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Change Page: << < ..41424344454647484950.. > >> | Showing page 48 of 53, messages 941 to 960 of 1044
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ste1984

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Re:from a rower to a beast, we shall see - 17 November 2009 00:33 ( #941 )
looks awsome. I may do this when it is "eventually" time to cut down the body fat. :)  8 months time ha ha
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The_Goat

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Re:from a rower to a beast, we shall see - 17 November 2009 11:32 ( #942 )
Good work buddy, I couldn't do all that!
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dyskee

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Re:from a rower to a beast, we shall see - 17 November 2009 23:23 ( #943 )
ste1984


looks awsome. I may do this when it is "eventually" time to cut down the body fat. :)  8 months time ha ha


u'll like it
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dyskee

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Re:from a rower to a beast, we shall see - 17 November 2009 23:29 ( #944 )
The_Goat


Good work buddy, I couldn't do all that!


i bet u can if u tried to
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dyskee

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Re:from a rower to a beast, we shall see - 18 November 2009 22:23 ( #945 )
Today:

Sprained my ankle and wanted to squat today but couldn't so

50 pushups ss 50 pullups
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dyskee

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Re:from a rower to a beast, we shall see - 19 November 2009 21:55 ( #946 )
Today's workout:

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

done in 5:30 mins and i still had some gas so i did yesterday's workout

"Elizabeth"

21-15-9 reps of:
Clean 95 pounds
Ring dips

total 11 mins
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dyskee

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Re:from a rower to a beast, we shall see - 21 November 2009 21:31 ( #947 )
Today's workout:

Deadlifts 60kgX1, 100kgX1, 120kgX1, 140kgX1, 150kgX1, 160kgX1,1

Dan john complex:
2 rounds
Row x 8
Clean x 8
Front squat x 8
Military press x 8
Back squat x 8
Good mornings x 8
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dyskee

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Re:from a rower to a beast, we shall see - 22 November 2009 20:49 ( #948 )
Today's workout:

15 Handstand push-ups
400 meter Run
15 Weighted pull-ups
12 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Notes:
Done in 15 mins, getting better
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dyskee

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Re:from a rower to a beast, we shall see - 23 November 2009 21:16 ( #949 )
Today's workout:

for 15 mins do as many rounds:

Bw X squats 15 reps
Burpees 10 reps

did 4 rounds and was dead
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The_Goat

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Re:from a rower to a beast, we shall see - 24 November 2009 16:49 ( #950 )
Hows the ankle doing? I see you did some BW squats, is it feeling better?
My journey to the 'Men's Health' look 
dyskee

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Re:from a rower to a beast, we shall see - 24 November 2009 20:18 ( #951 )
The_Goat


Hows the ankle doing? I see you did some BW squats, is it feeling better?


Its well buddy.
not BW squats , i squatted my bodyweight which is around 75kg
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dyskee

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Re:from a rower to a beast, we shall see - 25 November 2009 21:09 ( #952 )
Today's workout:

BB mil press 40kgX1, 50kgX1, 55kgX1, 60kgX1,1

BB push press 50kgX3, 55kgX3, 60kgX3,3,3

BB push jerk 50kgX5,5,5,5,5
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Mr.M

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Re:from a rower to a beast, we shall see - 25 November 2009 21:22 ( #953 )
good work matey!!
u can do the handstand push ups?? :-(
wish i could..
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dyskee

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Re:from a rower to a beast, we shall see - 25 November 2009 23:07 ( #954 )
Mr.M


good work matey!!
u can do the handstand push ups?? :-(
wish i could..


not full extension though , i support my legs on something elevated
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dyskee

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Re:from a rower to a beast, we shall see - 27 November 2009 06:43 ( #955 )
Today's workout:

400m walking lunge

Notes:
dying right now
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Mr.M

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Re:from a rower to a beast, we shall see - 27 November 2009 11:16 ( #956 )
how do u manage to do a 400m walking lunge?? u have an athletics track to do it on?
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dyskee

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Re:from a rower to a beast, we shall see - 27 November 2009 23:43 ( #957 )
Mr.M


how do u manage to do a 400m walking lunge?? u have an athletics track to do it on?


yup
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dyskee

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Re:from a rower to a beast, we shall see - 28 November 2009 18:56 ( #958 )
Today's workout:

Deck of cards workout

Spades: pull ups
Hearts: push ups
Clubs: leg raises
Diamonds: clean, squat and push press 95lbs.

Notes:
44 cards then threw up
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dyskee

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Re:from a rower to a beast, we shall see - 29 November 2009 23:58 ( #959 )
Today's workout:

15 one arm db snatches right arm 15kg
10 pullups
15 one arm db snatches left arm 15kg
10 pullups

12 one arm db snatches right arm 15kg
5 pullups
12 one arm db snatches left arm 15kg
5 pullups

9 one arm db snatches right arm 15kg
3 pullups
9 one arm db snatches right arm 15kg
3 pullups

Notes:
smoked
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dyskee

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Re:from a rower to a beast, we shall see - 30 November 2009 19:58 ( #960 )
Today's workout:

Db incline press 15kgX10, 20kgX9, 22kgX8, 27kgX7, 30kgX6, 32kgX5,4,3,2,1

BB Snatch deadlift 60kgX5, 80kgX5, 100kgX5,5,5

Cable rows 120lbsX12, 150lbsX12, 180lbsX12,12

Notes:
nice pump all over, and i am surprised iam still strong.
i live around clowns and ppl with no testosterone

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