Built like a badass - On cycle started the test today

looks awsome. I may do this when it is "eventually" time to cut down the body fat. :)  8 months time ha ha

Good work buddy, I couldn't do all that!

ste1984


looks awsome. I may do this when it is "eventually" time to cut down the body fat. :)  8 months time ha ha

u'll like it

The_Goat


Good work buddy, I couldn't do all that!

i bet u can if u tried to

Today:

Sprained my ankle and wanted to squat today but couldn't so

50 pushups ss 50 pullups

Today's workout:

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

done in 5:30 mins and i still had some gas so i did yesterday's workout

"Elizabeth"

21-15-9 reps of:
Clean 95 pounds
Ring dips

total 11 mins

Today's workout:

Deadlifts 60kgX1, 100kgX1, 120kgX1, 140kgX1, 150kgX1, 160kgX1,1

Dan john complex:
2 rounds
Row x 8
Clean x 8
Front squat x 8
Military press x 8
Back squat x 8
Good mornings x 8

Today's workout:

15 Handstand push-ups
400 meter Run
15 Weighted pull-ups
12 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Notes:
Done in 15 mins, getting better

Today's workout:

for 15 mins do as many rounds:

Bw X squats 15 reps
Burpees 10 reps

did 4 rounds and was dead

Hows the ankle doing? I see you did some BW squats, is it feeling better?

The_Goat


Hows the ankle doing? I see you did some BW squats, is it feeling better?

Its well buddy.
not BW squats , i squatted my bodyweight which is around 75kg

Today's workout:

BB mil press 40kgX1, 50kgX1, 55kgX1, 60kgX1,1

BB push press 50kgX3, 55kgX3, 60kgX3,3,3

BB push jerk 50kgX5,5,5,5,5

good work matey!!
u can do the handstand push ups?? :-(
wish i could..

Mr.M


good work matey!!
u can do the handstand push ups?? :-(
wish i could..

not full extension though , i support my legs on something elevated

Today's workout:

400m walking lunge

Notes:
dying right now

how do u manage to do a 400m walking lunge?? u have an athletics track to do it on?

Mr.M


how do u manage to do a 400m walking lunge?? u have an athletics track to do it on?

yup

Today's workout:

Deck of cards workout

Spades: pull ups
Hearts: push ups
Clubs: leg raises
Diamonds: clean, squat and push press 95lbs.

Notes:
44 cards then threw up

Today's workout:

15 one arm db snatches right arm 15kg
10 pullups
15 one arm db snatches left arm 15kg
10 pullups

12 one arm db snatches right arm 15kg
5 pullups
12 one arm db snatches left arm 15kg
5 pullups

9 one arm db snatches right arm 15kg
3 pullups
9 one arm db snatches right arm 15kg
3 pullups

Notes:
smoked

Today's workout:

Db incline press 15kgX10, 20kgX9, 22kgX8, 27kgX7, 30kgX6, 32kgX5,4,3,2,1

BB Snatch deadlift 60kgX5, 80kgX5, 100kgX5,5,5

Cable rows 120lbsX12, 150lbsX12, 180lbsX12,12

Notes:
nice pump all over, and i am surprised iam still strong.