Early morning training/diet
Returning to training after 10 years, so back to being a beginner. looking to train at least 3 times a week, with work/home commitments will mainly have to be first thing in the morning (6-7am) Will probably struggle with getting enough quantities of quality food down my throat, so any advice on supplements would be good. Can anyone recommend 1 supplement that would be a good 'all rounder' for muscle growth? Also any advice on diet for morning training?