RE: Epistane & Milk Thistle what time's?
aye i think general rule of thumb with them seems to be spread them evenly throughout the day. the only reason i do the 2 before training bit rather than one is so i'm still on a 8 hour split and not worried about setting clocks to wake mysefl up to take one at 4am or summert daft. theres a few folk that do that with whey shakes and though i admire the keenness of it, its a bit OTT for me. each to there own though i suppose.
just dont take them all at once or you end up with it all over the place in ya blood. the aim is to keep a constant amount in there. some do it differently with drugs like dbol but thats cos they only live for 3-4 hours in ya system and they prefer it in early doors and out by evening so their body can continue to make natural test (which i dont think works anyway) someone might be able to clarify that though if thats wrong.
not important anyway as it doesnt apply with epistane. spread the doses m8 and take them with food, pref food with a little fat in (so i'm told)
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