Fi's Mission back to Profile Pic (p66)

Bollox!

Put the 2.5lb bak on that I took off last week.
But I knew I had over indulged.
Hey ho, I'll get it off this week, still on target with 1lb a week average, trying to stay up beat and rational to keep consistency going despite this small blip.
xx

Hiya :-)

Hows it going? Preparing for comp next year? good for you :-)
Im looking forward to see your progress. 
I know I disappeared for a while there, but slowly trying to get back into the routine of things :-)

My lips are sealed... ;-)

You WILL get it back off next week or you're not going to the London Club Xmas eating bash!

I thought you said your lips were sealed!?!
Too right, glad it's end of november, means I can now concentrate to look better than when you all last saw me.
Ssshhh, It's my BDay today, but I'm keeping it quiet, there no cake no-one asking me to go out to lunch, no nothing at work, woop woop!
Gym as usual this morning and diet spot on!
Out Fri night with girls, but to Giraffe where we can have lush chicken salads, dressing on the side, maybe 1 glass of wine for toast.
And lunch sat with Mark but to a Loch Fynne, so a healthy protein full fishy lunch, mmmm, my fave! (no alcohol here).
 
Elsa - Huni HelloooOOOooo!!!!! Glad you're back
 
xx

I LOVEEEE Loch Fyne! Enjoy your birthday missy :-)

Happy belated bday!!
Yep Im back!! Ill try to report in my journal a bit more regular than I have been over the last few months :-)

Good weekend?

PMSL!!!!
am I ominous in my posting abscence?!
REALLY good! Thnx.
BUT not for the diet.
Bloody sister went and sent choccies as her friends making them!
I made Mark eat most of them, just giving me a quater of each for a taste, but still annoyed!
Did NOTHING Sat was lurverly, but had pizza and a piny of beer!
Great leg n shoulder sesh yesterday tho and back on diet.
xx

Great start to the day; 20mins stairmaster, diet spot on
BUT
Then flat battery required recovery call out and scupperred pm stairmaster session, just as well I did this am.
Legs are quite sore from yesterday so just about to get into hot bath and bed with my glutamine and vit C.
 :) xx

OMGOD, dinner was amazing!
Turkey breast, purple headed broccolli and a boiled onion!
MMMMMMmmmmmmm!!!!
xx

Dinner not so amazing second night in a row, lol, but feel good it was spot on as was diet rest of day and finally managed to get a second session of cardio done on staitmaster this pm.

xx

Well done lovely x

Hi Fi (fi?!)

Ahem....been a bit errr distracted but am back into reading and guffawing at various journals now! Not that I EVER guffaw at yours angel..

And if you want to try the REAL Loch Fyne Oyster and Fish emporium...you will have to come up to visit me as it is about 35 mins up the road, by Loch fyne, funnily enough (if the Rest and Be Thankfull is open and not closed due to land slidage!)

hififi


PMSL!!!!
am I ominous in my posting abscence?!
REALLY good! Thnx.
BUT not for the diet.
Bloody sister went and sent choccies as her friends making them!
I made Mark eat most of them, just giving me a quater of each for a taste, but still annoyed!
Did NOTHING Sat was lurverly, but had pizza and a piny of beer!
Great leg n shoulder sesh yesterday tho and back on diet.
xx

You could've said "Mark, you eat all of them", or, you could've called sister and said "Thanks, but you know I'm dieting, what do you want me to do with them?"
OR You could've sent them to me - who would've appreciated them!
I KNOW SW - and I know it doesn't count "A quarter of a chocolate" as any form of sin, non? It would just say "Steer clear".
 
And - I also know y.day was Weds - did you weigh in?

Hey Chrissie huni, OOoo how exciting, it's definitely on our plans to go to THE Loch Fyne so defo meet up when we do xx

Swiftly moving on past last week choccie incident......

Feeling RRrrrAAAaaHHHhhh positive this week, just had a fabby back n bi WO, managed 8 really strong contractions on 3rd set lat pulldowns with 70kg

I didn't weigh in, don't like the woman and they're all moaning minnies

Decided the fiver each week would be better spent with PT David; have arranged to meet Fri pm's to do half hour posing practice + can get 20mins stairmaster in b4 hand also AND means I can do 20mins stairmaster on Wed's.
Will try to rmbr to weigh in am.
Does that meet with your approval, sargent, sir!?
Excited to see you on 28th, hope to do some posing?
xx

Biceps feeling huge and rock hard again tonight! xx

hififi

I didn't weigh in, don't like the woman and they're all moaning minnies

Will try to rmbr to weigh in am.

They're not moaning minnies - they probbo do exactly the same as what I would if you were going swings and roundabouts! ;-)
 
TRY to remember? You WILL remember!!!
 
P.S. BNBF dates are out on Facebook - PICK ONE! :-D No going back then!

1lb off.

Am off next week so lots of batch cooking and extra cardio sessions planned, just got hols to use up and as we're away at x-mas..
Gonna sort out recipes I've been collecting for forever so I can cook delicious 'not too cheat at all' cheat meals for w/e's.
Also gonna sort out my motivational notebook as I spilt protein shake on last one and I've really missed it on train, looking at pictures of flick + kitty (& welshy's butt! and paradigm ) really does help me.
Have printed out all your recent encouraging messages to add in too.

OMYGOD!!! That's it I've got 7 months!!!
Loooooaaaaddds o time, IF, I get and keep my arse in gear!
Bring it on!
Good start as I didn't go to co. jolly on thurs pm, not having drinks n nibbles I didn't want or need (god I love all those fancy hourderves & champers!)
Instead I had a great back n bi session and stuck to my diet and felt great!

xx

Had first posing seshion with PT David, went well, but hard to see poses when my tummy and arse are soOo huge!
But so far good pointers in realising difference me lifting my chest in every pose has on my tummy and hips and hand position to tweak bi-cep, I think I rmbr noticing this with you at monster last time flick.
And that don't find pose and then contract everything, contract all the way through, dropping into the pose.
And don't forget to show case as many muscles as possible at any given moment. I may be trying to do a front double bi-cep but that's no reason to not have my legs and abs tensed.

F*#~k me, it's hard work!

Really didn't think I'd manage legs n shoulders after that, but I did.
Just off to tesco, gotta get me some more brocolli, bit obsessed at mo!
xx

*chants* Go Fi ! Go Fi ! hehe

It's great we have a date to work to now, makes it all so real and seems like something that WILL happen now and not something that MAY happen in the future... hopefully that makes sense.. it did in my head lol !

I practise posing for a little while whenever I can now, it really is hard work... I need to learn to do it without the mirror though.

I'm going to get my t-walk practise in soon as well, watching the DVD it was very apparant who had practised lots and who hadn't... I've only got one chance at this and I want to get it PERFECT!

Got my mooosic sorted already.. how anal am I ? LOL !

Have fun at Tesco x

Welshy

makes it all so real and seems like something that WILL happen now and not something that MAY happen in the future... hopefully that makes sense.. it did in my head lol !

Totalli!!!
I can feel a real shift in my attitude to my diet now. The training side's always been good for me, but I can, see that every mouthful ( bad lady (but I did think the sam of your advised 'fluid intake' how juevanile ) really does count now.
 
Am thinking central and nothern (see my 'other journal').
 
Looking forward to catching up on the 28th
 
xx