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caz

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Re:Figure Contestant Wanabe 04 May 2009 20:07 (permalink)
Good luck with the shape up challenge x
 
 

 
 
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    hififi

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    Re:Figure Contestant Wanabe 04 May 2009 20:46 (permalink)
    Thank You!
    xx
    Nobody plans to fail, they only fail to plan
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      hififi

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      Re:Figure Contestant Wanabe 05 May 2009 20:37 (permalink)
      Tuesday 5th May

      A most excellent second day of my shape up challange, my legs are VERY tired!
      Cardio today:
      10min Tread - 5.5km/p/hr holding 4kg DB
      10min Step L5 4kg DB
      10min Bike 100 watts
      5min Step L5 4kg DB
      5min Tread - 5.5km/p/hr 4kg DB
      Phew!

      Foodage:
      1 (preWO-5.45am)23g oats+5g honey+shake
      2 (breakki-8am) 46g oats+shake
      3 (10.30am)150gCC+2scan
      4 (lunch-1pm) 100g tuna+100g rice+salad
      5 (3.30pm) Homemade humus+veggies
      6 (6pm) shake
      7 (dinner-8.30pm) edit: chicken+veg stirfry
      Protein - 193.65    Carbs - 141.9   Fat - 40      Kals - 1733

      Edit: 3/4L water

      xx
      <message edited by hififi on 05 May 2009 21:51>
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        Welshy

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        Re:Figure Contestant Wanabe 05 May 2009 21:28 (permalink)
        Wohoo !!!! x
         
          hififi

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          Re:Figure Contestant Wanabe 06 May 2009 22:13 (permalink)
          Hi huni, you're going well too, I'm glad to see.

          Chest+Back superset WO today:
          Chest Press: 15x3 – 20kg
          Reverse Chest Press: 15x3 – 20kg
          Bench Press: Failure+5 x3 - bar
          DB Chest Fly: 15x3 – 6kg
          Back Bar Row: Failure+5 x3 - bar
          Reverse Fly: 15x3 – 6kg
          Smith Press-Up: 15x3
          Smith Pull-Up: 15x3
          Cable Flye: 15, 20, 25 – 3.75kg
          Cable Row: 15, 20, 25 – 10kg
          PowerPlate Press Up: 30x3
          PowerPlate Row: 30x3

          REALLY enjoyed it, Mark (hubby) even joined me for a couple of sets, then he was knackered, bless. 
          Then 1hrs spin tonight, phew!

          1 (preWO-5.45am)23g oats+5g honey+shake
          1L water during WO
          100mg vit C + 1 heaped tsp glutamine
          2 (postWO-7am) shake+2tbsp/20g maltodextrin
          3 (breakki-8am) 46g oats+shake
          1L water
          4 (10.30am)150gCC+2scan
          1L water
          5 (lunch-1pm) 100g tuna+100g rice+salad
          1/2L water
          6 (3.30pm) Homemade humus+veggies
          1/2L water
          7 (6pm) shake
          1L water during spin (+1000mg C+glutamine)
          8 (dinner-8.30pm) Tuna steak (+wasabi, mmmm!) n salad
          Vits: Pharmaton+Berocca+Calcuim/Magnesium
          Protein     Carbs       Fat           Kals
          168.4        153.4        46.5          1674


          VERY pleased with the day!
          xx


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            caz

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            Re:Figure Contestant Wanabe 07 May 2009 08:32 (permalink)
            Well done with your great start to the shape up challenge
             
             

             
             
              hififi

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              Re:Figure Contestant Wanabe 07 May 2009 22:06 (permalink)
              Thanx Caz, feeling positive, just need to keep it going!
              Looking forward to Birmingham at the w/e!

