Built like a badass - On cycle started the test today

Looking big and lean!  Good stuff.

Training in Thailand Journal |Shape-up

thnx mate

i live around clowns and ppl with no testosterone

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PM workout

Pushups same as the pullups.

1,2,3,4,5,6,7,8,9,10,11,1 2,13,14,15,16,17,16,15,14 ,13,12,11,10,9,8,7,6,5,4, 3,2,1

Cardio 35mins

i live around clowns and ppl with no testosterone

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AM training:

A1)Deadlift 1.5Xbw
A2)BB bench press bw
A3)BB squats 0.75Xbw

10,9,8,7,6,5,4,3,2,1 reps circuit style

for me that was:
Deadlift 110kg
Bench press 75kg
squats 60kg

i live around clowns and ppl with no testosterone

check my journal

Your traps seem to be lacking in your new pictures...other then that I think you look pretty decent

what weight you sitting at currently?

10 Week Test-C Cycle
http://www.worldofselfimprovement.com/index.html

You still on a cycle sunshine?

ste's new journal
Lets get it on..  

AWG


Your traps seem to be lacking in your new pictures...other then that I think you look pretty decent

what weight you sitting at currently?

cheers mate strange thing is that a couple of years back ppl commented that i was being trap dominant , now no matter how many times i shrung they're small !! i'll blast them with super sets i guess.

currently iam 75 kg

i live around clowns and ppl with no testosterone

check my journal

ste1984


You still on a cycle sunshine?

no baby but now i finished my off period and i am good to go but i'll keep it till my mid year vacation as i have alot of studying to do now.

i live around clowns and ppl with no testosterone

check my journal

Workout today:

5 km run

i live around clowns and ppl with no testosterone

check my journal

What are your short and long term goals right now? Are you still rowing?

My journey to the 'Men's Health' look 

The_Goat


What are your short and long term goals right now? Are you still rowing?

Yup technically i am still rowing although i haven't been able to go to my training due to university work. Therefore iam using crossfit to build up my conditioning then i'll start rowing before the contest by 3 weeks or so.

My goals are the same big ass ****er with low bf. short term goals i am aiming to be 180 lbs lean , so i am leaning out now so that when i start my next cycle i start with a lean base and rebound

i live around clowns and ppl with no testosterone

check my journal

sounds like a man with a plan.

ste's new journal
Lets get it on..  

how are u finding the crossfit matey??
things are lookin good :-)

My Youtube Vids

The MRM Way

ste1984


sounds like a man with a plan.

hopefully mate

i live around clowns and ppl with no testosterone

check my journal

Mr.M


how are u finding the crossfit matey??
things are lookin good :-)

try it for a while buddy, its good in so many ways. i am getting leaner very quickly while at the same time gaining some new mass. the workouts don't take alot of time and most of the days can be done at home. I particularly like the feeling of not knowing tomorrows workout, i mean ur working according to a grandplan but its unknown to u kinda like life and how it is.

i live around clowns and ppl with no testosterone

check my journal

Todays workout:

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

i live around clowns and ppl with no testosterone

check my journal

Today's workout:

BB clean and jerk

40kgX1, 50kgX1, 55kgX1, 60kgX1, 65kgX1 PR, 70kgX1,1 PR

i live around clowns and ppl with no testosterone

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Today's workout:

Five rounds for time of:
95 pound Push-jerk, 10 reps
10 L pull-ups

2 rounds of DJ complex:

Row x 8
Clean x 8
Front squat x 8
Military press x 8
Back squat x 8
Good mornings x 8

Notes:
huffin and puffin

i live around clowns and ppl with no testosterone

check my journal

Today's workout:

"Angie"

For time:
100 Pull-ups * did only 80
100 Push-ups
100 Sit-ups
100 Squats

Notes:

supersetted pullups and pushups, varied the pushups some were regular some incline some decline some between chairs. Supersetted squats and situps. weight is up 6lbs while getting leaner

i live around clowns and ppl with no testosterone

check my journal

dble post

i live around clowns and ppl with no testosterone

check my journal