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Focus!

Author	Message

Jiggaboy Total Posts : 62 Reward points : 2386 Joined: 04/12/2008 Status: offline Read my TROG	Focus! 09 January 2012 19:52 (permalink) This is my SUC entry, hope I'm in time! Goal is to lose some body fat and have visible abs. Will detail my workouts daily on here as well as my diet - I'm following some of the Dolce diet at the moment but eating sensibly and training hard! Hope to see you on the other side! Uploaded with ImageShack.us Thanks! J
	#1

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Jiggaboy

Total Posts : 62
Reward points : 2386
Joined: 04/12/2008
Status: offline
Read my TROG

Re:Focus! 09 January 2012 20:05 (permalink)

My training is quite consistent - I do a cardio but sometimes the diet especially on the weekends, is lagging. Cardio wise I'm on a very good level.
Training Schedule
Monday - Circuit training
Tuesday - Shoulders & Biceps & 3-6 mile run
Wednesday - Circuit training & back
Thursday - Legs
Friday - Boxing
Saturday - Chest/Triceps and 3-6 mile run.
Sunday - Rest

Typical Diet

05:45 - 1 scoop of whey, blueberries, strawberries, tsp of honey, oat bran, soya milk shake.
09:00 - Oats
11:30 - Chicken salad w/ balsamic vinegar
2:30 - Lean Mince salad
Train
PWO Shake - 2 scoops of whey, banana, berries.
Fish / Mince / Chicken & Veg
Taking 2 Omega 3 tablets a day.

I am not overly concerned about holding onto muscle mass - I just want to be lean as possible and find it impossible to go for a very slow run. I will try and post my times of Runkeeper Pro also to track progress.

Any advice is welcome!
j

rightyho Total Posts : 23546 Reward points : 5259 Joined: 06/05/2006 Status: offline Read my TROG	Re:Focus! 09 January 2012 21:18 (permalink) Good luck mate. http://rightyrecomp.blogspot.com/
	#3

Jiggaboy

Total Posts : 62
Reward points : 2386
Joined: 04/12/2008
Status: offline
Read my TROG

Re:Focus! 10 January 2012 20:50 (permalink)

Today has gone well.

5:45am - berry, protein, honey, ice, soya milk, orange, oat bran shake

9am - oats

12:00 - Chicken salad with cucumber and avacdo

4:00 - train - 3 mile run plus back workout

6:00 - mince sweet potatoe and salad.

9:00 turkey burgers homemade with lettuce

Gap between 12-4 and lack of pwo shake won't happen again
But 3 miles felt good!

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:Focus! 10 January 2012 20:55 (permalink) good session mate... keep it up Goonies NEVER say die
	#5

Hoppy1975 Total Posts : 2406 Reward points : 1354 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Focus! 10 January 2012 21:20 (permalink) Best of luck! Its never to late to become what you might have been !
	#6

Jiggaboy Total Posts : 62 Reward points : 2386 Joined: 04/12/2008 Status: offline Read my TROG	Re:Focus! 11 January 2012 23:14 (permalink) 545am - Berry orange protein banana oat bran shake 9am - Oats 11:30 - Chicken salad w balsamic vinegar 3:30 - Turkey with veg 6pm - circuit training 7:30 PWO protein shake w banana and orange 8:30 - Chicken salad little rice too Another day in the bag
	#7

Jiggaboy

Total Posts : 62
Reward points : 2386
Joined: 04/12/2008
Status: offline
Read my TROG

Re:Focus! 16 January 2012 22:44 (permalink)

Last 4/5 days gone quite well, due to few family gathering haven't had a chance to train as much as I would like but the diet has been quite good. I had a cheat meal on Saturday evening and a little cake tonight but nothing too bad to be honest.

I have a week off from work this week so will get training in. Feeling good though - my carbs aren't low low but im eating very healthily, good energy too.

Will try to update with pic soon - nothing major but good for other ppl to see and feed back.