Fi's Mission back to Profile Pic (p66)

YaY! She who must be obeyed approves! 
One bad cop down, one to go... 
My legs are trashed! Gonna have a little sidoon wiva cuppa & an episode of mentalist b4 dinner
xx

LOL ......I still have a little bad in me somewhere but using it on me for now x

It was the little bit you spared me last week that's got me back on course :-)xx

Day 1 = perfect!
3xcardio - check
Diet spot on - check
Best go & put my green pen to work eh!?
Back is ridiculously tight, as are quads, walks were painful, but were done, hopefully better for the movement today & now a good nights rest.
:-)xx

hififi


It was the little bit you spared me last week that's got me back on course :-)xx

Day 1 = perfect!
3xcardio - check
Diet spot on - check
Best go & put my green pen to work eh!?
Back is ridiculously tight, as are quads, walks were painful, but were done, hopefully better for the movement today & now a good nights rest.
:-)xx

Don't over do it, just a concern but obviously you know what works!

Ahh bless you GN
My intensity is seriously pants with extra weight at mo tho, so it's more just getting my body moving each time, so no chance of over exertion, and the back; damned if I do, damned if I don't but def less pain generally with getting moving again.
 
Not a great start to day, totally slept in
Had oats with PP for breakii and boiling kettle quicker than scrambling egg whites
Just been out in lunch break to make up missed walk this am
Didn't break any records during the 30mins, but pretty sure burned more cals than sat at desk! Back was agony whilst out, the muscles just refuse to warm up in this freezing cold. When I walk from home I have my heat pad on which helps a LOT but no microwave here at work. Anyhoo, it's done now and no pain now I'm sat back in a warm office
Gonna move WOs along a day-ish and do another walk tonight, Mark's home a night early and we're desperate to get some hot-tub time in not been in for a few weeks with draining it down+re-filling and then we've both had colds, be bliss with it being so chilly out
So I'll then do Back tom, Chest+Bis Thurs and shoulders+Tris Fri, I'll then do a walk sat am ahead of going to Monster on Sat.
xx
 

Just getting out and walking at the moment is good. Once you get used to walking at a slower level you'll be able to up the intensity plus if you were aching that will no doubt have slowed you down. Give it 3 weeks and there'll be no stopping you xx

Going to see you on Saturday ! YAY ! xx

Yes kitty I know, just seems abit unreal that I used to powerwalk 2hrs a day with a 9kg weighted vest on cos the intensity wasn't high enough!
YaY! U will pocket rocket!

LOT better tonight with heat pad on, fastest time yet, quads were easier too, but no means good but better.
Diet spot on.
Hot-Tub time now, then cuppa & zzzzZZZzzz
:-)xx

Mmm :-(
Was in a foul mood for mark coming home! :-(
So I had a glass of vino in the tub...& toast when we got out... Yes with butter! ...& a banana!!!

Walkies this am, back better again.
Diet spot on all day.
Can't b arsed with gym, so did walkies, mark came too & we both had protein shakes when we got back :-)
Just heading into tub with a glass of vino b4 dinner as shopping due 9-10, about to take b4 photos too whilst in swimwear, EEEeeeKKKkkk!!! NO! I will not b posting them!
:-)xx

hififi


Was in a foul mood for mark coming home! :-(

Buck up ya miserable cow

You last 'before's were in swimwear too.

Bad cat ! x

Welshy

Bad cat ! x

xx

kitty

Buck up ya miserable cow

PMSL
xx

gingernut

You last 'before's were in swimwear too.

Mmm, I know, just depressing to see history repeating itself!
 
