Figure/Physique Countdown 2010

Yes they are on a green day, woohoo!
Haha, only joking xx

Nicely hobbling roung office after yesterdays sesh, another hot bath and glutamine for me tonight!
 xx

Be The Change
My Journal

MMMMmmm, bath was lurverley xx
Diet spot on, a very good day

Be The Change
My Journal

good change of title

Sponsored by Muscle Finesse Drunk on Udos

Heehee, glad you approve.
 
Great day, 20 mins stairmaster, diet spot on, chest + tris tonight.
 
xx

Be The Change
My Journal

Well done honey ! Got your focus back \o/

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

1st week; 3.5lb off, woohoo!
xx

Be The Change
My Journal

Get in !

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Not a lot to report since weigh in, but thought I should pop in.
Just back from gym, as 'someone' slept in and the place is in darkness, everyone stood around outside, bollox! I'm just not prepared for walking outside and have such limited time. Hey ho, had great leg and shoulder sesh yesterday, ps have started a TROG rather than posting here in journal.
xx

Be The Change
My Journal

Oops!

P.S Am never gonna read your TROG, as keeping journals in 1000 places on here really isn't my cup o tea, let alone trying to find where people's are posted!!!

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Haha, no problem!
I'll always update what I'm up to here, just gonna log the specifics there too, be good for me to refer to also as it's on t'internet rather than laptop specific.

xx

Be The Change
My Journal

I like the chatty stuff - tis nice to know how you're getting on :-)

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Awe thnx chuck, I really do appreciate the guidance, aka bollockings, heehee!

Good back n bis tonight, not great, felt a bit short, but was in 45-60 mins, did some abs and malika butt busters too and managed 8 reps at lat pull down
Diet sopt on again and 20 mins stairmaster this am, weigh in tomorrow
xx

Be The Change
My Journal

Well done on weight loss

Sponsored by Muscle Finesse Drunk on Udos

Thanks kity kat!

Another 2.5lb off this week!
Lat are nice and sore after yesterday, so maybe I did do enuf
(again, teehee!)
xx

Be The Change
My Journal

Great stuff yet again. The change in your attitude is fabulous.....keep it up, you know we're all behind you. We;ve all been there, we know how hard it is and continues to be so don't think you're alone. Just shout out when you need some moral support, come on the rest of us have milked it enough

Sponsored by Muscle Finesse Drunk on Udos

Well done chickie!

Like kitty says, we're not just up for hte well done stuff, when you need us we'll pick you up... :-)

Having said that, when I text Chrissie to moan I didn't wanna exercise yday (was feeling hormonal), she said 'If you don't want to, you can't make yourself'... Not vair helpful! I neeeded a kick up the tushy! But nice to have sympathy :-D

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

teehee

awe thnx u 2!
Yeh feeling really good at mo.I'm getting away with a lot in my diet with the SW, so I'm gonna roll with it and take advantage while it's working/ getting results. Cod time will be here before I know it I'm sure!??! (don't actually know wot the cod at breakfast is all about, lol!) and then I willno doubt need a 'little' boosting along aka kick up the deriere!

Late post due to waiting up for sis, hubby and neice Elsa (9mnth) coming to visit 4 w/e frm manchester. M42 (I think) was closed and the diversion sent them back north! So it has taken longer than expected! But Elsa asleep so she's not fussed!
I'm off 2morrow and had planned usual 6am stairmaster,still can but see howI feel, not like I've got a stressful day 2morrow if I'm tired. Massage at 9am maybe walk around windsor park in afo and give blood at 5.

xx

Be The Change
My Journal

Ok - now time for the bollocking - be careful with 'getting away with stuff' with SW. When you DO have to do a bodybuilding diet, you'll have to get your head around the fact that you CAN'T do that! And trust me, the more you get used to it now, the easier it'll be then... ;-)

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

*sheepish* pokes head above the precipice!

Had a great w/e with sis, brother-in-law and 10mth old neice visiting, BUT terrible w/e for diet, I havn't been that drunk and hung over in prob a year! No more big events for rest of year tho, so definitely gonna kick some butt and reign in my 'getting away with it's.
Not gonna stay to meeting with SW wed, gonna get weighed but then get to gym for extra cardio sesh!
xx

Be The Change
My Journal

Great chest n tri WO 2nite, 20 mins stairmaster this am, diet spot on.
xx

Be The Change
My Journal