First journal starting 5 months in. *pics*

Hi there , i'm Adam and i'm 21, been training now since about June. started of going about twice a week, now i'm there 5 times a week.

Now, i don't really have a strict routine for what body part to work on everyday as i rest Saturday and Sunday, bar playing football Sunday morning, so i like to mix it up each week depending on how i'm feeling.. is this o'k or is it better to stick to a routine e.g. chest and tris Mon and so on..

I am currently taking myprotein, creatine monohydrate, and protein shakes from there aswell. i also have no-xplode but i bought it in orange and i really cant stand the taste.. i have tried mixing it with everything and not much makes it bearable, so when i do take it i just neck it and am almost sick after.

Anyone found anything nice to mix it with?

I eat fairly well 3 meals a day and a few protein shakes, but being 21 means i like to drink a bit .. who doesn't?

anyway here's a few pics

Any help and tips appreciated.






p.s. i dont really have a bear face, i am human !

Not bad condition there mate. Im a bit confused about what you do at the gym. Post up a couple of your rountines. Whats your bench squat and deadlift max's?

What i mean is one week i will do:

Mon - Chest and triceps
Tue - shoulder and back
Wed - Legs
Thur - Biceps
Fri - Cardio

then the week after i will do it in a different order.

Also i don't know the names of all the machines/exercises, so i need to take some time to find them out.

not sure on figures at the moment, i dont tend to keep track - im hoping this journal will make me do this and help me make progress.