It's possible. You may notice cold hands/feet.

Blood is drawn from extremities, which also accounts for the small penis syndrome.

Hey thanks party boy!

i want to be able to get some ephedrine, i have sourced through the website you mentioned in this post earlier, but what is the name of the tablest that you recommend for great weight loss!

as for the small penis syndrome, hmmm i dont think i have to worry too much about this, as im a gurl, lol  ;o)

ALSO COULD I ASK, i am not actually feeling the suprression towards food, my appetite is not as big but i dnt feel particularly supressed either!
Do you think maybe im not taking enough eph? i uped my inatek today, took three this morning, and three this afternoon, im running low on tabs, so been a bit stingy.... im going away at the end of the month, so didnt want to rely on post (Typically British post at this time of the year) so any advice will be appreciated!

Regards

Billy

Sounds like your eph could be 8mg if you are needing 3 for an effect. If you got them from Astro previously, they are most likely 8mg. You could increase to 4 per dose, twice (or perhaps thrice) per day as it appears you are quite tolerant to the effects.

Some like Grenade, others get nothing from them so maybe best to avoid these in your case. Perhaps have a look at Eph25+ which always seems to get a good response. http://www.musclefinesse.com/eph-25-eph-25.aspx

Hey party boy, thanks once again for you prompt response! much appreciated...

I only took three this morning, and i could feel a difference when i went to the gym, and i sweat a little more then normal.... i didnt get the tabs from Astro, i got them from a 'friend' a while ago... but i definately think your right, they seem to be small dosages, but its just risky incase theyre not... however as you highlighted, the more tabs the better response im seeing!

Also i am training, by doing an hour and a half of cardio (bike, cross trainer) and swimming for half an hour... do you think this will be sufficient to aid maximum weight loss??

Regards

Billy
 
Also

Seems a tad excessive tbh, though depends on frequency.


Don't neglect strength training in favour of solely cardio. Strength/resistance training has been shown to increase metabolic rate for a far greater timeframe after the exercise has finished than is the case for cardio. Also, muscle is metabolically active which requires calories to survive - therefore greater muscle mass = more calories burned at rest; a win win situation if you are trying to lose fat. Don't worry about "getting big" it simply won' t happen being female. To maintain noticeable muscularity as a female you need to be extremely dedicated to that goal, have decent genetics, and quite possibly use anabolics.

Hey, yeh i hear what your saying, i used to have a personal trainer who did only resistance training with me, and yeh i know it works... just dont really know what to do without the guidance...

Maybe ask for assistance in the Routines forum for ideas on simple yet effective training. Any exercises that you hear but don't know what they are just have a look at this link and on the right hand side there are video's of loads of exercises for all the various muscle groups:

http://www.exrx.net/Lists/Directory.html

Also, I usually cringe when I hear the words "personal trainer", especially in conjunction with female training. 9 times out of ten they suggest the brightly coloured dumbells for god knows how many reps telling you that you're "toning". wtf??? Toning? A muscle gets bigger or it gets smaller, it doesn't "tone".

So, bottom line is the training must be challenging for you. Generally speaking, lift heavy so that you can only manage 8-12 reps for each set

Lol party boy, dont worry i didnt have a 'nancy boy trainer' we did proper training, with proper machines, Rob Blakeman (dont mean to advertise) oops, it was one of his boys... i tell you summut, it was hard work... really saw great results, but couldnt afford to maintain!

think im gonna try the 4tabs today, wish me luck, i wanna lose atleast a stone in the next four weeks u rekon i can do it? also if iorder off that website hw soon do they deliver?

chocolatechip

think im gonna try the 4tabs today, wish me luck

Good luck ;-)

, i wanna lose atleast a stone in the next four weeks u rekon i can do it?

