Fi's Mission back to Profile Pic (p66)

I'll be ready with my best counselling hat on, should it be needed.
 
Think thin and you WILL be thin!

Thank you soOo much for the pep talk, I really needed it, soOo glad I posted my struggle early to avert sabotage :-)xx
I made it!
Stuck to my diet and just had a nommy diet friendly bolognase type sauce affair for T with beef mince on just a bed of posh waitrose cabbage leaves (due to carbs in toms), soOo dark green, MUCHO fibre! Not that I need it with all the vitC! ;-)
Just about have a post dinner cuppa, than pre bed shake+cuppa
Still quite manky tho :-(
Xx

Good girl. Hope you feel brighter this morning 

Thanx huni, Mmm, a bit, still quite bunged up & hacking well, but back at work, barin feels abitmore in gear, but won't be sending any improtant/official corresondance out just in case!
REALLY want my cheat tonight, think I'll be shattered by endov day and will feel like I deserve it
So again will be deffering weigh in for another week
Which I'm actually fine about
I do feel like I've lost weight this week and having stuck to the plan whilst ill yesterday and today I know that I couldn't have done more, so whether I weigh or not tomorrow is irelevant, I didn't plan to change anything in programme if there was no loss, other than aiming, once again, to get all cardio & training session in.
So that's the plan, cheat meal tonight as reward, back on it tom, aim for ALL sessions next week & I promise to weigh in next week! Will even do some extra walkies at w/e, more that I think the gentle cardio'll boost immune system than anything else, but won't hurt eh.
xx
 

You've done fantastic to stay on track with your diet while you're poorly
Hope you feel completely better very soon xx

hififi


REALLY want my cheat tonight, think I'll be shattered by endov day and will feel like I deserve it
So again will be deffering weigh in for another week
Which I'm actually fine about
I do feel like I've lost weight this week and having stuck to the plan whilst ill yesterday and today I know that I couldn't have done more, so whether I weigh or not tomorrow is irelevant

Nooooo weigh in! Be brave! Save that cheat for tomorrow!
It is relevant! You're just delaying. Weigh in, know where you stand, then enjoy your cheat and make a plan of attack for next week.
Either that or lay it out and say, "Right, I've missed X amounts of weigh-in's, it doesn't mean that that week doesn't count, so by the time I weigh in next week -from the X weeks that I've missed, I should've still lost Xlbs"
Don't get to October, or whatever your date was and think, if only I had known where I was at in January... 
I know I've lost you on this one, but I thought I'd try 
 
Glad you're feeling better  Have a lovely weekend.

Thanx KA, I've needed a lot of support this time, but hopefully will make me even stronger on my own next time eh.

flick161

Either that or lay it out and say, "Right, I've missed X amounts of weigh-in's, it doesn't mean that that week doesn't count, so by the time I weigh in next week -from the X weeks that I've missed, I should've still lost Xlbs"
Don't get to October, or whatever your date was and think, if only I had known where I was at in January... 

Oh no, totally! That's exactly what I meant! at 2lb p/wk goal I should be 10lb down by the time I weigh in next week, not just 'bla' cos I skipped weeks, no way!
Feel really positive on this cos of your help yesterday.

flick161

I know I've lost you on this one, but I thought I'd try 

HaHa, phew glad you're not being ultra mean cop, with me being in quite a good place on this. I promise to get back on it tom ahead of next weeks weigh in after tonights cheat.
xx

 

hififi


Thanx KA, I've needed a lot of support this time, but hopefully will make me even stronger on my own next time eh.

flick161

Either that or lay it out and say, "Right, I've missed X amounts of weigh-in's, it doesn't mean that that week doesn't count, so by the time I weigh in next week -from the X weeks that I've missed, I should've still lost Xlbs"
Don't get to October, or whatever your date was and think, if only I had known where I was at in January... 

Oh no, totally! That's exactly what I meant! at 2lb p/wk goal I should be 10lb down by the time I weigh in next week, not just 'bla' cos I skipped weeks, no way!

 
That's cool I've got you on record now saying 10lbs is due to come off next week  That'll do me!
 
From personal cheating/treating experience, I would say it's better to have it Saturday than Friday - the weekend somehow seems longer and treatless to me when I have it on Friday! 
Currently deciding whether to have one this weekend - am thinking not actually. Probably won't get time to really enjoy it.

I'd normally agree re Sat cheats, but feeling so poop and will be starving later as lunch came back when I coughed too hard earlier!? Yeh, I wasn't sure I'd have time tom to properly enjoy, whereas I know I will tonight. What about having your eggy soldiers again?
xx

Working tomorrow morning so won't get time, and waking in Annie Uelese's spare room Sunday morning so ditto! I can go without tbh, I'll have to soon enough!

Ahh yes it's Wills bday party! Will u not get a cheat sat pm?
Xx

Had an uber awesome cheat last night; large cjkn kebab+large chips+1xCrabbiesGingerBeer+Chocolate! Was very NOM, but did give me indigestion!
Had eggs+rice for breakii, but was then bad girl and had toast with peanut butter, just feel meh and not on form, s'rubbish. No other cheat fuds in house though, so no danger! which is why I purposefully have no cheat fuds in house as at times like these I'd eat them. Once the current small tub of peanut butter is gone, that's it, not getting any more either. Mark was really bad with 'reactions' in Oz and so I have to minimize his wanting to risk reactions too, so that helps. 
Overall not in a bad place though, I know I've made/am making progress each week just baby steps at mo, it'll all gain momentum with the lighter am's and better weather I know. 
xx

hififi


Ahh yes it's Wills bday party! Will u not get a cheat sat pm?
Xx

 
Working til 4pm and won't get time to properly enjoy one.
TBH really not bothered this week AT ALL, bit too focused!
Sometimes cheats set off that rollercoaster of not being able to stop and just slipping in a few naughties, like your peanut butter below  I really really don't even wanna risk it!
*My name's Flick and I'm a food controlling geek* 

flick161

hififi


Ahh yes it's Wills bday party! Will u not get a cheat sat pm?
Xx

Working til 4pm and won't get time to properly enjoy one.
TBH really not bothered this week AT ALL, bit too focused!
Sometimes cheats set off that rollercoaster of not being able to stop and just slipping in a few naughties, like your peanut butter below  I really really don't even wanna risk it!
*My name's Flick and I'm a food controlling geek* 

I'm the same and the day after a cheat can be very difficult, result is I actually try not to cheat if I can and I'm getting much better at it indeed as a result.

I think I may have to adopt the no cheat approach, we've lost the plot this w/e :-( xx

Fresh start tomorrow morning .. come on you, you KNOW you can do this xx

hififi


I think I may have to adopt the no cheat approach, we've lost the plot this w/e :-( xx

I'm wondering if you've given yourself to 'long' a goal, I know you can do this but it feels as if you keep falling off all the time. I find if I say "I must lose x lbs in this time at x lbs per week", well I'm all over the scales but all over the takeaways too. Like it's too much stress and too much time ahead. Rather than saying "Right I want to lose weight but I'll just plod along, head down and see what happens". That's when I tend to be most successful ie not telling myself I must lose this, I can't have that. We might be different though!
 
Just an idea.

No accountability obviously not working.
I was very like this at start of 2010 untill kitty took me uder her wing, then no way was i gonna take the piss with her giving her time & energy into guiding me!
Mayb need to find someone with the stomach for being txt weekly pictures of my lardy arse!?
xx

Why not put photos on here.... ?

I agree with GN... It's far too long a timescale IMO... X

FFFfffAAAaaaRRRrrr too embarrassed at condition to post em up here!
Promise to try harder
xx