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bigjack
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Re:Gaining size/muscle without gaining fat!
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16 October 2009 20:50
( #21 )
Strange training split. That defo needs changing. Your also training far too much imo, are you natural or assisted? if natural you must get run down to hell with that routine. Remember you grow out of the gym, not in it! rest
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banksy
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Re:Gaining size/muscle without gaining fat!
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16 October 2009 20:54
( #22 )
ok thanks mate, is it good to do cardio on my days off though, i just love training!
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banksy
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Re:Gaining size/muscle without gaining fat!
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16 October 2009 20:59
( #23 )
how about,
Monday - Chest
Tuesday - Back & Shoulders
Wednesday - Heavy Cardio & Bag Work
Thursday - Bi's & Tri's
Friday - Legs
Cardio after weights also and abs 3 or 4 times a week
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Bluebear
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Re:Gaining size/muscle without gaining fat!
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16 October 2009 22:22
( #24 )
Have a complete day off on wednesday and saturday. Then do some low intensity cardio or a short bout of hiit bag work on sunday. Split your cardio and resistance training up. Weights in the evening, cardio in the morning. Rest is so important for growth. Your doing too much. Just chill abit. I was like you when i started training.It feels wrong not training but iits the right thing to do
<message edited by Bluebear on 16 October 2009 22:25>
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strikalite
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Re:Gaining size/muscle without gaining fat!
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16 October 2009 23:46
( #25 )
banksy
how about,
Monday - Chest
Tuesday - Back & Shoulders
Wednesday - Heavy Cardio & Bag Work
Thursday - Bi's & Tri's
Friday - Legs
Cardio after weights also and abs 3 or 4 times a week
I'd do this instead for sure... Mon - chest+tri's(if you're doing presses/dips for chest then x4-5 sets of say skullcrushes will 'finish' off tri's...that's enough!) Tues - legs Weds - off Thurs - back + bi's(after back, as with tri's on chest day, 2-3 sets of say barbell curls and possibly x1-2 sets of concentration curls...job done! Fri - shoulders keep it strict and heavy and be out the gym in about an hour.. Forget cardio and sit-ups for now...
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banksy
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Re:Gaining size/muscle without gaining fat!
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17 October 2009 01:12
( #26 )
Yeah 'bluebear', that routine with wednesday off sounds good. cheers mate.
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THFC1882
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Re:Gaining size/muscle without gaining fat!
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21 October 2009 19:36
( #27 )
ak123
Bluebear
multi vit tabs are indeed said to be not very good for you.
Why?
mate who is that in your avatar?! real pic or photoshopped?!
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R3261
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Re:Gaining size/muscle without gaining fat!
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22 October 2009 15:10
( #28 )
nice thread
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