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 Frozen broccoli

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Tony Barnes

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Frozen broccoli 09 March 2010 14:40 (permalink)
Not a question, just a tip (well, almost) - didn't have chance to microwave my broccoli today, it had been left out to thaw as usual, but microwave was being used when I needed it, so I just ate it as it was.

Other than being very cold, it was actually very nice! Better than fresh raw broccoli, easier to chew.
 
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    brittas

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    Re:Frozen broccoli 09 March 2010 15:03 (permalink)
    I did this once and put some in my tuppaware with some chicken, but it gave a load of water off and spoilt the whole meal!
     
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      red_devil_2007

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      Re:Frozen broccoli 09 March 2010 16:35 (permalink)
      just make sure you watch how you cook it as many vital nutrients are lost when cooking, so frozen may be a good idea!

      You are only as strong as your weakest link

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        Tony Barnes

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        Re:Frozen broccoli 09 March 2010 16:53 (permalink)
        Gutted - did you just stick it in whilst still frozen?

        Last research I saw on microwave vs boiling it was swings and roundabouts.

        Frozen raw is likely best for broccoli as frozen cell walls will rupture to a degree, making it easier to get inside, whilst not destroying anything heat sensitive.
         
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          Oldy

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          Re:Frozen broccoli 09 March 2010 17:14 (permalink)
          Tomy why do you let it thaw out?

          On the packet it says it only takes about 3-4 mins in the microwave from frozen.
           
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