              Cardio
              10min Tread 5.5km/p/hr 4kg DB+10min step L5 4kg DB+Xtrain 5min X2

              1 (preWO-5.45am)23g oats+5g honey+shake
              1L water during WO
              100mg vit C + 1 heaped tsp glutamine
              2 (breakki-8am) 46g oats+shake
              1L water
              3 (10.30am)150gCC+2scan
              1L water
              4 (lunch-1pm) 100g tuna+100g rice+salad
              1/2L water
              5 (3.30pm) Homemade humus+veggies
              1/2L water
              6 (6pm) shake
              7 (dinner-8.30pm)
              Vits: Pharmaton+Berocca+Calcuim/Magnesium
              Protein     Carbs       Fat           Kals
              168.3        154.9        51.6          1727
              Thought I might not make it to gym this morning, legs felt REALLY tired but I made it and did full cardio WO.
              A good day
              xx


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                hififi

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                Re:Figure Contestant Wanabe 09 May 2009 11:03 (permalink)
                Cardio
                10min Tread 5.5km/p/hr 4kg DB + 10min StairMaster L5 4kg DB +
                5min Bike 100Watt + 5min StepXtrain
                5min StairMaster L5 4kg DB + 10min Tread 5.5km/p/hr 4kg DB

                1 (preWO-5.45am)23g oats+5g honey+shake
                1L water during WO
                100mg vit C + 1 heaped tsp glutamine
                2 (postWO-7am) shake+2tbsp/20g maltodextrin
                3 (breakki-8am) 46g oats+shake
                1L water
                4 (10.30am)150gCC+2scan
                1L water
                5 (lunch-1pm) 100g tuna+100g rice+salad
                1/2L water
                6 (3.30pm) Homemade humus+veggies
                1/2L water
                7 (6pm) shake
                1L water during spin
                8 (dinner-8.30pm) Salad at Giraffe with girls (not included in macros, but was really good/ not cheat)
                Home 12am, hungry: baxters luxury seafood chowder+125g roast salmon slices (included in macros)
                Protein     Carbs       Fat           Kals
                170.9        177.9        70             1993.5


                Another good day, drifted a little with the late night snack, but very rare for me and I have been on the lower end of my calorie range past couple of days and could feel body was in mega fat burning mode/ zone.
                Off to gym for cardio inabit, have had egg whote+oat omelette 4 breakki. BBQ planned for tonight, chicken thighs but a lot of fat will burn off on BBQ and I never eat skin, no alcohol and a treat of a mini magnum!
                Tomorrow will be fine as off to Birminham and there'll be loads of suitable foodage around! I'll take chilli out of freezer to have when we get back.
                REALLY excited!
                xx

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                  hififi

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                  Re:Figure Contestant Wanabe 12 May 2009 20:27 (permalink)
                  Well BodyPower was good but not great.
                  It WAS great to see everyone and Nicole... guest posing, very insipartional, just a shame we had to wait untill 2.30 having been there since 10. There wasn't really enough/ big enough to fill the time, for me. But credit crunch for co.s so maybe knowing door, next year there'll be more exhibitors, maybe a bit more bling?
                  Also the commentator annoyed me, massively bigging up the men who were on stage and hardly mentioning the women, GGGggrrrr.
                  Diet was good tho. Had a chicken subway wrap and a bag of ovenbaked crips & diet coke. Had chilli as planned when got back and proPudding + a glass of orange juice later.

                  Monday - Legs
                  Slept in! So worked thru lunch, finished early and did b4 spin, ouch!
                  Romanian Deadlift: 15x3 - bar
                  Hamstring pendulam: 1x35
                   Squats (to box 16"): 21'sx3 - bar
                  Leg Press: 3x15 - 100kg
                  Smith Lunge: 8 each x 3 - 10kg
                  Bosu Lunge: 8 each x 3
                   PowerPlate Squat + PowerPlate Deadlift: 30 sec each static x 3
                   Leg Ext: 15x3 - 15kg
                  Stairmaster: 1min fast(9)+single + 1min slow(6)+doubles x2+1min fast(9)+single
                  Spin - 45min

