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FatboyGinger's Simple Protein Flapjacks

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No Cars Go
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2008/05/12 17:10:30 (permalink)

FatboyGinger's Simple Protein Flapjacks

A few months back (roughly 2) there was a thread on here where someone posted their attempts at making protein bars with whey, honey oats and chocolate in the oven. There was a lot of positive feedback and it was a pretty long thread. I've been searching for this thread for a while now and I still can't find it, can anyone help out?
post edited by James - 2008/07/09 21:11:58
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    R3261
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/12 17:12:28 (permalink)
    wrong thread mate

    you want the recipes section

    oh...sounds good

    -
    #2
    theiopener
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/12 17:13:49 (permalink)
    alastttairs MRP bars mate

    link in the journal
    #3
    FatboyGinger
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/12 18:30:02 (permalink)
    See recipe below
    post edited by FatboyGinger - 2008/07/11 12:01:18
    #4
    theiopener
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/12 18:34:50 (permalink)
    yes you are mate its fine, link it up
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    FatboyGinger
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/12 18:42:11 (permalink)
    This is another protein flapjack recipe, only incredible quick and easy to make.

    Before we get started, I am not the originator of this recipe, so please don't PM me saying its plagiarism. I have simply modified a recipe I found elsewhere.

    Now with both metric and imperial!

    Ingredients

    1 cup Natural peanut butter(I prefer crunchy) - 236g
    8 tablespoons honey- 226g
    1.5 cups whey protein powder- 105g
    1.5 cups of uncooked oatmeal- 85g
    50g of 85% chocolate-optional

    Picture of the amounts of ingredients


    Brands of ingredients used.

    Note the chocolate and honey is from Aldi= very cheap!

    Instructions

    1) Add the peanut butter and honey in a bowl, microwave on full for 80 secs. They should end up as a thick warm substance.
    2) Add the Whey and Oats and mix together, you can use a knife for this. If they don't quite mix, add a touch of water. If you want, you can add raisins/nuts etc to taste.
    3) (Optional) Melt 50g of the chocolate in the microwave, and add it to the mixture at this point.
    4) Then Smooth into 13x9 buttered tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!



    Approx Nutritional Info(without the chocolate)

    285 Calories
    13g Fat
    -Of which saturates 3g
    -Of which monounsaturates 5g
    -Of which polyunsaturates 4g

    22g Carbohydrates
    - mostly from the honey, so low(ish) GI, and oats(low GI)

    15g Protein
    - top quality protein from Whey (and some from oats and peanut butter)

    It's great because it requires no cooking and even someone like me who has last went into a kitchen to cook in 2003 can make them!

    You can experiment and add new things , e.g nuts, raisins, or whatever takes your fancy.

    Pics







    I know I'm crap at cutting them equally!
    Please note, because they do not have milk in them they do not have to be kept in the fridge. I have found they will last around a week out of the fridge, and for very long in the fridge(I have always eaten them all before they've gone off!)

    post edited by FatboyGinger - 2008/10/26 23:20:03

    "Facts are meaningless. You could use facts to prove anything that's even remotely true."
    #6
    No Cars Go
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/13 11:56:52 (permalink)
    Cheers guys, much appreciated.
    #7
    The_Incredible_Hulk
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/19 14:39:49 (permalink)
    Looks Good Man!
    #8
    CoNs
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/19 15:44:15 (permalink)
    looks like bit of sweetcorn in a turd

    how it taste?
    #9
    Malika
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/19 16:07:20 (permalink)
    Nice!

    Guess you can just use chocolate whey & omit the cocoa powder...
    #10
    Drago
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/19 17:23:36 (permalink)

    ORIGINAL: Malika

    Nice!

    Guess you can just use chocolate whey & omit the cocoa powder...


    yeah

    its much easier if you do it without cooking!

    just cup of oats and cup of whey (choc if you want)
    add to

    8-10tbspoonfulls of peanutbutter mixed with 8-10 spoonfulls of honey (heated in micro)

    Mix it all up! and put in a dish and leave to set!

    (got this from bigfella- but its a quality recipe)!!
    #11
    Dan12345
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/19 21:10:54 (permalink)

    ORIGINAL: CoNs

    looks like bit of sweetcorn in a turd

    how it taste?




    lol.



    they look good might have to give these ago..
    #12
    Maximise
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/19 22:20:26 (permalink)
    Im going to have a try to these! Look like they might be nice!
    #13
    Dhiren
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/20 21:07:26 (permalink)
    That does look good kind and looks just a little thicker than a dime bar. Was wondering if there was any substitute for honey, and instead of chocolate using something like cocopops for flavouring?
    #14
    FatboyGinger
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/21 00:17:40 (permalink)
    Do not give me any credit! They are bigfellla's recipe, modified!

    "Facts are meaningless. You could use facts to prove anything that's even remotely true."
    #15
    Drew Price
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/21 17:29:26 (permalink)
    Fellas these look great!

    ORIGINAL: Dhiren
    Was wondering if there was any substitute for honey, and instead of chocolate using something like cocopops for flavouring?


    Glycerine for the honey if that suits you (but not quite as much). The chocolate will have a stronger taste than cocopops but if the fat is a problem just use chocolate whey - it would effect the binding and texture though.


    Drew Price BSc MSc 
    Registered Nutritionist and S&C coach       
    Author of The DODO Diet 
     
    #16
    jrichards30
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/30 19:59:12 (permalink)
    Maybe some of the sugar free syrup that you can get from here

    http://www.sugarfreemegastore.com/

    ???
    #17
    Reg*
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/31 00:27:15 (permalink)
    How many grams is a cup
    #18
    JKING
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/05/31 06:17:19 (permalink)
    ^^^same lol

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    #19
    FatboyGinger
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    RE: Chocolate Honey protein oat bars reciepe, help! 2008/06/02 23:05:48 (permalink)
    Next time I make a batch I will weigh it out for you :)

    "Facts are meaningless. You could use facts to prove anything that's even remotely true."
    #20
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