Fi's Mission back to Profile Pic (p66)

Well done on the meal, sounds delightful.

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Hormones suck :-(

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GGGGgggggRRRRRRRrrrrrrr
I'm still doin my own head in
Bought in dairy free supplies last night. The health food store wasn’t open when I got back so I couldn’t get soya protein powder, so I’ve gone with a lot of soya mince as my protein. It’s fairly flavourless so you can add it to loads of things, plus it’s cheap n easy. Even had it in my musli this am! Breakii: 50g musli with 100g soya mince
Am: homemade houmous with soya mince + veggies to dip
Lunch: Soup with soya mince (will get chkn)
Avo: homemade houmous with soya mince + veggies to dip
PM: meat/ fish + veggies
So really I’ve just swapped the cottage cheese obsession with a soya mince obsession!??!
I just don’t get not obsessing with food and cals.
My tummy was quite sore a couple of times today, prob the pepper I was dipping in houmous, but I chose yellow rather than green as the least likely to cause gut probs?!?
Now I’m paranoid that I’m doomed cos aren’t all the foods that BBers need to/ are able to eat lots of wind inducing?!!?

Gonna google loads of food and see if I can find the veggies least likely to induce gas.
Cos doesn't fruit ferment in your gut, so that's gonna bloat me too?!!?
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Oh no, you're not having much fun at the moment are you *hugs*

Is it worth seeing a nutritionist to get your food sorted ? That's one less thing to worry about then x

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

Maybe.
James's HIPACC book could be a cheaper alternative?
I'll soldier on thru x-mas, cos that is not the time to try to implement new eating regimes, however saint-like I think I'm gonna be and then if I can't string a good month together in Jan, I'll have to have a serious re-think, maybe this isn't for me, not just yet.
But that's a defeatist attitude and not one that's gonna get me on stage next year.
Oooo ignore me it's just hormones, but I should prob see doc about them too!
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

May well be worth getting the book first off and see how you get on.

I can only speak from my own experience but I had been really struggling with the diet until I went to see James.

I was ending up listening to snippets of advice, stringing them together and not actually getting anywhere or trying to do stuff which didn't fit in with my lifestyle

You CAN do this, you just need to turn a little corner and you'll be on your way.... you just need to find what works for you x

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

Welshy



I was ending up listening to snippets of advice, stringing them together and not actually getting anywhere or trying to do stuff which didn't fit in with my lifestyle

Everyone does this at first... Anyone can find a diet to suit them if they take this method!!! Only prob is, it won't work! So, overall, paying out for a nutritionist/guru whatever you want to call them, is probably a cheaper alternative to buying faddy foods/paying for online bits and pieces/books etc in the long run.

Lots of vegetarian bodybuilders live off soya, Ian Duckett is one who I know uses soya in his contest prep, you might wanna speak to him.

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Ooo, thanks for the referal, I will PM him.
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

just a little check in to see how things are, try stay positive, it has a huge effect on how well things go!

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Hey you, how are things ? x

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Fi....I would try to sort your gynae issues out as a PRIORITY..... 

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Hey girls, sorry I haven't been around, well I have but... thnx for popping in.
Yeh, I must see doc soon.
But she won't put me back on microgynon (oestrogen)as BMI's too high, but progestrone pill's NOT suiting me. But she'll only give me another progestrone option; coil or implant. So dunno wot to do, besides losing weight to get BMI down, which does need to be done. Maybe the coil/ implant realease differently into blood stream which might suit better?
Thinking all the soya mince I'm replacing whey with should help increase oestrogen also? Maybe not significatly enough.
Been playing with diet see what dairy free options are tasty that I might stick to in new year. But, to not beat around the bush, do I ever?! My wind is still REALLY bad! But I just swapped diary for high fibre so body prob still doesn't know wot the F...'s going on!??!
But think a good months stab at it in new year could be worth a shot b4 I ask doc for dietricien, who am I trying to kid, me stick to a diet for a whole month?!!? We'll see eh.
Research into lactose intolerance seems to suggest that small amounts of higher fat diary products are tolerated more cos of fat 'protecting' gut from lactose?
Finished work on Thurs untill 4th Jan and off to Tenerife Tues for x-mas for a week, woohoo!
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

I think you need to prioritise, if you really believe diet has to change to help with gynae issues, sort that first. Personally, I'd just see the doctor, or WellWoman Clinic (see Chrissie, I DO listen!)