                  Tues - Cardio
                  10min Tread 5.5km/p/hr 4kg DB + 10min StairMaster L5 4kg DB +
                  5min Bike 100Watt + 5min StepXtrain
                  5min StairMaster L5 4kg DB + 10min Tread 5.5km/p/hr 4kg DB

                  Foodage:
                  1 (preWO-5.45am)23g oats+5g honey+shake
                  1L water during WO
                  100mg vit C + 1 heaped tsp glutamine
                  2 (postWO-7am) shake+2tbsp/20g maltodextrin (mon legs – not Tues as cardio)
                  3 (breakki-8am) 46g oats+shake
                  1L water
                  4 (10.30am)150gCC+2scan
                  1L water
                  5 (lunch-1pm) 100g tuna+100g rice+salad
                  1/2L water
                  6 (3.30pm) Homemade humus+veggies
                  1/2L water
                  7 (6pm) shake
                  1L water during spin
                  8 (dinner-8.30pm) Mon: Mackerel salad+100g rice Tues: turkey ariabiata+100g rice+30g lowfat cheese
                  Vits: Pharmaton+Berocca+Calcuim/Magnesium
                  Mon: Protein   Carbs    Fat    Kals
                           170.9      177.9     70     1993.5
                  Tues: Protein   Carbs    Fat    Kals
                            205.05    164.9     47.6   1936.5


                  Feeling REALLY good, can feel the weight dropping off!
                  xx



                  Nobody plans to fail, they only fail to plan
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                    Welshy

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                    Re:Figure Contestant Wanabe 12 May 2009 20:33 (permalink)
                    So good to see you ! And I get to see you next week huzzah !

                    Keep it up lovely lady ! x
                     
                      kitty

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                      Re:Figure Contestant Wanabe 12 May 2009 20:37 (permalink)
                      Didn't spot you at the expo missus!!! If I had I would have grabbed those crisps out of your hand
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                        hififi

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                        Re:Figure Contestant Wanabe 12 May 2009 21:15 (permalink)
                        Hehe! they were only 99kals and 2.5g fat, & I'd been spot on rest of day.
                        I saw you whizz by at one point, but ddin't see you again.
                        xx

                        Yay, lots of girlyness!
                        xx
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                          flick161

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                          Re:Figure Contestant Wanabe 13 May 2009 14:30 (permalink)
                          Was lovely to meet you Fifi! You and Kitty must've JUST missed each other, just after we saw Nicole P-S together, she came over with Tan :-)
                           
                            hififi

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                            Re:Figure Contestant Wanabe 13 May 2009 17:21 (permalink)
                            Tsk, unbeleivable!
                            I realised I must've seemed a bit of a t*#t introducing myslf so eagerly, I was forgetting you'd seen my pic from Monster
                            Was great to meet you too, hope to see you again soon.
                            Pissed I missed Carly earlier in the day.
                            xx

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                              Elsa

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                              Re:Figure Contestant Wanabe 16 May 2009 12:17 (permalink)
                              Hiya!!! See you've entered the shape up comp!!! Great news :-) I'm looking forward to see how you get on. All the best of luck :-)
                              My Journal:
                              http://www.muscletalk.co.uk/Competition-preps-journal-m3154635.aspx

                              "Strong is the one who overcome others. Mighty is the one who overcome oneself
                               
                                hififi

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                                Re:Figure Contestant Wanabe 18 May 2009 13:45 (permalink)
                                HelloOo!
                                Thanks huni
                                xx

                                Having a bitova wobble today!
                                 
