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 Forearm Workout

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HenchGreek

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Forearm Workout 09 March 2010 14:00 (permalink)
What are the best ways to build up your forearm in a standard home gym consisting of a bench, barbells and dumbells.
 
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    stephen77

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    Re:Forearm Workout 09 March 2010 14:39 (permalink)
    I would have a good look through people journals who use a home gym and base your routine on the people who have similar goals to you.
    Then post a routine up and we can critique it
    rather than just ask for best exercises as a routine is more important than singular exercises.
    Plus once the reply start coming in. The people will differ on there preffered exercise as well.
     
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      *The_West*

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      Re:Forearm Workout 09 March 2010 15:30 (permalink)
      holding heavy things :)
      calm down, its life, mate, its only a game
       
      #3
        LMC

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        Re:Forearm Workout 09 March 2010 17:12 (permalink)
        For someone of your level I wouldn't do anything specifically for your forearms. As The West says, holding heavy things, although sounding rather primitive, is the way to strengthen the forearms. Rowing whilst holding said heavy thing will also have the benefit of building the back and arm muscles too.

        If you approach training by looking for exercises for every single muscle in your body, you're going to end up with a routine consisting on 87 exercises that is a big fat waste of time.

        Have a look at some of the routines in the BBing Routines forum and try and base your training around big compund exercises (Squat, Deadlift, Bench, Dip, Row, Chin/Pull Up, Overhead Press).

        Far better in the long run than a multitude of exercises for each bodypart.
        "Don't go around saying the world owes you a living. The world owes you nothing. It was here first." Mark Twain
         
        #4
          mikejm

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          Re:Forearm Workout 10 March 2010 10:29 (permalink)
          I find deadlifts, rows, pullups and barbel curls work forearms enough so I have no need to do specific excercises for forearms.
           
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