I used to be on Microgynon, but as years passed and moods/PMT got worse, I don't get on with it now. Just been put on a Progesterone Pill which is helping (thus far). If you want the right pill and it's BMI dependent, work at getting the weight off, surely that's motivation enough?

Have a fab holiday! Tenerife is lovely! Are you skiing?

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Oooooo yes, you DO listen Flick!!! YAY!!!

Mirena all the way ;-)

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

flick161

Are you skiing?

No, not enough snow in Tenerife. Maybe a little up mount Tiede but not a enough to ski. Sun tce, jacuzzi and chillin for us.
 

ChrissieG

Mirena all the way ;-)

Really? I had discussed this posibility with Doc as I had a primitive IUD years ago and was soOo painful each month. But just googled this and it sounds like the holy grail! AND the hormone in it is similar to Microgynon? But a lower dose dispensed. Gonna call docs to check they do this one, although will have to wait till next month to get fitted. Have had couple of girlfriends say that of all the hormone contraceptives this was the one that affected their wieght the least. Not that that's what's causing me not to lose, we all know I'm crap at dieting!
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Thinking for New Year:
Mon - Quads + 30mins cardio
Tues - Chest + 30mins cardio
Wed  - Back + 30mins cardio
Thurs - Hams + Glutes + 30mins cardio
Fri - Arms + Shoulders + 30mins cardio
+ I do 20mins cardio each am
Then I could do cardio sat &/or sun
Splitting weights up means I can do a bit of cardio each evening rather than alternating weights/ cardio evenings. Which also means I do an extra 30mins in a week. Plus can then do cardio Sat &/or Sun as won't be needing to rest legs/ do legs of a w/e and will be able to help Mark with his Great North Run training.
Not sure what leg excercises to do tho:
Leg ext & leg curl are obvious
Where do squat and leg press fall?
Hypers = glute/ham
Lunges = glute/ham?
Malika's butt busters, may try to get up and do these each am with some abs.
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Lunges either quads or hams, I'd say prob best on Ham day tbh...

Squat generally = Quads
Leg press ditto but if feet are high and wide then glutes/hams...

1 piece of advice is that I do Heavy Legs Mon and lighter 'bits' on Fri, and my legs are often still aching on the Friday, so Thurs might not give enough rest time, depends how much you suffer with DOMS.

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Fi......I highly rec. a trial at it......  GET IT DONE WOMAN!!!!

As for the butt busters.......I do them of an evening....I knock out sets each time I wait for the kettle to boil in the kitchen!! By the end of the evening...I've done LOADS!!! Of course, this helps if you have an addiction to Redbush tea...

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

Hav a fabby x-mas everyone!
'spk' nxt wk
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Have good hols! What was the weigh in result eventually?

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I've signed up for the Shape Up Challange, which I plan on winning
Well if my lard arse is gonna be on stage in July then some amazinf transformations have gonna start happeneing BIG styl and sharpish in the next 12 weeks eh!??!
I had asked if my pics could not be posted and just held by Hazel as I really am quite embarrassed at mo, so we'll see what occurs tomorrow.

Starting Stats

Weight: 176lbs
Neck: 14"
Above Bust: 39"
Bust: 39.5"
Below Bust: 35"
Waist (if you can call it that!?!): 37.5"
Tummy: 40"
Hips: 41.75"
Bum: 42.25"
Thighs: R - 25.5 & 19.75  L - 25.5 & 19.5
Calfs: R - 16  L - 15.75
Arms: Upper - 12.5"  Fore - R: 11.5  L: 11

All weeks meals are prepped and in tupperware in fridge:
Meal 1- 75g Jordans nut musli with 75g soya mince & 200ml soya milk
Meal 2 - 100g moroccan cous cous with 100g soya mince
Meal 3 - Covent Garden Tomato soup with 100g soya mince
Meal 4 - Alpro Soya choc dessert with 100g soya mince
Meal 5 - 20 grapes
Meal 6 - 150g Baked Potato, 150g chicken/fish + Veg/Salad