                                REALLY enjoyed BNBF meet on Sat, but now wondering whether I've set myself the impossible task.
                                I feel soOo big. Thinking I should tweak diet?
                                I tend to be close to 1900-2000 cals a day which I know most of you would say is too high, But where to cut? I seem to need all the meals and amounts I have. Thinking of lowering morning carbs slightly. I need to have carbs at dinner as in the long run I stick to the diet if I do, if I don't then I end up on a two weekly binge cycle, so in long run's couter productive.
                                Having said that I should prob just stick with it. I haven't weighed myself this past two weeks and when I stuck to this programme in Jan for the month I lost 8lb's!
                                Just a non-logical female moment!
                                1 (preWO-5.45am)23g oats+5g honey+shake - could ditch honey or could have 10g maltodextrin in shake and lose oats and honey?
                                1L water during WO
                                100mg vit C + 1 heaped tsp glutamine
                                2 (post WEIGHTS WO-7am) shake+2tbsp/20g maltodextrin - is 20g too much maybe lower to 10g?
                                3 (breakki-8am) 46g oats+shake - 46g oats is ok I know but could lower?
                                1L water
                                4 (10.30am)150gCC+2scan
                                1L water
                                5 (lunch-1pm) 100g tuna+100g rice+salad
                                1/2L water
                                6 (3.30pm) Homemade humus+veggies - could/ (should?) try to make this more cottage cheese than chick peas so less carbs, as mentioned above in long run keeps me on the straight n narrow if I have this to look forward to each afo.
                                1/2L water

                                7 (6pm) shake
                                1L water during spin
                                8 (dinner-8.30pm) 150g-ish Meat/fish + 100g rice + veg
                                Vits: Pharmaton+Berocca+Calcuim/Magnesium
                                xx


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                                  hififi

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                                  Re:Figure Contestant Wanabe 25 May 2009 21:24 (permalink)
                                  I'm still here, slogging away!
                                  MAJOR ebb and flows with how I think I look, caught a glimpse of myself on way to 5am wee at w/e and thought WOW! my shoulders and chest looked ripped. Then today after oats and a couple of shakes my stomach was slightly bloated and with the fat still there, I'm thinking why I am killing myself like this, it's such a waste of time, i'm never gonna do it!!??!!
                                  But i'm always gonna train hard and heavy and count every calorie so i may as well stick with it and put the OCD to use.
                                  Also prob in need of a rest day. I have docs at 8am tomorrow so no am sesh, then chiropractor after work so no pm sesh. So did Sunday to make it up but now I've done 7 days in a row! and 3 of those are doubles!!
                                  I'm sure i'll feel better at the w/e after weigh/ measure, but niggles there that i'll've killed myself for a pound!?!
                                  Feel happier with diet plan that i've cut it to more like 1700 than 2000, that should speed things up. And my worst cheats over the past 3 weeks have been on agreed cheat nights and just chicken thigh instead of breast, no skin, blerghh. And a mini-magnum. Alcohol free for 3 weeks (bar 1 glass champagne for anniversary thurs).
                                  xx


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                                    Welshy

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                                    Re:Figure Contestant Wanabe 25 May 2009 21:30 (permalink)
                                    You're putting so much effort in and it will be showing ! You just wait until weigh/measure day !
                                     
                                      hififi

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                                      Re:Figure Contestant Wanabe 25 May 2009 21:36 (permalink)
                                      Thnx Welshy, I know, bloody women's minds!
                                      xx
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                                        hififi

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                                        Re:Figure Contestant Wanabe 31 May 2009 20:42 (permalink)
                                        Oh dear................
                                        Having a VERY bad weekend!
                                        Was going to hide in MT shadows and not post for a while but PT said I should post.
                                         
                                        Was feeling quite good & slim Saturday morning, so I weighed and measured..........
                                        ............NO difference! I’ve killed myself for a month for NO difference!!??!!
                                        WHY did I bother?? Every biscuit, every slice of cake I say no to at work, why??
                                        If I’m going to have dis-ordered eating, which BB is, I may-as-well go whole hog? I’m not losing body weight/fat this way?
                                        This resulted in a bender that included ¾ of a bottle of red, 2 magnum’s and a ham sandwich!!!
                                         
