Fi's Mission back to Profile Pic (p66)

PMSL, if you think that was me being bad cop I'd hate to think what you thought of me if I did have a dig at you properly

I think you read my text before my e-mail as when I told you to stop whinging in reply to your text that was after I'd read and replied to your e-mail where I'd seen the photos and told you you looked much improved so had nothing to whinge about IMO!! LOL!!

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You were still badder than me, I told her to go home and sleep and not train!!!

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I think I know what to do!....emergency gummi bears on their way!!!!...all unlicked and not furry from being stuffed into my pockets!!!  CHECK!

Lotsa hugs....   CHECK!

Song time...ahem... 

"sometimes in our life, we all have pain, we all have sorrrrrrrrrrrooooooow, but,
if we are wise, we know that there's always tomooooooorrooooowwwwww.

call on me missis, if you need a hand, we all need somebody to leaaaaaaaaaan on"

CHECK!!! done and dusted!...and now I have my pants wrapped firmly over my head and tied at the neck and I'm off to find someone else journal to wreck!!...

Come on missis!!!! YOU CAN DO THIS, YOU CAN DO THIS, YOU CAN DO THIS.....wheeeeeeee heeeeee!!!!

Ooo NG you BAAAAD lady, take your gummi bears back right now!??!
There's I don't know how many empty calories I don't need 11 weeks out!
BUT...
I will keep the hugs n the insprational song!
xx

MUCHO better today.
Fabby walk this am, and again tonight. Stairmaster domination and taking stepping queen crown will have to wait an evening as DOMS in legs was just too painful! Which is great! A while since I've beasted myself this badly! Gonna pop over to trumpet blowing thread in a mo, as I went up to 12kg DB's on my SLDL (from 10's) OOooWWWEEEeee, s'great!
Mark wanted to come out with me tonight but I told him to bog off, he's soOo unfit at mo he'd go far too slow and I told him I would leave him and then he's be upset so best he went for a swim!
Quick stretch, quater turns n compulsorys & shower & then eggs n oats & bed!
xx
Ooo, ps very chuffed bought my 1st new pair of joggers today from M&S.... size 12!!

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Whooooo hooooooooooooooooooooooooo!!!

GERRRINTHEREMISSIS!!!!!!!!...

flick161


You were still badder than me, I told her to go home and sleep and not train!!!

No bloody way.....that's for wimps
 
Here's hoping to a continued upbeat you
 
 

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Bloody well done Fi, fantastic way of dealing with the wobbles... You're a fighter and you're going to fight your way through this xx

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Diet by www.healthyaction.co.uk

Awe, thnx everyone!
I know where flick was coming from tho.
xx
 
Ooo, forgot to say too, that one of the guys was leaving today & I was charged with buying the card+gift.
I know the lads all like their 3/4pm sugar rush so I went to tesco & bought 3 crispy creme doughnuts for them, and then had a herbal T myself
Not that I actually wanted one, cos getting a washboard stomach is waaaaay more what I want!
& from memory they taste really fatty & greasy in your mouth, it's just the thought of them I love & the sweetness of the glaze.

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Washboard abs?...what may I ask are they?...I can't get mine to come at all......right pain....how often do you train yours?  or can you not say...I don't mind if you don't want to say.....(she said weeping into her tea...tell me tell me....sob sob)....lol

Take care missis...you're doing well....chooo choooo...which show are you doing please?...I'm trying to draw up my schedule so I can come and support as many gals as i can and I have had a lobotomy and can't remember where yours is?...anywhere southwards or london area?....ta...xx

Same show as Weshy just diff class, Centrals 25th July, St Albans, she's Figure I, more than likely, am Physique.
Also hoping to do the Northerns a week later as I mayaswell being ready, hopefully, and I'm in Manchester that w/e, and know quite a few people who are going. Def be there even if not on stage.

Washboard abs are still a dream for me, train them prob 2x's a week with weighted crunches.

xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

We're show buddies !