Well that's 3.5lb per week. Realistically you're not going to lose 3.5lb of fat per week. That's not to say you won't lose 3.5lb of weight per week. This is 2 very different things. 1lb of fat is around 3500cals of stored energy. That means you need a calorie deficit of 3500cals to make the body utilise 1lb of it's fat stores. It's not as simple as that as your body will use stored glycogen and protein catabolism (breakdown of muscle tissue) also for it's energy needs but we will ignore this for simplicity. So, let's say you're on an average 2000cal per day to maintain bodyweight. That's 14000cal per week. To lose 3.5lb of fat you need to not ingest 3.5 * 3500 cals = 12250cals. To in essence you would only be able to eat 1750cals per week, or 250 cals per day! Do you see the problem lol?

Extreme calorie restriction in the manner above is futile anyway. Your metabolic rate would grind to a halt taking you into 'survival mode', and your body would break down lots of muscle tissue for it's energy needs. You would end up what is termed a "skinny fat person".


You need to be realistic in your goals. A sensible, moderate rate of loss would be around 1-1.5lb per week, though in the early weeks this can be quite a bit more as carbohydrate restriction will reduce cellular water. This is the reason why those going ultra low carbs (Atkins et al) will lose loads of weight in the first few weeks as water losses are considerable. What many don't appreciate is that water will be regained if carbs are introduced at the level previous to the onset of the 'diet'. Nevertheless, this approach is a useful short term 'fix' for anyone who needs to get rid of weight for a short time, in the very near future.

also if iorder off that website hw soon do they deliver?

Uncannily taken from their website ;-)

Muscle Finesse Delivery

Next Day Delivery is FREE on all orders to the UK mainland!
All orders processed by 3.00pm Monday to Friday will be dispatched the same day (subject to product availability).
All UK orders will be dispatched FREE OF CHARGE by Parcel Force 24 or Royal Mail Signed For service.

Party Boy ur great ;o)

i ordered the tablets you recommended, eph 25+, so hopefully shall recieve them soon...
i just wanted to ask, on the website they recommend you take two am and two pm, but how many would you say i should take to see optimum results within my time frame?

hope ur doing well...

Thanks Billy
 

chocolatechip


Party Boy ur great ;o)

I aim to please
(but fail miserably most of the time lol)

on the website they recommend you take two am and two pm, but how many would you say i should take to see optimum results within my time frame?

You definately should start on 1 tab to assess tolerance, given their strength. Try perhaps 1 tab, twice per day and increase as required depending on tolerance. Assuming your high tolerance, I'd say a max of 2 tabs, three times a day, for 8 weeks. Don't be too keen on increasing if you are 'feeling' the stuff on lower dosages. You build up tolerance anyway throughout the cycle so don't use all your weapons at the first battle; leave scope to increase when the need arises. After all, the best thing about ECA is not any "fat burning" effect (which is actually quite minimal), it is it's effect on appetite suppression and increased vigour that is appealing and makes your own fat loss efforts easier to cope with

Partyboy, i know it's reccomended that ECA be taken for 8 weeks then take a break but if taking the ECA on a day on day off protocol would the break still be required?

Mon - off
Tues - ECA pm
Wed - off
Thurs - ECA pm
Fri - off
Sat - ECA pm
Sun - off

You could continue for longer. I wouldn't really advise using for more than say 12-14 weeks without a complete break for at least as long. 12-14 weeks should be long enough for anyone to  reach their cutting goal anyway. If it isn't, then they started using drugs too early in the cut.

sorry fpr double posting, but did not realise this was a specific thread. Guess i shoul dstart running searches.

to minimise muscle loss in a cut - can you./should you take a test booster whilst taking an eph stack

No

Why not party boy?

what is the most popular eca all in one - that mans have got good results from

'Test boosters' are crap. If you want to increase test, then inject testosterone.

Have a read through this thread for product suggestions.

A quick question please,

i am currently using EPH25+. At the end of January i am being sent by work to have a Bupa full health check. When should i stop use of the suplement before the tests, or shouldnt i worry about using it ?

thanks for the help :)

I would stop using it.