Fazc's Powerlifting Log

Sunday 30th May AM - 29# Week 1

Bench Press -
70kg x 5
85kg x 4, 4
100kg x 3, 3
105kg x 3, 3, 3, 3, 3

Tea break.

Bench Press -
70kg x 5
85kg x 5
100kg x 4, 4, 4, 4

Banded Flye's - 5 x 10
 
Sunday 30th May PM

Squats -
100kg x 5
120kg x 5
140kg x 5, 5, 5, 5, 5

GMs - 6
60kg x 5, 5, 5, 5, 5

'sup Faz?
I remember you....

Am I hardcore yet?

Hey! I think your memory's a little better than mine, it's been a while since i've posted here! I'm sure you are hardcore enough, did I imply otherwise before?

Monday 31st May
Incline DB. Press - 20kg's x 6, 6, 6, 6
  supersetted with
Dips - BW x 5, 5, 5, 5, 5

Good luck with the journal

Fazc


Hey! I think your memory's a little better than mine, it's been a while since i've posted here! I'm sure you are hardcore enough, did I imply otherwise before?

On 18 February 2006 05:21, Fazc said:

I certainly think you have the *potential* to be hardcore, but you're not yet!

I have a stupidly good memory.
It's thanks to you that I'm where I am now, you were my inspiration bro.
Not really.

Yes i've just had a look at that thread.

Actually I was supporting you, that's the thing about taking a quote out of context you don't really get the right intention. So to think you've held on to that misinterpretation for four years while I was oblivious is quite something. Sorry if you took that to be offensive, that wasn't my intention. I thought it would have been quite clear that I had good intentions to help, at least I thought it would have been clear.

I was only kidding wit ya Faz , breaking ya balls a little bit.
I know you were just giving me friendly advice, and I definitely haven't been holding a grudge for the last 4 years.
That would be crazy.

Some recent videos:
 
200kgx10 SLDL
 

 
An easy 177kg squat from a few weeks ago, i'm still working up from some hamstring issues from last year. 
 

 
Deadlifts later.

Tuesday 1st June

Conv. Deadlift to knees -

110kg x 3
130kg x 3, 3
150kg x 3, 3
165kg x 3, 3, 3, 3

Conv. Partial Deadlift below knees -

120kg x 4
140kg x 4
165kg x 4, 4
185kg x 3, 3, 3, 3

Split Squats - 5x5

Abs - 3x10

Just out of bed bleary eyed, pyjamas on and tea in hand...
 
Wednesday 2nd June
 
Paused Bench Press -
 
70kg x 5
80kg x 5
95kg x 4
100kg x 3, 3
105kg x 2, 2
100kg x 3, 3
95kg x 4
80kg x 6
65kg x 8
 
Banded Flye's - 5x10
 
Back later for squats.

Wednesday 2nd June - Continued
 
Squats -
 
100kg x 5
120kg x 4, 4
140kg x 3, 3
150kg x 3, 3, 3, 3, 3
 
Seated GMs - 60kg 5x5

Saturday 5th June
 
Chins - BW x 10, 10, 10
 
Bent Row - 60kg x 10, 10, 10
 
Shrugs - 60kg x 10, 10, 10
 
Curlz - 20kg x 10, 10, 10
 
Light pump session, I wanted some upper back work before I delve into the second week.
 
Calories - 2500. Weight - 87kg

Sunday 6th June - Week 2
 
Squats -
 
100kg x 5
120kg x 4
140kg x 3, 3
160kg x 2, 2, 2, 2, 2
 
Paused Bench Press -
 
70kg x 5
85kg x 4
100kg x 3, 3
115kg x 3, 3, 3, 3, 3
 
Banded Flye's - 5x10
 
Push Ups - 5x10
 
Paused Squats -
 
90kg x 3, 3
110kg x 3, 3
120kg x 2, 2, 2, 2
 
Good Mornings -
 
60kg x 5, 5, 5, 5, 5
 
Very rough, but as long as I keep throwing myself under the bar the weights not really a problem.

Tuesday 8th June
 
Paused Bench Press -
 
70kg x 6
85kg x 6
95kg x 6, 6, 6, 6
 
Banded Flye's - 5x10
 
All good.

Wednesday 9th June
 
Conv. Deadlift to knees -
 
110kg x 3
130kg x 3
150kg x 3, 3
165kg x 2, 2, 2, 2
 
Conv. Partial below knees -
 
120kg x 4
140kg x 4
165kg x 4, 4
175kg + blue's x 4, 4, 4, 4
 
Lunges - 5x5
 
Exhausting; i'm dieting as well, getting back into range for the 82's. But hey, I didn't get to where I am today with moderation!

Thursday 10th June

Paused Bench Press -

70kg x 5
85kg x 4
100kg x 3, 3
115kg x 2, 2
105kg x 3
90kg x 5
80kg x 7

Banded Flye's - 5x10

Easy enough, felt better after the workout.

Friday 11th June

Squats -

100kg x 5
120kg x 4
140kg x 3, 3
160kg x 2, 2, 2, 2, 2

Tea break

Squats -

100kg x 5
120kg x 5
140kg x 4, 4, 4
End of the second week.
 
Sore and fatigued going in, afterwards I had absolutely nothing left. I've never worked this hard before.
 

Haha looked into why this was feeling so hard, I was supposed to set my squat/deadlift weight at the same or perhaps slightly below my current max... instead I set it 15kg heavier! Well **** it, perhaps i'll keep it going.
 
Sunday 13th June
 
Paused Bench Press -
 
70kg x 5
85kg x 4
100kg x 3, 3
115kg x 3, 3, 3, 3, 3, 3
 
Banded Flye's - 5x10
 
Push Ups - 5x10
 
A day off did me the world of good, felt strong today.

Monday 14th June
 
Squats -
 
80kg x 5
100kg x 5
120kg x 4
155kg x 2, 2
 
Bagged it after that, seemed funny at the time but it's not a good idea to base your cycle max 15kg over what it actually is. That came back to bite me in the arse today. Hopefully an easy session (or two) should allow me to get back on track in the next few days.

Sunday 20th June
 
Paused Bench Press - Upto 140kg x 1 PR!
 
Squat - Upto 190kg x 1
 
Sunday 20th June - PM
 
Paused Bench Press - Upto 100kg x 3, 3, 3
 
Sumo Deadlifts - Upto 220kg x 1
 
Woohoo! A PR in the Bench but more importantly the hamstring feels good, bodyweight is down to 86kg, that'll come down a little more in the next few weeks.