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**** me Fi ! What a difference !! Superb work lady !

Bring on another week of Miss Consistency! RAAAAAAAAH !!!!!

Re the Figure/Physique debate I would listen to Kitty.

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Awe, thnx everyone!

If I'm honest, I do think so too... about the figure vs physique.
I just kinda want to know what to practice, plus there's soOo many doing figure, and that I know now, don't wana be lonley stood up there doing physique!
I guess I just keep practising quarter turns and being able to hold positions.

Not gonna think about it/ worry about it now, I've got my consistency title to maintain!

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

I can understand where Annie is coming from on the BNBF forum BUT I feel you need to get more confidence in yourself for the stage and know what you're aiming for.  A physique competitor who is a little soft but with good shape looks better than a figure one in the same light..............NOT that you need to worry about that, keep putting in the work and you'll look good whatever my friend . Let's give it another month and see how you feel but at least practise the quarter turns as you know they'll be the same whichever you do.

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Moooorrrrrrrrrrrrrrrrrrnnnnnnnnniiiiiiiiiinnnnnnnnnnng!!!

Have a good one missis!...chooooo choooooooooo....

Agree with Kitty 100%

And believe me, I've stood up there against Figure girls and felt hugggeee in comparison, and it's not a nice feeling at all lady :-)

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AM: 45mins stairmaster L9
PM: Shoulders and Tris, good session, got up to 7kg on my lying side raises and managed DB skull crushers, only up to 8kg and assisted self on last couple, but could feel Tris-ceps working hard, and 45mins stairmaster L9.
Got a trainer in gym to watch me on 1/4turns, very productive she poited out that if I turn my forearms in toward my body it flattens my back/ scapula out! Kule! Only thing is then backs of hands are toward judges and Annie said yesterday not to? It's a starting point and progress anyway.
Worried about weigh in all ready! Feeling slim still but I've never had consistant weight loss like past couple of weeks so to do it for a 3rd would be unreal, but I am, literally, working my arse off on the stairmaster and sticking to the diet, so there is no reason why it shouldn't continue to yeild results.
xx

Nobody plans to fail, they only fail to plan
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Stick to the plan especially now the diet has now tightened up and you should still lose this week. Have you ever been as consistant with the diet?

Good going on the stairmaster......

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Haha, I think we all know I have NOT EVER been as consistent or clean with the diet!
Thanx!
I WILL have an arse worth sticking out on stage, I WILL!
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

MORNIIIIIIIIIIIIIIIIIIIIIIIIING!!!!!...

YES you will have an arse worth sticking out on stage!!!!....errrm, errrm,  can I say that?.....you keep going missis cos you're keeping me going too, along with all the other gals!!!.....I was playing "I'm doing comp" in the bathroom mirror last night and I can officially state that MY arse is sooooo not ready to put on a stage!.....lol......but ya never know....

Have a great great day you!....take care...x

If you stick with the diet this week, you will have NOTHING to worry about come weigh in day... So unless you're doing something you shouldn't be, you have NOTHING to worry about...

Personally, I'd practise the Physique poses, because there's more to get the grasp of, and if you did end up doing Figure, most can be adapted for that anyway... But if you really don't know any of the compulsories, it makes it A LOT harder sussing out what poses to do for your t-walk... Make sense?

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Good point Flick

Consistency is the key in this game. If you so much as sniff chocolate and don't lose weight you will beat yourself up over that one thing and end up having a real downer on yourself and we all know where that can lead. Believe me it's much more pleasurable knowing you've stuck to it and succeeded and if you don't happen to that week then you know you can't be blamed and it's time to tighten up yet again

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Morning!  good sesh yesterday! You said it got a plan and sticking to it.  Look how well you have done and  how well you are doing now. You've got a lot of support hun xx

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

tHATS FABBY ON THE LYING SIDE RAISES!!

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Ooo, you think, I no idea!? kule!
Bloody feeling it now tho! Glad it's just power walk tonight, loverley night tonight, gonna go neighbourhood nebbing, there's a street up the hill I've wanted to have a look down, so gonna head up there

Totally, on practicing the poses

No I am sticking to plan/ diet, just VERY windy and a little constipated neither of which are conduicive to slim feelings!
xx

Nobody plans to fail, they only fail to plan
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Sadly you need more broccoli which will make one problem better but the other worse

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Yeah!...more broccoli!!!...nom nom....I think?.....

You're really into the groove now, keep going ! Choo Choo! x

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Mmm, have added more broccolli too this week, as I LOVE it!
But the purple sprouting, MMMMMMmmmmmmm!!!!!!!!
Maybe add some regular too.
BUT...

