Exercise equipment for a home Gym

A free weight multi press rack is best for the home, but not a cage.
Smith machine very limited.

ally81

goodcat


and y r people slagging off the thread? its only a basic advert aimed towards people just getting into the sport and just recomending a few basic things. its hardly an indepth article covering EVERY type of gym equipment is it!? way too much eostrogen floating around in this thread

Bodybuilding aint a sport dude !!!!!   Its a lifestyle !!!!

I second that, getting fit, training, fighting it doesnt be  a sport when you take it seriously it becomes your life!!
You watch what you eat, where you go, whether you should go out or train, you devote your time and money and
efforts to become what you want whether its big, strong, fit or fast. Before you know it, its taken over. I realised when i started taking chicken and pasta in tupperwares to work insteasd of earting mcd's with my workmates lol!

Current weight 95kg 

19 yrs young
strength = Not strong enough
Play hard - train harder

i think the equipment depends on your goal.  Over the years ive replaced a number of things in my gym as they just dont fit into my plans anymore.  but i would say things like a power rack, punch bag etc are essentials

Pull up bar, sturdy bench, couple of sets of dumbbells, barbell or two and a selection of weights. Imo you don't need much more than this to start off... Depends massively on space and resources obviously!

www.adamsergeant.co.uk