Just stick to a low dose to start with, see how your body reacts to it...
If ur fine, you can try 2.
You may like to get your heart and blood pressure checked before using... because if u have a heart murmur, High blood pressure, faulty valve, etc this is when problems MAY happen.
Normal sides, shaking, anxiety,,, a little worse would be,, really fast heart rate, feeling faint and sick.
You will be fine though I'm sure... these are quite rare sides,,, but if u want to just make sure,, go see a doc. I Went to mine,, told him I was having heart pain every so often... he did tests and said i was fine. (i didn’t have heart pains,, just wanted heart to be checked over).
Remember to drink lots and lots of water... and really is not advised to take before cardio... your heart rate would go through the roof.
Take them for 2 weeks on, then 2 weeks off. If you do not stop, prolonged use can cause addiction. Also your body will get used to the contents of the EPH. Therefore your heart may stay permanently faster and your body will start needing more and more, to actually do anything like when you first started using.
Hope this helps hun.
<message edited by singing_lad on 23 March 2007 00:59>