WO's are planned:
Mon: am - Abs+ButtBusters+20 cardio recumbant bike
         pm - 20 Cardio Stairmaster + Chest+Tris
Tues: am - Abs+ButtBusters+20 cardio recumbant bike
         pm - 20 Cardio Stairmaster + Quads
Wed: am - Abs+ButtBusters+20 cardio recumbant bike
         pm - 20 Cardio Stairmaster + Back+Bis
Thurs: am - Abs+ButtBusters+20 cardio recumbant bike
         pm - 20 Cardio Stairmaster + Hams+Glutes
Fri: am - Abs+ButtBusters+20 cardio recumbant bike
         pm - 20 Cardio Stairmaster + Shoulders
Sat+Sun: Cardio - different, swim, squash, power walk

Clothes and jewellry for week also all planned, I can waste 30minutes re-packing gym bag each evening ready for gym next am at 6, but if clothes and jewellry is just there ready to put into bag, it's soOo much easier, Plus I then get an extra 10mins cuddle with hubby!

I'm also doing Bill Phillips Transformation, a new more spiritual venture since he broke away from BFL. Seems like quite powerful stuff, if a little americanised.

Oh well here goes nothing!
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Good day 1 to Shape Up Challange:

Meal 1- 75g Jordans nut musli with 75g soya mince & 200ml soya milk
Meal 2 - 100g moroccan cous cous with 100g soya mince
Meal 3 - Covent Garden Tomato soup with 100g soya mince
Meal 4 - Alpro Soya choc dessert with 100g soya mince
Meal 5 - 20 grapes
Meal 6 - 150g Baked Potato, 150g chicken+Salad+1/2 avocado+balsamic

WO am:
20 cardio recumbant bike. No Abs+ButtBusters as de-icing car, will do these when weather improves and that 10mins becomes free
WO pm - 20 Cardio Stairmaster L6 + Chest+Tris:
Chest Press machine: 25kg x 15, 30kg x 12, 35kg x 8
Single Arm DB Flat Bench: 10kg x 15, 12kg x 12, 14kg x 6
DB Flat Fly: 8kg x 15, 10kg x 12, 12kg x 6
Cable Fly: 5kg x 15, 7.5kg x 10
Cable Kick Back: 5kg x 15, 7.5kg x 10
Assisted Dips: 2 x 10 (40kg)

Felt great to back in the gym getting sweaty and pumping some iron!
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

On commute played with a few numbers:
 
29 weeks untill BNBF Centrals, so with Easter etc...
27 Chest WO's
28 Back WO's
28 Leg WO's (28 Quad and 28 Ham+Glute)
24 Shoulder WO's
290 Cardio sessions!!!!!!! (am+pm 5 days p/wk)
20mins each session = 5,800 minutes = 96.5 hours
= 57,900 kals (600p/hr) = 16.5lbs (3,500cals = 1lb)
 
Haha!!!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Good day 2:

Meal 1- 75g Jordans nut musli with 75g soya mince & 200ml soya milk
Meal 2 - 100g moroccan cous cous with 100g soya mince
Meal 3 - Covent Garden Tomato soup with 100g soya mince
Meal 4 - Alpro Soya choc dessert with 100g soya mince
Meal 5 - 20 grapes
Meal 6 - 150g Baked Potato, 100g smoked mackerel+ chargrilled asparagus+sweet pointed pepper

WO am:
20 cardio recumbant bike. No Abs+ButtBusters as de-icing car, will do these when weather improves and that 10mins becomes free
WO pm - 20 Cardio Stairmaster L5.5 + Glutes+Hamstrings:
Leg Press (high+wide): 10 reps - 50kg, 60kg, 70kg, 80kg, 90kg, 100kg
Single Leg Seated Leg Curl: 15kg x 10reps x 2sets
Hypers: 2 x 10reps
Lunges: 2 x 10reps (each leg)
Stairmaster was tough after leg weights, wasn't sure I could manage 20mins... but I did!

xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

hi! glad to see your managing to stick to the plan, seems like your enjoying it, and have found a formula for doing things that works for you!

BODY TEMPLE  GASPARI & SYNTRAX rep.
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Well lets not get too excited we all know I'm great at planning and start very well
but I do feel different? 

OMGOD!!!
Welshy I may have found your groove!!??!!
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Yeah go girl! Happy New Year! Good luck with it :-)

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Happy new year to you too huni!

