (5) 100 (5) 120 (5)
Wide Grip Pulls 2x 15kg (6)
Close Grip Bench 3x 70kg (5)
BB Bicep Curls 3x 30kg (5)

That was a new PB on bench and equal to my deadlift....it's heavy and it's hard, but it'll be worth it.

My Journal!

Deadlift 130kg x 5
Bench 80kg x 5
Squat 100kg x 6

#13

Dronus Total Posts : 1022 Reward points : 1746 Joined: 31/08/2010 Location: Bristol Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 12 September 2011 20:13 (permalink) Monday - strength day 2 Squat 4x 70kg (5) 80 (5) 90 (5) 100 (5) Leg press 1x 130kg (6) Mil Press 4x 40kg (5) 30 (5) 35 (5) 35 (5) Chins 3x6 - no assist....best ****ing thing ever! Concentration Curls 2x 12kg (6) 16 (6) Shrugs 3x 28kg (10) Hanging knee raise 3x10 My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
	#14

stevenb Total Posts : 9969 Reward points : 2336 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 12 September 2011 21:18 (permalink) nice session budy keep at it chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#15

Dronus Total Posts : 1022 Reward points : 1746 Joined: 31/08/2010 Location: Bristol Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 14 September 2011 20:52 (permalink) Wednesday - Hypertrophy Day 1 - 90 seconds rest only. Incline Barbell Bench 2x 40kg (8) 50 (8) DB Flaty Bench 2x 20kg (8) One Arm Row 2x 30kg (8) Seated Row 2x 50kg (8) Hammer Curls 2x 14kg (10) Preacher Curls 2x 20kg (8) hanging knee raises 3x10 My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
	#16

Dronus

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Re:Dronus SUC - Taking Charge 17 September 2011 10:06 (permalink)

Friday - Hypertrophy Day 2 - 90 seconds rest

Squat 1x 60kg (20) a killer, my back hurts today!
Hamstring Curls 2x 50kg (10) 60 (10)
Leg Extension 2x 70kg (10) 60 (10)
BB Calf Raise 1x 80kg (20)
Arnold Presses 2x 14kg (8)
DB Lat Raise 2x 6kg (6)
Cable Overhead Pull 2x 17.5kg (8) 22.5 (8)
Dips 3x6

A nice workout, going slowly and concentrating on form can be really good!

Looking forward to Monday strength again now.

My Journal!

Deadlift 130kg x 5
Bench 80kg x 5
Squat 100kg x 6

#17

Dronus

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Re:Dronus SUC - Taking Charge 19 September 2011 20:11 (permalink)

Monday - Strength Day 1

Bench 4x 70kg (5) 70 (5) 75 (5) 60 (6)
Deadlift 3x 80kg (5) 100 (5) 120 (5)
Wide Grip Pulls 3x 10kg (6) 15 (6) 15 (6)
Cable Close Grip Pull 2x 20kg (6) 25 (6)
BB Close Grip Bench 1x 40kg (8)
Standing Concentration Curls 2x 14kg (8)

Nice workout...bench is ok, might keep it around 70-75 and nail form. Deads are a tad annoying, not sure they are being done 100% right.

The rest is all fine. Had to do cable close grip for 2 sets today as 2 guys were hogging the bench for close grip press.

Can see some small improvement with a visual check.

My Journal!

Deadlift 130kg x 5
Bench 80kg x 5
Squat 100kg x 6

#18

Inglorious Basterd Total Posts : 299 Reward points : 1113 Joined: 08/05/2010 Location: England Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 20 September 2011 10:30 (permalink) Keep it going Im sure you will do well
	#19

jw390898 Total Posts : 4703 Reward points : 2357 Joined: 04/03/2010 Status: offline Read my TROG	Re:Dronus SUC - Taking Charge 20 September 2011 11:03 (permalink) See you went for clean boxers this time round! Complete PH Cycle Solutions: www.JWSupplements.co.uk email: enquiries@JWSupplements.co.uk
	#20