Fi's Mission back to Profile Pic (p66)

RRRRRRRRRrrrrrrrrrrrAAAAAAAAaaaaaaaaaaHHHHHhhhhh!!!!!!!
GREAT hams n glutes sesh tonight, 190kg leg press again for 6 reps.
Upped all other weight too!
And 30mins recumbant bike!
xx

Just checked-in - good girl, looks like you've done well whilst I've been away!!! Very proud of the weight loss, you keep that up and you'll be ready to buy your bikini's in no time!!!!!

VERY PROUD OF YOU KEEP IT UP FI :-)

OK, IF WE IS DOING BIG WRITING...I WANNA JOIN IN TOO

WHEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
HEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

VINDALOOOOOOOOOOOO.......VINDALOOOOOOOOOO
VINDALOOOOOOOOOOOO VINDALOOOOOOOO LAAAAA LAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA...LOLOLOLOL

Hi Flick!
Ooo, it's great to have you back, if just breifly until you're actually back.

Phew! That was hard.. was soOo hungry when I got in from gym (30mins bike), but knew that if I stuck to my diet I be sated after I'd eaten.. and I am!

Cuppa and a rivita and bed-i-byes now.
xx

Morning missis....that sounds good what you're doing....thazz ma gal..."let's hear it for the girls"...that's that song by some woman I can't remember the name of just now...errrrm...errm....it just popped into my head..ya know on account of all the gals on this site doing stuff to be proud of.....errrrm..except me.....lol....I'm just zooming around having a great time reading about it!...in fact...am I a BB stalker?...and do I need therapy?...hummmmmm......altho' I do have biceps and a bum muscle is starting to show....so yeah!!! go mee as well....lolol....have a lovely day hifi...I'm glad your getting stuck in (yet another genius technical phrase).....wheeeeeeeeeeeeee....

Hey Fi, there'll be enough people at the show to support you so don't let it upset you. I can now make it as sister is getting wed on the Friday so I'll be back up this neck of the woods in good time to sit on the front row with pen and paper .

Well done on the weight loss and if we get the chance at the seminar let's see if Cheryl can offer any help as to what it may be or can be done regarding your shoulder/back/whatever else it may be!

Ooo, I didn't know Cheryl woz a practitioner of some sort, kule!
Yes that'd be fabby.
Eeek, weigh in, in the am, woz gonna be sat am, but may miss gym and go out for cheat meal with hubby 2morrow, so not making that mistake again! And I have been feeling slimmer this week, and people in office have commented so fingers crossed, but I always feel soOo unconfident at this stage each week!
Oh god that was a little NG ramble there
Ditto welshy, don't stop visiting, I love having the banter
xx

Moooooooooooorniiiiiiiiiiiiiing!...firstly, can I apologise for my rambly posts, I do seriously try not to but I just sorta type as it comes out of my head!..durrrrrr..I get into trouble for it all the time and the more I try to get out of it the worse it gets!!  Actually, at work, behind my back the bods here call me "Mrs Bean"..lol..they think I don't know...hahaha...I don't mind. I know I'm like this and I gave up trying not to be ages ago, it seems easier. 

Anyway, nuts to that..how are you? weigh in, whoo hooo..what are you trying to get down to? it seem to take me sooooo foooking long to lose even an ounce I practically call out a national day off work if it happens!..lol good luck with that missis! Someone did say to me that if you're not losing weight but losing inches that is better? ya know, in BB terms....I'm not sure about it but it sounded good so I'm passing on my HUGE amount of wisdom nicked from that person in an effort to both sound "intelligent" and " moral supporty type person"...for you ?...ahem..did that work perchance?  or do need some serious help in that direction...hahahahahaha...

Have a lovely meal and a great weekend and sorry for lengthy post...they never seem long until I post them and then I do make myself gulp at the mahoooosive thing I've done..I'm surprised i haven't been barred!..shhhhh....

Another 1lb off.
Bit dissapointed as I felt like I'dlost another 4lb, but I knew the scales wouldn't show that again this week!