Good day 3:
Meal 1- 75g Jordans nut musli with 75g soya mince & 200ml soya milk
Meal 2 - 100g moroccan cous cous with 100g soya mince
Meal 3 - Covent Garden Tomato soup with 100g soya mince
Meal 4 - Alpro Soya choc dessert with 100g soya mince
Meal 5 - 20 grapes
Meal 6 - 150g Baked Potato, 100g salmon+ stirfry veg
WO am: 20minutes treadmill 5% incline 6km/p/hr. 4got did this yesterday also not bike as Mark came with me so I was keeping him co.
Chest still nicely tight and can feel my leg WO hit the right spots last night.
GGGGGgggggggRRRRrrrrrrrr...
Cudn't be bothered to go to gym tonight, it'scold and snowy and I just wanted my jarmies and leki blanket on!
BUT I psyked myself up, had a coffee and...
...they switched the lights off just as I was trudging across car park!
Good job I got in early this morning and I stuck to diet no probs again.
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Good day 4:
Meal 1- 75g Jordans nut musli with 75g soya mince & 200ml soya milk
Meal 2 - 100g moroccan cous cous with 100g soya mince
Meal 3 - Covent Garden Tomato soup with 100g soya mince
Meal 4 - Alpro Soya choc dessert with 100g soya mince
Meal 5 - 20 grapes
Meal 6 - 150g Baked Potato, 200g chilli, 50g cheese, boiled onion
WO am: 40minute uphill trudge to station
WOpm: 30minute downhill trudge back home
The main roads have cleared a lot now so back to gym in am and tomorrow pm for shoulders.
REALLY wanted comfort cheat food after traumatic journey home (LOADS of cancelled and delayed trains at Waterloo) thought for a while I might not get home! But I did and had homemade chilli from freezer, comfort with no guilt! I'll take the cheese as my fats  :lol: and I just LOVE boiled onions, mmmmmmmmmm!
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Out of interest, where are the healthy fats in your diet Fi?

I know the feeling of wanting comfort food with yukky travel, I used to get it in North London - now I just get to fall off my bike in the ice instead! *blush*

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flick161

Out of interest, where are the healthy fats in your diet Fi?

MMMMM... erm.....
I guess I have salmon 1 night, mackerel another, anchovies and 1/2 avocado another and then a couple of portions of cheese a week, althogh the latter's prob not the EFA's I need and more saturated?
 
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

hififi

flick161

Out of interest, where are the healthy fats in your diet Fi?

MMMMM... erm.....
I guess I have salmon 1 night, mackerel another, anchovies and 1/2 avocado another and then a couple of portions of cheese a week, althogh the latter's prob not the EFA's I need and more saturated?
 
xx

Was just asking as I didn't know whether the plan on Day 1 was THE plan so to speak...
 
And YES cheese would be saturated!
 
EFA's are actually really important for weight loss, make sure you are getting them in :-)
 
Raring to go for Week 2? Go get 'em!

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I will flick!

Day 6:
Meal 1- 5 egg white/ 25g oat omellete with tomato, sweet red pointed pepper and cheese.
Meal 2 - 100g moroccan cous cous with 100g soya mince
Meal 3 - Covent Garden Tomato soup with 100g soya mince
Meal 4 - Rib eye steak with 4 roast potatoes, flat mushrooms + 2 pancakes with bluberries, blackberries and honey.
Day 7:
Meal 1- 50g Jordans nut musli with 50g soya mince & 200ml soya milk + 2 slices wholemeal eggy bread
Meal 2 - 2 slices wholemeal bread, pstrami rocket
Meal 3 - Covent Garden Tomato soup with 75g soya mince
Meal 4 - 120g bakes salmon, 4 roast potatoes, stirfry veg + asparagus
Meal 5: Alpro Soya choc dessert with 100g soya mince
Quite chuffed that I've managed to stick to diet this w/e bar a couple of treats. But psycologically I feel in control. No alcohol, not going to have any untill a planned w/e away in Feb. Mark has really helped by taking charge of the potato products or else I would have had more than 4 roasties, and we didn't need them, perfectly sated with 4.
Really enjoyed the pancakes tho, just with a little EVOO in pan, no butter!
Feeling strong, bring on week 2!
xx

 

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

You're doing so well Fi ! Well done ! x

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Yeahhhh!!!! Just keep strict with it and by the time the meet comes around you'll be raring to go all over again!