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Morning walk was tough, legs still REALLY sore and it was soOo cold!
Better tonight, but not great, as not yet back on the stairmaster, but a good walk.
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Come on missis.....none of that "my legs are sore" stuff!!!!....just cos I do it all the time and I'm being a hypocrite!!!...lolol....raaaaahhhhh...come on...say it with me  "I am brilliant, I can totally hack this and I love myself, but I love NG more"...oh!...sorry, errrrrm...ok you don't need to say that last bit!!..

take care missis...you can hack it, you know babe!...

I'm a wimp ;-) And prroooouuuddd of it!

YAY I can cheer for you both now! Except Fi - cheers for you will also have to be interspersed with ones for Anita Albrecht who's also doing Phys at the Centrals... But you'll have a lovely time backstage with her, she's such a sweetie and makes everyone laugh til they cry... or pee a little ;-)

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OMYGOD! Anita's REALLY good!??! Bit scared now! But you do make her sound loverly and at least I know I'll not be alone on stage. Not sure which show Colette's aiming for?

AM cardio much better with long-johns under joggers, nice & toasty! 
& feel MEGA slim again this am, was soOo bloated last night.
Think I'll be at the gym on the stairmaster 2nite sporting my new size 12 3/4 joggers! I'm totally getting withdrawl!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Anita has been one of if not the favorite person I like to be with back stage with. She will no doubt take your mind off the nerves. Pretty excited to see her myself this year.

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Hey Hififi I'm coming upto cheer you and Welshy!! Booked the dogs in kennels (sniff) and I'm driving up
Can't wait to see you all! xx

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

I always wear my leggings for morning walkies

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Welshy

We're show buddies !

Sorry I missed this huni, yes indeedii we are!

kitty

 She will no doubt take your mind off the nerves.

Yesterday was the first nervous thought I've had when I actually thought about doing this!

Kels

Hey Hififi I'm coming upto cheer you and Welshy!!

WoopWoop! Excellent news!
I did it...
... and hour on the stairmaster last night!!!
(L10 fatburner)
Feel a but yuk this am, my monthleis that I haven't seen since March have arrived GGgggRrrrr, so maybe did contribute to Monday?! So at mo that's a 45 day cycle?! but at least should mean not a show time. It'll prob only last a couple of days & better this w/e than next as that's my anniversary Paris night!
Anyway I digress better get out for Friday morning walkies!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Morning missis!!...have a good one and thanks for dropping by.....take care and train hard!!!....ya know, whilst I go out shopping and larding it about in the park with the ducks!...lol.....xxxxxx

Told you it would be hormones

Good going on the stepper. Make it your friend!!

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GGggRRrr, the one day flick txtxs to say she could be on a train on my way home & I'm working in Weybridge!!??!!
Was kinda needed in weybridge for work but them Mark & decided to go clubbing...So working in weybridge meant I could be at work for 8am rather than on train and with no lunch break, as such, I was able to leave 3.45
Just had a shake wih my pre-WO espressos' in, off for chest n Bis + 45 stairmaster then back for eggs n oats, couple hours kip then off dancing, free entry on guest-list b4 11pm. Will stck to red-bull, hope they have the diet, and will seperate some eggs ready for return so when I have munchies I go for an authorised meal!
Mark's a bitova bedroom DJ, unfortunately the techniks are under the stairs at mo but he used to do a 2hour fortnightly slot for an on-line radio station; SS radio, and a couple of the guys are DJ-ing 2nite, 5 mins up the hill at Bar Noir, 85-95 house, just our era, so can't really miss it!
I've even got myself some shiny footless tights to wear! Will try & post a photo, those of you FB-ers will see later.
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Ohhhhh lots of dancing = extra cardio ....have a great time

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I have seen a piccy and our Fi is looking VERY foxy !!! xx

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

HiFi...MORRNIIIIIIINNNNNNNGGGGGG!!!!!!!

I hear you're looking foxy ......I'm soooo jealous..all you gals loooking sooooo great!!!...It's brilliant!!...totally inspiring and really whooopy whoooopy!!!...cant' wait to give you a big ole hug if we ever meet...unless you don't like hugs in which case I will just settle for shaking your hand in a vewwwwy vewwwwy grown up way!!!!...ahem......ok?

