Flick161 finally enters!

So here it is, the after pics...
I know the changes I can see, but would be interested to see if they match up to what you lot say.
Will post stats tomorrow.
FRONT RELAXED

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SIDE RELAXED (sorry bit more twist than there should be)

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BACK RELAXED (note to self, hands should be like starter pic because makes rear delts look soooo much better!)

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And last one, Back close up. We took others too but don't need to be put up for shape up.

 

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def kept lean flick but will go compare with before pics tomoro!

Blimmin 'eck...you look fab!....

Look to have added well all over but the thing I most noticed was the increase in width and thickness on your back.
 

woohooo, look at your thigh!!! and back muscles (then ones running down the middle dont know what they're called?)
nice bikini too ;)
 
wahey! well done and will have a good look at the comparisons
x

Mergal am selling that stoopid bikini - it's the bane of my life!
 
Right measurements:
Weight: 62.8kgs
Mid-thigh: 22"
Hip (widest part): 381/2"
Waist (smallest part): 28"
Arm relaxed: 12"
       tensed: 121/2"
Calf: 161/4"
Chest: 36"


 

Back & ass have been going the right way - wouldn't say you've had bad fat gains - nice work
 
Are you happy with the results?

Tony - it's funny, when I first took them and saw on camera I texted Dazc and was like "Just taken my Shape-Up pics they look sh1t!" then when I saw them on the computer they looked a lot better!
 
You always feel like you could do more I guess. I'm happy that my back's improved (although it wasn't a goal); and that my legs look more shapely in the Quad. 
Ar$e looks the same to me but with that much fat on it you can't tell either way really.
No major weight gain, just 0.3kgs!
 
I know my changes are the least dramatic but it was always gonna be the case because a) I'm bulking and b) I'm not that new to this. So yes, I'm happy 
 
Onwards and upwards - bring on 2012!!

Well done flick. A change when bulking is always going to look less dramatic, but I think you've done awesome. Big thumbs up for putting on mass with no extra chub also, thats no easy feat!!
Your back has definitely come on nicely as well!
 
How's the strength increases gone?

Nicely - and lol at thinking the pics were crap looking on the camera - I was the other way around, hahaha!

wow great difference! Back is fab, kept everything nice and lean too

gwilym


Well done flick. A change when bulking is always going to look less dramatic, but I think you've done awesome. Big thumbs up for putting on mass with no extra chub also, thats no easy feat!!
Your back has definitely come on nicely as well!

How's the strength increases gone?

 
Thanks for popping by
Strength changes have been the most noticeable change to be honest. All of this year, I felt like I was going backwards, until I changed my PWO nutrition pretty much co-inciding with start of shape up. Weights have gone like this:
SEPT                                                          28/11/2011
Incline Bench 35kgs 5 reps                      43.5kgs 3 reps
Chins (unassisted) 8 reps                        15 reps
BB Squats 50kgs 9 reps                            72.5kgs 2 reps
 
This for me is the big sigh of relief as personally, I don't believe you can grow if you're staying static in your strength. 
Next big goal is to really work on that Squat, and change my Shoulder routine slightly to see what happens with Shoulder strength 

That's great results!! Massive increases!! And yea I completely agree, you have to progress in strength in order to grow. That's my focus for next year. 
 
Those lift increases should set you up nicely to build some more mass on the back of that new strength.

well done girl,
 
Back is a huge improvement, spinal erectors (i think there called) look awesome, hows your back double-bi pose? Should look decent.

theITman


well done girl,

Back is a huge improvement, spinal erectors (i think there called) look awesome, hows your back double-bi pose? Should look decent.

 
I've still got no bicep peak...  If it was a back double tri I'd be laughing... 

As above, visible improvements in back (width and thickness)!

I am well impressed! Great shape and some really good improvements , especially on your back. 
 
I'm jealous of your chins - I can't do them for toffee!