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ChrissieG

Mirena all the way ;-)

Yay! Got appointment to have my Mirena IUD fitted next Tues am!
Like all of MT needed to know that
 
Kinda wish it was longer till I see you all, in two weeks I won't look any different from last time you saw me
 
Day 8:
 
Meal 1- 75g Jordans nut musli with 75g soya mince & 200ml soya milk
Meal 2 - 100g moroccan cous cous with 100g soya mince
Meal 3 - Covent Garden Tomato soup with 100g soya mince
Meal 4 - Alpro Soya choc dessert with 100g soya mince
Meal 5 - 20 grapes
Meal 6 - 150g Baked Potato, 150g salmon steak with asparagus, brocolli and sweet red pointed pepper.
 
WO am:
20 treadmil: 5% incline 6km/p/hr
WO pm - 20 Cardio Stairmaster L5.5 + Chest+Tris:
Chest Press machine: 25kg x 15, 30kg x 12, 35kg x 8
Single Arm DB Flat Bench: 10kg x 15, 12kg x 12, 14kg x 6
DB Flat Fly: 8kg x 15, 10kg x 12, 12kg x 10
Cable Fly: 5kg x 15, 7.5kg x 12
Cable Kick Back: 5kg x 15, 7.5kg x 12
Assisted Dips: 2 x 10 (40kg)
 
Had a bit of a binge last night, my monthlies arrived and I go carb crazy!
After dinner, didn't have the soya choc pud, had another pstrami sarnie and 2 small bananas, helped tho. I'll be ok thru the week cos I don't have the free time like at the w/e's so I think the damage limitation woz quite good for me?
Anyway still feeling positive, if a little rahgie at times
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Day 9 (Tues):

Meal 1- 75g Jordans nut musli with 75g soya mince & 200ml soya milk
Meal 2 - 100g moroccan cous cous with 100g soya mince
Meal 3 - Covent Garden Tomato soup with 100g soya mince
Meal 4 - Alpro Soya choc dessert with 100g soya mince
Meal 5 - 20 grapes
Meal 6 - 150g Baked Potato, 150g chicken with 1/2 avocado, salad, sun blush toms and anchovies.

WO am:20 treadmil: 5% incline 6km/p/hr
WO pm - Cancelled

Was absolutely buzzin at gym this am, put incline up to 5.5 at times and speed to 6.3, was GREAT!
Good day at work, had a very good presentation/ meeting on Venture Capital Tusts, which have really lit a fire in me, think I may look to specialising in these, but got quite a few exams to do b4 then!
Then it all went abit pete tong!
Loads of trains were cancelled so the ones that were running were packed worse than a tin of sardines :evil: had to wait an hour on a freezing cold platform for another train :x Was VERY cold, hungry and quite depressed (hormones MUCH unhelp also!).
BUT I stuck to the diet again despite the problems.

Day 10 (Wed):

Getting an early post in cos there are NO trains running from my station this morning due to weather conditions! Time to catch up on ironing and housework me thinks! Hve done my morning cardio on treadmill and, at least I'll get to do my back WO today as I live 200 yards accross road from gym! Will go late avo tho in case they shut early tonight.
Food plan will be the same 'cept mackerel salad with bakpot for T.

xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Won't look different? Wanna bet? Hopefully you'll look 4lbs lighter!! ;-)

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Teehee, thanx!
I reckon so too, but determined NOT to weigh myself untill first 4 weeks is up.
 
Had an awesome WO this avo whilst off work:
Back+Bis: Seated Row - (wide x reps+narrow x reps) 30kg x 10each, 40kg x 10each, 50kg x 10each
Lat Pulldown - 40kg x 10reps x 3sets
DB 1 Arm Row - 12kg x 15, 14kg x 10, 16kg x 6
Assisted Wide Pull-Ups - 40kg x 10reps x 2 sets
Assisted Narrow Chin-Ups - (40kg x 10reps) x 2 sets
Legs - Hams+Glutes:
Lunges - just me x 10reps each x 3 sets
Hypers - just me x 10reps each x 3 sets
Seated 1 leg Curl - 15kg x 10 reps x 2 sets
Wide and High Leg Press - 15reps x 60kg, 70kg, 80kg
Forgot from last WO that the machine doesn't go deep enough for me so I was gonna try the free weight machine, but was quite tires at this point so will make a note for next time.
20 minutes stairmaster L5.5 / 6
Phew! I was jiggered but VERY chuffed with myself!
Just had a lush facial and bath, VERY chilled now.
xx
 
xx

Nobody plans to fail, they only fail to plan
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Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Good plan actually...

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