                                        I then sobered up and compared the photos, also taken sat am, with my 3rd may photos. Mmmm, Mark & PT reckon they can see definite differences, PT even said if I'd shown him photos and not stats he would've thought we were right on track.
                                        But I’m not so sure, how can there be if there’s no measure difference?
                                        Fair enough no weight difference as with all the stairmaster work etc. I’ve been doing my leg muscles will have got tighter/ denser and will be weighing heavier, but they should be measuring less?
                                        PT reckons you can see that they look harder, but my unreasonable female brain’s being pretty harsh!
                                        Had a pow-wow with him this morning and feel better.
                                         
                                        I had just tweaked my diet last week as I was closer to 2000 cals than 1700 for 3wks. So gonna stick with the tweaked diet and see how it goes. Will prob weigh in 2 weeks this time to check I’m on track.
                                        WO’s will now include 2 runs, PT reckons at this stage it’s the best activity for weight/ fat loss. Will keep one stairmaster session to keep glute activation.
                                        Mon – AM Legs PM Spin (45min)
                                        Tues – AM 50min cardio – 10 incline treadmill, 20 stairmaster, 10 bike, 10 incline treadmill.
                                        Wed – AM back n Chest superset WO PM Spin (60min)
                                        Thurs – AM 50min cardio – run/walk
                                        Fri – Arms+Shoulders + tabita sprint set
                                        Sat or Sun – 50min cardio – run/walk
                                         
                                        Tweaked Diet:
                                        Meal           Protein     Carbs       Fat           Kals        
                                        1 (preWO)   15.5          11.5          1.5            118.5        20g whey Shake+10g Dextrose(5.45am)
                                        2 (postWO) 15.5          11.5          1.5            118.5        Post WO shake 20g whey+10g Dextrose
                                                                                                                          (only after weights)(7am)
                                        3 (breakki)   23.5          31.5          9.5            297.5        46g oats+tsp Udo's+shake 20gwhey(7.45am)
                                        4 (Snack)    21.3          12.75        3.75          164.5        150gCC+2 scan bran (Scandinavian bran
                                                                                                                          high fibre/ bran crisp bread)(10.15am)
                                        5 (lunch)      26.5          23             6.5            250           100g tuna+100g rice+tsp Udo's+3 sticks
                                                                                                                          celery+splash balsamic+tsp curry powder
                                                                                                                          (12.30)
                                        6 (snack)     16.1          26.25        11.75         270          Hoummus (homemade fortified with fat free
                                                                                                                           cottage cheese) + raw veg (3.30pm)
                                        7 (snack)     15.5          1.5            1.5            78.5          shake – 20g whey (6.15pm)
                                        8 (dinner)     26             23             6              255           Tuna steak+100g rice+salad
                                                                                                                           leaves+corgette+asparagus (8.30pm)
                                        Totals          171.4        176.4        37.5          1744        
                                         
                                        Do I need dextrose post WO? My understanding is that it’s needed to raise insulin levels to enhance protein synthesis/ uptake by muscles? Was having 20g but lowered it to 10g.
                                        Had been having 23g oats pre-WO but feel that was too many cals and maybe body was concentrating digesting carbs when should be working out? Also good time saving not to eat real food at 5.45am.
                                        Would like dinner to be carb free, but I feel MEGA hard done to if I don’t have my rice!? So will try to have some carb free dinners but have calculated rice into macros to allow for having it.
                                        I had had a mini-magnum on my sat pm cheat, but have now bought pepsi max to have as sweet treat. Will try not to have regular so it feels like a treat when I have it.
                                         
                                        So a few tweaks, but nothing major as I don’t think I’m far off getting results I want,  just surprising how strict and consistent my body needs me to be in order to get the changes I want.
                                        Also found Saturday’s results a bit tough to chew when everyone else is doing so well and even worrying about losing weight too quickly!!??!! Bitches! Hahaha, not really 
                                         
                                        All comments on diet etc VERY welcome, please?!
                                        xx
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