Flick161 finally enters!

Flick's shape up entry, will fill everything in later...

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...AND SHE'S OFF!!!!

Front view

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Side View

 

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Back View

 

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Hey All,
I've been on MT forever but decided to enter the Shape-Up challenge. I wouldn't imagine I'll make huge changes over 12-weeks but I wanted to enter to take my mind off a few other things and give me some oomph!
Name: Flick
Age: 28
Background: Competed in BNBF and NPA since 2007 in Figure and Physique. 100% natural (except my hair!) and will continue to be so.
Goals: To increase lean muscle mass. I'm not cutting but I want to do a nice lean bulk, which is always tough, let alone for a natural trainer! I want to improve my Glutes.
Supps: Glutamine, multi-vit, vit C, Whey protein.
 
Measurements:
Height: 5ft 4"
Weight: 62.5kgs
Calf flexed 15 3/4"
Mid-thigh 21.5"
Hip (widest part) 38.5"
Waist (smallest part) 27.5"
Chest 35"
Bicep flexed 12"
Bicep relaxed 11.5"

 good luck flick pal

wow, fab shape already.  GOOD LUCK :)
 

Good luck!

Looking on good shape already, be interesting to see what you do.
 
Slightly relieved after seeing the headline you held up in the original post .

Great figure already, best of luck!

Good luck flick.

Looking good! Good luck

looking in great shape already. good luck

Thanks for the support gang!

Sorry for photo quality, had 66-year old, technology phobic mum taking pics on my SmartPhone - very funny but frustrating too!
 
Not sure if there'll be any noticeable changes until I cut but hey ho - let's go!

dirtyvest


Looking on good shape already, be interesting to see what you do.

Slightly relieved after seeing the headline you held up in the original post .

 
dirtyvest this has cracked me up!!!

5' 4''? Wow, why do I always think competitors are much taller than they really are? I had you at 5' 7'' at least!
 
Fab shape - so so jealous of your waist - and your stomach is flatter than mine at a few days out from comp (no joke!)
 
Best of luck, not that you need it, you know exactly what you're doing - I'll watch with interest!

go on flick! Im glad a few of the other girls (like me) are in it 'just because' hopefully we can all motivate each other to stay on track

Liz completely agree. Does this mean we'll get to see you keep a journal at last???
 
Just looked at measurements above, think I'm already chuffed, my hip and mid-thigh measurements have gone up since last time I checked them by half an inch; yet my weight has come down! I'm hopeful that a bit of fat's come off...
 
Not sure where to keep my journal now, so here's my first entry
So, I've submitted my Shape Up challenge! Bring on the muscle building!Pull day today. Got to the gym and was wet and couldn't be arsed, but halfway through the workout I got loads of oomph and did more training than I had scheduled!
REAR DELT FLYE MACHINE
13.5gks 12 reps
18kgs    12 reps
22.5kgs   9 reps
 
STANDING ROPE STRAIGHT ARM PULLDOWN
4 plates 12 reps
5 plates 11, 11 reps

BB GLUTE BRIDGES
20kgs 10, 12, 12 reps
 
KICKBACK MACHINE
25kgs 12 reps
30kgs 12 reps
35kgs 12 reps

ABDUCTOR MACHINE
25kgs 12 reps
30kgs 12 reps
45kgs 12 reps
superset with
ADDUCTOR MACHINE
25kgs 12 reps
30kgs 12 reps
45kgs 10 reps

SEATED EZ BAR CURL
22.5kgs 8 reps, 3 sets
  
CABLE HAMMER CURL
9kgs 8, 5 reps
7kgs 7 reps

Good luck, you look good already