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East Midlands Bench Press 2012 March 31st, Colchester.
The website for the East Midlands Bench Press is up at: http://www.hamiltonsfitness.co.uk/EMBench2012.htm
You can enter on-line or download an entry form to post.
Everyone is invited come and compete regardless of your division. It is being held under GBPF rules, if you are not already a GBPF you can download a GBPF membership form from the competition website.
You can also choose to lift equipped or unequipped.
If you have any questions you can post them here or email me on firstname.lastname@example.org
This is usually a very well attended competition with a great atmosphere, so hopefully we'll all have a great time again this year.
Looking forward to seeing you there.