Get well soon my little chica, and stay on track despite feeling yukky and icky...

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Where's the piccies!!!!  where's the piccies!!!
Hope you had a fab time hows training come on I need the info!!!  xx

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

No photos, brain has temporarily left body!
& no longer feeling foxy, just exhausted
Woke up sat am with a mega sore throat, mark said he had got up at 5 cos I was snoring soOo loudly! So I was hoping throat was just that, but alas, I have the lurgy
Prob had double carbs I shuld've and no gym or cardio yesterday or today .
My psycotic schedule is difficult enough to keep up with when I feel tiptop, just feel like I've fallen apart and lost my chance to be in any kind of condition for Centrals now. If I push and get back to schedule, I my put myself completely out of the game.
But I was ready to put weights in my backpack and increase cardio intensity and really gung ho b4 this. And changes to diet are interesting, wanted to get 3lb this week.
Mondays are becoming a real problem eh!?
Finished work early, as I was going to give some really bad pension advice if I stayed! About to run a bath and get back on it tomorrow.
xx
Ps lost 2lb last week

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

First things first, get the thought that you won't make it out of your head as you will convince yourself and end up sabotaging all the good work you've done so far. You are not behind schedule as it is, you are where I thought you would be so as long as you don't go silly in Paris you'll be fine. Secondly, forget about training today and if necessary tomorrow but keep the diet as it should be and there should be minimal effect. Drink plenty water and rest.

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Ok, thank You
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Sending a hug to get you better 

Listen to Kitty and not your "inner" self!!!
You can and you will.  Can't = Won't
So no more of nonense talk young lady! 

There that was me being very strict and direct - don't make me go to the next level!!!. 

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

/joins Fi in the lurgi corner.

Hope you start to feel better soon...I know how you're feeling munchkin x

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Diet by www.healthyaction.co.uk

S'totally bonk at 10 weeks out eh!??!
But maybe better now and then none more

Thnx kels, 'young' I like that!  
Feeling pretty pleased with myself, whilst I caved to extra carbs yesterday I could've done again today & didn't. Have stuck to the plan all day.
Not sure how I feel at mo, bitova headache, but think I would feel better getting up and going for a walk in the morning rather than not, not that I'm gonna break any records but I totally think that it does help my body heal itself.
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Oh man! not you too.....you and Welshy....oh dear, so now I have to make enough chicken soup for both of you...hummmm....ok, I'll swoop up and feed you first the motor across to Welshy and feed her, then off down to Flicks to plop her on the sofa and feed her and give here a righ good hug!...then....errrrmmm....oh bugger it! I think I'll get off down to Exeter and give Kels the leftovers!..just in case.....lol

Take care missis....xxxxx

Yay! I got chkn soup! 
Just commented on Welshys journal that I was missing my chkn soup!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

hififi


Yay! I got chkn soup! 
Just commented on Welshys journal that I was missing my chkn soup!
xx

awwwe...as if I would miss you out!...humph!.....I still love you tho'....despite everything!...heeeeeeeeeeeeeeeeeeee....KIDDING!!!!!!.....missis....I'm here if you need anything....errrrrm...such as;
 
Cheesy songs
totally anal questions that just make you wanna smack me in the chops!
Chicken soup...natch!
A hug...virtual of course for the moment....
A reason to flush your head down the bog....I think that's one of my specialities...
 
lolol...you take care missis.....

Hope you are feelin better today - mmmmm chicken soup!

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

Hope you're feeling better munchkin xx

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Ah, thnx everyone, U2 huni.
Well I made it thru the day. No cardio this am.
Managed to get Mark to join me tonight tho! We didn't break any records but kept a decent pace for 1hr 20mins ish, was nice, just enough/ what I needed.
Not sure bout am cardio this week tho, think I need the sleep/ rest.
Defo PM cardio each night now tho.
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Way to go missis...I knew my virtual soup would do it!! now off to bed with ya and sleep well....that's an order!...