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Reward: 5Dumbell exercises to help with bingo wings???

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skinnyjoe313
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2009/08/02 19:44:40 (permalink)

Dumbell exercises to help with bingo wings???

Hi girls
  
please surgest dumbell exercise my mum could do to help with bingo wing and help firm up her arms? 
 
Joe
post edited by skinnyjoe313 - 2009/08/02 20:11:19
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skinnyjoe313 provided 5 reward points for the best answer

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    PartyBoy
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    Re:Dumbell exercises to help with bingo wings??? 2009/08/02 20:13:06 (permalink)
    Bingo wings are fat. Therefore losing fat will reduce their size, not specific exercises.

     
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    skinnyjoe313
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    Re:Dumbell exercises to help with bingo wings??? 2009/08/02 20:19:30 (permalink)
    PartyBoy

    Bingo wings are fat. Therefore losing fat will reduce their size, not specific exercises.


    ok so your saying she needs to loose weight she 5'7 and 62kg. so no persific exercise will help she just needs to lose the fat.
     
    cheers pb
     
     
    Joe
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    naththebeast
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    Re:Dumbell exercises to help with bingo wings??? 2009/08/02 21:02:07 (permalink)
    the area can be firmed by doing tricep exercises however best way would be to lose fat.

    Remember you cant spot reduce fat on a specific area though.

    Dumbbell exercises could be-
    Tricep kickbacks
    overhead extensions
    dumbbell skull crushers



    #4
    Mindy1985
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    Re:Dumbell exercises to help with bingo wings??? 2009/08/14 15:21:21 (permalink)
    Yep, need to lose fat overall but tricep exercises will improve the muscle there

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    ElfinTan
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    Re:Dumbell exercises to help with bingo wings??? 2009/08/14 19:44:32 (permalink)
    5ft7 + 62kg + no muscle tone = fat skinny burd!
    #6
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