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Gaining size/muscle without gaining fat!

Change Page: < 1 2 | Showing page 2 of 2, messages 21 to 28 of 28

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bigjack Total Posts : 1159 Reward points : 3289 Joined: 05/03/2008 Location: yorkshire Status: offline Read my TROG	Re:Gaining size/muscle without gaining fat! 16 October 2009 20:50 (permalink) Strange training split. That defo needs changing. Your also training far too much imo, are you natural or assisted? if natural you must get run down to hell with that routine. Remember you grow out of the gym, not in it! rest
	#21

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banksy Total Posts : 555 Reward points : 4207 Joined: 30/06/2007 Location: Hull Status: offline Read my TROG	Re:Gaining size/muscle without gaining fat! 16 October 2009 20:54 (permalink) ok thanks mate, is it good to do cardio on my days off though, i just love training!
	#22

banksy Total Posts : 555 Reward points : 4207 Joined: 30/06/2007 Location: Hull Status: offline Read my TROG	Re:Gaining size/muscle without gaining fat! 16 October 2009 20:59 (permalink) how about, Monday - Chest Tuesday - Back & Shoulders Wednesday - Heavy Cardio & Bag Work Thursday - Bi's & Tri's Friday - Legs Cardio after weights also and abs 3 or 4 times a week
	#23

Bluebear

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Re:Gaining size/muscle without gaining fat! 16 October 2009 22:22 (permalink)

Have a complete day off on wednesday and saturday. Then do some low intensity cardio or a short bout of hiit bag work on sunday.

Split your cardio and resistance training up. Weights in the evening, cardio in the morning. Rest is so important for growth.

Your doing too much. Just chill abit. I was like you when i started training.It feels wrong not training but iits the right thing to do

#24

strikalite

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Re:Gaining size/muscle without gaining fat! 16 October 2009 23:46 (permalink)

banksy

how about,

Monday - Chest
Tuesday - Back & Shoulders
Wednesday - Heavy Cardio & Bag Work
Thursday - Bi's & Tri's
Friday - Legs

Cardio after weights also and abs 3 or 4 times a week

I'd do this instead for sure...

Mon - chest+tri's(if you're doing presses/dips for chest then x4-5 sets of say skullcrushes will 'finish' off tri's...that's enough!)
Tues - legs
Weds - off
Thurs - back + bi's(after back, as with tri's on chest day, 2-3 sets of say barbell curls and possibly x1-2 sets of concentration curls...job done!
Fri - shoulders

keep it strict and heavy and be out the gym in about an hour..

Forget cardio and sit-ups for now...

#25

banksy Total Posts : 555 Reward points : 4207 Joined: 30/06/2007 Location: Hull Status: offline Read my TROG	Re:Gaining size/muscle without gaining fat! 17 October 2009 01:12 (permalink) Yeah 'bluebear', that routine with wednesday off sounds good. cheers mate.
	#26

THFC1882 Total Posts : 12 Reward points : 4703 Joined: 02/05/2006 Status: offline Read my TROG	Re:Gaining size/muscle without gaining fat! 21 October 2009 19:36 (permalink) ak123 Bluebear multi vit tabs are indeed said to be not very good for you. Why? mate who is that in your avatar?! real pic or photoshopped?!
	#27

R3261 Total Posts : 3529 Reward points : 3583 Joined: 27/07/2007 Status: offline Read my TROG	Re:Gaining size/muscle without gaining fat! 22 October 2009 15:10 (permalink) nice thread -
	#28