MMMmm, I need to lose 2.5st!!!!
Yes generally losing inches is better than weight, but as I have bulked last year and am now trying to lose the fat, I should be able to lose both.

(rather than a newbie who may see relatively more inch loss than weight loss as muscle is denser than fat - rather than heavier - so it takes up less space on the body, so you lose inches but not relativly perhaps as much weight as the muscle weighs the same but in less space, if you get what I mean?!)

No cheat meal tonight, hubby's still not in from work! He's off next week so...
But meant I got to catch up with extra time in gym and did both quads n shoulders AND back n bis plus 30mins bike, abs and stretching!!!
REALLY enjoyed it, just did two sets of everything rather than 3 but 5 sets of squats working up to the 50kg in the trumpet blowing thread!
I actually felt like a BB in the gym tonight, having lost the wieght I have I think I look bulked up rather than fat and so not so bad.
May weigh again in the am as no cheat meal tonight, just to see!
Off for a shower now
xx 

Sounds like you've got your Raaaaaaar going
Love it when you get workouts like that, just feeling really strong.

Weighed again this am officially 1.5lb for the week (mis-posted 2lb on FB! )
Pleased with that as missed a couple of cardio WO's.
So feeling fairly confident i can go for 2lb this week if all WO's are spot on.
Feeling good.
xx

210kg leg press for 6 reps!!!!
Come on, RRRrrrAAAAaaaaaaaaaHHHHHHhhhh!!!!!!!!!
(50kg x 15, 100kg x 12, 150kg x 10, 200kg x 8, 210kg x 6)

xx

AWESOME !!  Go strong lady! Glad you are feelin good - keep it up! x

RAAAAAAAAAARRRRRRRRRRRRRRRRRHHHHHH....

Way to go chicken!!! Where have you been this week though??

Just read about your family and am pi$$ed off for you, they should have wanted to be there, whatever else is going on that weekend! It's just fu**ing lame... GRRRRR. Remeber how you said you have to go to their wedding anniversary? Well to me, this is every bit important, because it's your first show. They should be excited for you. And what's more, they'll be gutted they missed it when they see photies of you :-)

This IS a big deal, and we're all right behind you angel, and you're right, you have to do this now.
 
Big huggles

Exactly!
Thanks huni.
EEEEeeee, 2.5 days to go!
I hope you're surprised when you see me, I felt soOo good this am I even sneaked your heels on for a look in the mirrir in my undies!
A LLLlllllOOOOOOooooooNNNnnnGGGgggg way to go, but can defo see my shape better all be it with a lot of large rolls of fat on top!
Just gotta stay consistent eh!?
xx

With all the effort you are putting in, if I was in your family - I would be there.  I think it's amazing what you are doing - your first show WOW! From what i'm reading I think you are going to have so much support though.  See you at the seminar! x

GGGGgggRRRRRrrrrr............
.............NO weight change this week
Not sure why, promise everything's been spot on
BUT...
...I'm lurching between constipation and the ****s (can't spell diahrheheah!?). I'm constipated cos of all the rice and need to stop the whey I've started again that's giving me the runs, plus a little too much milk has snuck in with 3 coffees a day at work rather than my herbal T's. But exactly the same last week resulted in 1.5lb loss?!!?
I had tried some soft fuit with 6pm meal: 1 prune, 1 fig, 1 apricot to help, but no effect in the 3 days I've done that? I think I may need some fibregel and more green veg.
Was thinking of tightening diet a little after this week/ Easter, replacing soup for lunch with a large green salad, get some more raw green veggies in, actually I used to have raw stirfry in my salad, that would help eh?!
Anyhoo meeting all the girlies this w/e so I'm sure I'll figure it out then.
Little lie in today as in no rush to set off. Off to gym for back n bis in a mo then sort food and then on the road.
xx

Phew, ended up a quick back n bis session and then an hour on a rowing machine for sport relief, managed to do 10,000m!!!
Juast had chkn n rice, about to prep food, pack, erm jog pants and vest top, haha, then hit the road.
xx