Epistane & Milk Thistle what time's?

whens the best time to take Epi, pre workout?? if your taking 30-40mg how much tabs pre workout??
and what about the rest tabs take em morning or night time??

what about Milk Thistle whats the best time to take it Morning, pre workout or night

grammar as bad as mine but i think i get what ya asking.

if your taking 30-40mg epi, then every 6-8hours, with a fatty food. fish oil will do or even full fat milk i would imagine but get someone else to comfirm that. as for the milk thistle, split it and take it with the epi 3-4 times per day.

if you insist on using 40mg, personally for ease i would take the stuff 3 times per day still but take 2 an hour before training to make up the 40mg. if you aint used the stuff b4 though you will odds on find 30mg to be enough, and ya get 4 weeks worth per bottle at that dose, or 6 weeks if you split a bottle and then you have some left for next time.

the milk thistle you want at least 1000mg a day of and thats of activate ingredient, not total cap amount (tells you on the bottle). 1200g+ is better, but watch it for giving you a headache. if it does, get something else to go with it so you can drop the dose a bit

thanks tigernut
so come on guys what do you take your epi with, whole milk??

Whichever DS i take i usually just have it with any meal. I generaly split them and have onedose with breakfast and one with tea or one dose with breakfast, one with afternoon snack and one with pre bed snack depending on the number of caps i'm having each day.

aye i think general rule of thumb with them seems to be spread them evenly throughout the day. the only reason i do the 2 before training bit rather than one is so i'm still on a 8 hour split and not worried about setting clocks to wake mysefl up to take one at 4am or summert daft. theres a few folk that do that with whey shakes and though i admire the keenness of it, its a bit OTT for me. each to there own though i suppose.

just dont take them all at once or you end up with it all over the place in ya blood. the aim is to keep a constant amount in there. some do it differently with drugs like dbol but thats cos they only live for 3-4 hours in ya system and they prefer it in early doors and out by evening so their body can continue to make natural test (which i dont think works anyway) someone might be able to clarify that though if thats wrong.

not important anyway as it doesnt apply with epistane. spread the doses m8 and take them with food, pref food with a little fat in (so i'm told)

whens the best time to take Epi, pre workout?? if your taking 30-40mg how much tabs pre workout??
and what about the rest tabs take em morning or night time??

spread out dosage evenly throughout the day. if 30mg, then try to take each 7-8 hours apart. If 40mg then make one serving 20mg, and the other two, 10mg

so come on guys what do you take your epi with, whole milk??

with a fat containing meal....whole milk will suffice though