skinnyjoe313
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Dumbell exercises to help with bingo wings???
02 August 2009 19:44
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[The author of this thread provided 5 reward points for the best answer]
Hi girls please surgest dumbell exercise my mum could do to help with bingo wing and help firm up her arms? Joe
<message edited by skinnyjoe313 on 02 August 2009 20:11>
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PartyBoy
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Re:Dumbell exercises to help with bingo wings???
02 August 2009 20:13
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Bingo wings are fat. Therefore losing fat will reduce their size, not specific exercises.
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skinnyjoe313
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Re:Dumbell exercises to help with bingo wings???
02 August 2009 20:19
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PartyBoy
Bingo wings are fat. Therefore losing fat will reduce their size, not specific exercises.
ok so your saying she needs to loose weight she 5'7 and 62kg. so no persific exercise will help she just needs to lose the fat. cheers pb Joe
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naththebeast
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Re:Dumbell exercises to help with bingo wings???
02 August 2009 21:02
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the area can be firmed by doing tricep exercises however best way would be to lose fat.
Remember you cant spot reduce fat on a specific area though.
Dumbbell exercises could be-
Tricep kickbacks
overhead extensions
dumbbell skull crushers
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Mindy1985
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Re:Dumbell exercises to help with bingo wings???
14 August 2009 15:21
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Yep, need to lose fat overall but tricep exercises will improve the muscle there
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ElfinTan
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Re:Dumbell exercises to help with bingo wings???
14 August 2009 19:44
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5ft7 + 62kg + no muscle tone = fat skinny burd!
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