Gaining mass FAST

HIT Technique #1
Download for free Dorian Yates' workout.The best way to gain size
http://hotfile.com/dl/18099228/709d187/HIT_Technique_1.docx.html

hmmmm!

Maybe im being paranoid but this looks a bit fishy!

The workout is real and very good.I am training with it and I am making tremendous results

mikaeler


The workout is real and very good.I am training with it and I am making tremendous results

I was talking about you first post offering a download! downloads can be dodgy lol

okay - thats a big file - with some big pictures in it for no apparent reason ?

secondly - thats not a Yates workout or quoting Yates workouts -
for one Yates didnt squat - he had a hip problem that made squatting unproductive and painful - very early in his career - he used the leg press :)
also pull ups and standing military presses - you will search long and hard to find them in a Yates routine

Also partials on certain exercises, and any past failure techniques are dangerous - squats being one notable one!

Its cobblers !
and in the wrong forum!
at least it was virus free on my checker

and here is the text
You are taught from early on that full-range-of-motion reps are the way to go if you are looking to increase size and strength to your physique. How can Partial Reps help if you are not performing the full range of motion. First you need to realize that to perform a partial rep set correctly you start by using full-range-of-motion reps until you can't do any more in full-range-of-motion form.
Instead of stopping the set you continue to perform partial reps with as much range of motion as possible to extend the set and drive the muscle into complete failure. Partial Reps were a favorite of Dorian Yates. He was known to do them until he was not able to move the weight at ALL.

Click To Enlarge.
Partial Reps Were A Favorite Of Dorian Yates.
I perform 2 warm-up sets before each working set.
Legs:

• Squats 1x12 below Parallel, 1x4 At Parallel, 1xfailure above parallel
  
• Leg Press 1x10 4 partial reps
  
• Leg Extensions 1x12 3-5 partial reps
  
• Seated Leg Curl 1x12 3-5 partial reps
  
• Seated Leg Curls 1x20 Failure on partial reps
  

Click Here For A Printable Log Of Legs.
Chest & Triceps:

• Flat Barbell Bench Press 1x8 2-4 Partial Reps
  
• Incline Barbell Bench Press 1x8 2-4 Partial Reps
  
• Incline Dumbbell Flyes 1x12 1-2 Partial Reps
  
• Lying Triceps Extensions 1x10 2-3 Partial Reps
  
• Triangle Bar Pushdowns 1x15 3-5 Partial Reps
  

Back & Biceps:

• Underhand Grip Barbell Rows 2x10 2 Partial Reps
  
• Wide Grip Pullups 1x12 3-5 partial Reps
  
• Barbell Curls 2x12 2-4 Partial Reps
  

Shoulders:

• Standing Military Press 2x8 2-4 Partial Reps
  
• Dumbbell Side laterals 1x12 Failure with the Partial Reps
  
• Dumbbell Rear Deltoid Flyes 1x15 Failure with the Partial Reps
  

Without the pictures!

absolute rubbish

how the hell do you do squats to failure above parrallel?  is that when you collapse into a heap on the floor? lol