Final week before show : now with show day pics

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jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Final week before show 27 April 2011 21:57 (permalink) Its going good Kels. Done my last gym workout this morning and last cardio is tomorrow morning. Massive congrats on your 4th place finish. You looked great.
	#41

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Kels Total Posts : 2505 Reward points : 2157 Joined: 06/01/2010 Location: Devon Status: offline Read my TROG	Re:Final week before show 29 April 2011 08:55 (permalink) Come - head up and DO IT! All the hard work is done, now get up on that stage and enjoy! Will be thinking of you - GOOD LUCK! Kels Journal to The British NPA Finals 2011: http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
	#42

jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Final week before show 10 May 2011 11:30 (permalink) Anyone care to give me a quick run down on how to insert a few pics. Have a few on my hard drive but no clue how to post them in a thread?
	#43

RACK

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Re:Final week before show 10 May 2011 11:40 (permalink)

Either upload them onto photobucket/imageshak and insert the link or click on the icon above this box saying (open full version) and on there you'l see a paperclip icon.
This is where you can attatched pics to the post. I think you can att 2 pics per post mate

Current avi 208lb
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#44

jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Final week before show 10 May 2011 11:54 (permalink) Nice one Rack ..will give it a go now so thanks.
	#45

jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Final week before show 10 May 2011 11:56 (permalink) Some show pics. Attached Image(s)
	#46

jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Final week before show 10 May 2011 12:04 (permalink) and more Attached Image(s)
	#47

arniemonkey Total Posts : 275 Reward points : 4650 Joined: 04/01/2007 Status: offline Read my TROG	Re:Final week before show 10 May 2011 20:59 (permalink) great conditioning mate and pecs look strong on the side chest nice one
	#48

jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Final week before show 10 May 2011 21:22 (permalink) arniemonkey great conditioning mate and pecs look strong on the side chest nice one Thanks mate.. Just need to work on my legs now, my back width and my arms. Seen on Racks journal that you came 2nd and qualifed for the Brits. Well done mate, fair play. Whats your plans now up to the Brits?
	#49

dazc Total Posts : 25539 Reward points : 7984 Joined: 02/04/2003 Location: United Kingdom Status: offline Read my TROG	Re:Final week before show 10 May 2011 22:31 (permalink) looking good mate, what class did you do? BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach
	#50

selector Total Posts : 794 Reward points : 5332 Joined: 05/05/2005 Location: London Status: offline Read my TROG	Re:Final week before show 10 May 2011 22:42 (permalink) arniemonkey great conditioning mate and pecs look strong on the side chest nice one agreed sick pecs sel "Commonly overweight people do have very big calves and lower bodies. For exactly the reasons you mention: their entire life is one big progressive overload on the calves." Lyle Mcd
	#51

jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Final week before show 11 May 2011 07:47 (permalink) dazc looking good mate, what class did you do? Thanks . I done the classic. I was 3lb under top weight for my height at weigh in and 2 lb over by show time. Still feel I should have carbed up more though. Back to the drawing board now for next year.
	#52

jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Final week before show 11 May 2011 12:32 (permalink) selector arniemonkey great conditioning mate and pecs look strong on the side chest nice one agreed sick pecs sel Thanks Sel. Training almost only chest and arms for my 1st yrs training obvioulsy had a good affect on pecs
	#53

arniemonkey

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Re:Final week before show 11 May 2011 12:49 (permalink)

Seen on Racks journal that you came 2nd and qualifed for the Brits. Well done mate, fair play.
Whats your plans now up to the Brits?

thx ive just gotta lose the extra i put on sunday night and monday......17 weeks with no cheat had a lot of making up to do ,,and certainly did ,so its just keeping my condition till the 28th ,cant do much else in the timeframe

#54

jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Final week before show 11 May 2011 13:24 (permalink) No way I could last that long with no cheat but it obviously paid off for you. keep your cardio high and hit the weights hard so for your next few weeks. Its going to fly in for you. You think about starting a journal mate?
	#55