Got a bit drunk last night, was quite amusing, fab long soak in tub.
Stuck to diet apart from the vino tho.
SoOo tired this am, got up 8.15! So will be out for lunchtime walkies in a bit.
Feeling good that I'm getting the sessions in, even if it's just slow walking, it's more than I have been doing, and my mind set is to make them up not just oops missed that one.
The photos were a great incentive tho, gonna print them out for above my schedule so I'm reminded each am just how bad the situation is and how far I have to go. Will put good after ones up too though, to also remind self that there is hope it is totally doable so as not to totally depress myself!
Eating abit scewed today, had a real bout of yukkiness this am, no not from booze, wasn't that drunk! but that & late start meant no breakii and I haven't fancied my tuna as yet, so just had a shake with a banana so far.
xx

eating didn't really get any better 
Did walkies at lunchtime an extra 0.5m than usual route back better again, but not good. Then had tuna meal. No walkies tonight had to drop mark at station for a curry in town with the boys and mother in law had phoned for a chat  which required last glass in bottle. Not really hungry still so just toast for T 
And now it's flippin snowing! 
Will really try to get up for walkies in the am, cos won't be a prob on fresh snow if it's not too deep and will be soOo pretty out!
Still fluffy flakes falling at mo tho. 
xx

Not a bad day today actually.
Course I didn't get up this am! ;-)
But did 3Mile at lunch, farthest I've done & in a quick time! Had taken a cple of painkillers for a slight headache cple hrs earlier so on my walk... No back pain LoL :-)
Then did another 1.85m-ish with mark after work
Meals =
3x tinned salmon+rice+green beans (edit: yes for breakii too! Got up quite late)
Dinner... More salmon+veg+rice, LoL, nicer tho not tinned
Just attempted a protein pancake, not bad 1st attempt but needed sweetener, I thought PP would b sweet enough, plus needed seasoning I reckon. Got some of MyProteins flavour drops in toffee+vanilla, reckon these could b good for this. Carly makes these to take out with her, great idea for a sat if mark & I are out having a coffee or at cinema? Or for with an arvo cuppa.
(100ml soya milk+1whole egg+1 scoop PP)
:-)xx

Today was a VERY good day!
Started with 2lb loss! (& a bacon & egg sarnie!)
Then headed over to Monster Gym in Chesunt for the first BNBF meeting of the year. It was AWESOME! 58 people!??! Saw lots of familiar faces, and some new ones, I got to meet karryann!
Was a great boost chatting with everyone and now my weight loss has amounted to 10lbs good incentive to keep going. 2lb behind target but confident I'll make this up if I tighten things up now. Diet was spot on for next 2 meals took my tupperware with me and had 2L water. Dinner was mackerel with rice n veg. Just enjoying a ginger beer with a few crisps whilst Marks on the dex: radioactivefm.co.uk 
With the USN comp you have to have used one product for the duration so I've invested in some creatine: http://www.usn.co.uk/product/Creatine-Nitric-Oxide-NOS/Creatine-X4-120s/52 not used any for years, so figured whilst calories are still high at the outset it might help add some muscle before the diet gets tighter and cardio increases. Has LOTS health befits I didn't know about too (damn was gonna pinch Carly's txt about it but can't find it). 
Think I feel about ready to hit the gym again this week. Will have to only do one session of walkies I think tho, my toe's aching. But that's no bad thing as the stairmaster was a major part of my transformation last time, so I need to make moves back on to it! 
xx
 
 
 
 

I use the MyProtein drops but IMO only the vanilla ones are really good.
In my protein pancake I have 2 tsp oatbran; 1/2 scoop whey; 2 egg whites; tsp sweetner; 5 drops myprotein flav drops - totally yummy!
Was lovely to see you today, you looked motivated!

Hey poppet, you were SO revved up yesterday.. brilliant to see !
 
You can do it !! xx

Mmm, didn't make legs yesterday, but mark & I have had the most lurved up chillxed w/e, been fabby, so totally not bothered! 
Prep took no time at all, so all ready there and Week2's dress is hung out:
 


 
Good day today 3xpowerwalks, this am, lunch & pm, no lunchtime PT as big meeting in office so wud've been abit thin on the ground. 
Fed up of my feet aching with walking, can't find a pair of trainers just spot on and I'm just too heavy at mo  so sod it I've ordered a pair of fit flop boots: http://www.boots.com/en/FitFlop-Hyka-Boot-Bootcamp-Green_1234755/ I wore their flipflops all year nearly and they are just the comfiest shoes in the world EVA! So really excited for them arriving tom just hope they live up to expectations! 
Diet spot on today and my Creatine arrived so excited to hit the gym tom now! 
xx
 
 

Good start to the week.. gooood cat ! xx