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Egg whites give me the farts

Author	Message

minic00per Total Posts : 166 Reward points : 2151 Joined: 07/08/2009 Status: offline Read my TROG	Egg whites give me the farts 27 January 2012 13:19 (permalink) i was having 30 egg whites as part of my protein allowance of 400g a day but does anyone else have the farts with eggs it's that bad I will have to cut right down on Eggs and take something to replace them
	#1

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kinglean Total Posts : 4053 Reward points : 7760 Joined: 25/06/2003 Location: United Kingdom Status: offline Read my TROG	Re:Egg whites give me the farts 28 January 2012 18:38 (permalink) There are so many options available to you in regard to varied protein intake, IMO 30 whites is unnecessary. Try reducing the whites and replacing with another protein source and monitor to see if the problem persists.
	#2

The_Lone_Wolf Total Posts : 1643 Reward points : 1454 Joined: 17/12/2010 Location: Hampshire Status: online Read my TROG	Re:Egg whites give me the farts 30 January 2012 09:29 (permalink) Swap them out, or have a shake? Why no yolks, that's the best bit! I love the smell of steak in the morning...
	#3