...Walk did the trick feel skinny again!
xx

Nobody plans to fail, they only fail to plan
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Get you, skinny thing

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Hey there Welshy our posts must've crossed, you weren't there when I posted, ChooChoo indeedii!
I can't wait for nxt weight sesh tomorrow night already!
xx

Nobody plans to fail, they only fail to plan
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Hey there missis!  How are you today, feeling great?....sun is out, yaaaaaaaay....have a good one...and the purple sprouting broccoli...do you strip the leaves? or leave it all on and just stick it in the mike or steamer?....take care missis....

just been checking out your snaps wow there has been a big change going on there, pat on the back for you well done keep up the good work you will suprise yourself on how you can change the way you look, consistance is the key boring but it works, i see you are doing your bit for the neighbour hood watch ?? nosey person you, i find its better when it dusk is falling people turn there lights on and you can see more ;-)

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Yuk yuk broccs... I promise, if you get your Physique poses nailed I will help change 'em if you did need to switch 'em to Figure ones hun... :-)

Get posing!

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Hey NG, I tend just to out straight in the steamer levaes stalks n all, unless the end of the stalk seems particularly thick, MMMMMmmmmm.

Awe thnx scrubby65!
Yes, it's great at 8pm as you say with people very kindly illuminating their loverley extension and mansions! The estate I walked around are all £2M at least!??! Huge!
Yes Sargent!
I'm doing 1/4 turns every night now, need to be able to hold em for a while eh, so just getting used to that-ish even if they're a bit rough around the edges

45 stairmaster this am.
Quick powernap on train home and then, legs I think?!
and of course 45stairmaster!

xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

I used to love my powernap's on the train!

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Ahh, t'was a good one tonight! Was out cold!

Excellent leg session tonight!
I was so knackered finishing work I thougt I'd have to reduce all my weights
BUT...
Did PB on barbell lunges, warmed up on leg press with 50x12, 100x10, 150x8 and then lunges did; 5x12, 10x10, 15x8 (all on olympic bar).
Then SLDL, god I LOVE them, they bloody hurt, but in EXACTLY the right spot! (10kg DB in each hand x 3sets of 20)
To finish sumo squats 24kgx12, 26kgx10, 28kgx8 and 3sets of 50kg calf raises on the leg press machine....
....And of course 45mins on the stairmaster!

AAAaaRRRRrGGGGggHHHhh...
...only 3 eggs left!!??!!
So have scrambled them (EDIT: 2 whites+1whole), soaked my oats and added 1/2 scoop proteinpowder (choc+vanilla mix), mixed the two together!
MMMMMMMMMMMmmmmmm, like protein/ diet bread & butter/ oaty pudding type thing! Mark doesn't agree, lol!!

xx

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It's amazing how good simple things and strange things taste when you're diet is restricted

Good one on the PB on lunges, so what weight are you up to now? Promise not to shout if you're not upto 70kgs yet

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Only: 5kg x 12, 10kg x 10 and 15kg x 8, all on the olympic bar.
I will go up another 5 next WO, as felt ok!
xx

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I'm presuming that's 15kg AND the bar which would make it a total of 35kg? If that's the case then that's much better, well done....if not keep working at it and you'll get there.

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That would be correct
xx

Nobody plans to fail, they only fail to plan
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I can't do heavy lunges either... Squats yes, lunges no ta!

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Good stuff

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Great going missis!...whoop whoop......grrrrrrarrrrrrhhhh.....

I don't feel particularly stong on anything 'cept leg press?

GGGggRRRRrr....
...caught Welshy-work-late-ness.
So no WO for me tonight
But had been nice having dinner with Mark, we went to marksies and got some Tuna steak (100g), had with my 50g rice (cooked weight) looooads of salad leaves some radish sprouts and a little balsamic, Mmmmm.
Feeling more knackered that when I go to gym tho!
Needed to move tonight too after legs last night, calfs are really aching! S'karma cos they know I don't like working them!?
Usual 45 on stairmaster this am.
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Morning HIFI.....you'll prolly have a great workout tonight cos you missed last night!...that's what happens with me usually...all that pent up grrrrrrrrrr.....lolol...I was looking at my calves last night...they're fairly well defined if I stand on my toes and tense them but otherwise theyjust look like errrm...ermm...fat .....lol......i can't do many reps with calves...they really seem to hurt quickly...I do sets of about 20-25, (4 sets)...and I literally hve to stand there stretching them for a bout 5 mins before i can even move!!!....durrrrr.....

Have a great weekend...enjoy and hope you don't have to work  Monday so you can relax a bit....x

Still try to keep the cardio sessions in, even if you slightly reduce the time. Stepping up and down on the bottom stairs/a make shift step (or even a chair) at home will suffice better than nothing (only in emergencies  as long as you're moving. I was doing cardio and finishing 30mins before going to bed last year and in that 30mins I was having supper!!

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Good for you lady, keep it up!

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Usual 45mins stairmaster this am.
1hour powerwalk tonight, gonna do weights tomorrow.
As it's prob gonna rain wanted to get out whilst it was dry tonight.
Was amusing how many gentlemen were admiring my arse whilst driving past!
Salmon and salad+radish sprouts tonight, MMMmmm.
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Keep going munchkin x

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Drum roll please.........

.............I lost 3lb!!!!!!!!!
Now 154lb aka 11st!!!!!
Can't remember being 11st! 10.5 at age 25 yes
But I'm nearly there eh!?
VERY pleaseed with self!
Just off for walk as it's not raining... yet.
Be back in gym later for chest+Bis+45stairmaster.
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)