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Get the ball rolling, I'll start it off...


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Knighty

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Get the ball rolling, I'll start it off... 15 January 2011 10:19 (permalink)
[Helpful answer received] / [List Solutions Only]
Protein Sheikh...



Bench Press...



Carb Cycling...

 

I remember we had a thread like this years ago and it was one of the funniest ones going on MT - this one's for 2011!

<message edited by Knighty on 15 January 2011 10:21>
 
#1
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    Rosc0PColtrane

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    Re:Get the ball rolling, I'll start it off... 15 January 2011 10:28 (permalink)


    Military Press
    "If you're going through hell, keep going!" - Winston Churchill

    Cowards die a thousand deaths. The valiant taste of death but once.


     
    #2
      Rosc0PColtrane

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      Re:Get the ball rolling, I'll start it off... 15 January 2011 10:30 (permalink)


      Leg extensions.
      "If you're going through hell, keep going!" - Winston Churchill

      Cowards die a thousand deaths. The valiant taste of death but once.


       
      #3
        cu3ed

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        Re:Get the ball rolling, I'll start it off... 15 January 2011 10:31 (permalink)

         
        Deadlift.
        <message edited by cu3ed on 15 January 2011 10:32>
         
        #4
          Rosc0PColtrane

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          Re:Get the ball rolling, I'll start it off... 15 January 2011 10:31 (permalink)


          Calf raises
          "If you're going through hell, keep going!" - Winston Churchill

          Cowards die a thousand deaths. The valiant taste of death but once.


           
          #5
            just t

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            Re:Get the ball rolling, I'll start it off... 15 January 2011 10:41 (permalink)
            SQUAT



             
            #6
              just t

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              Re:Get the ball rolling, I'll start it off... 15 January 2011 10:41 (permalink)
              DIPS



               
              #7
                cu3ed

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                Re:Get the ball rolling, I'll start it off... 15 January 2011 10:42 (permalink)
                lol..very good...

                 
                #8
                  just t

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                  Re:Get the ball rolling, I'll start it off... 15 January 2011 10:42 (permalink)
                  PUSHDOWN??? lol



                   
                  #9
                    Knighty

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                    Re:Get the ball rolling, I'll start it off... 15 January 2011 10:44 (permalink)


                    HAMSTRING CURLS

                     
                    #10
                      just t

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                      Re:Get the ball rolling, I'll start it off... 15 January 2011 10:44 (permalink)
                      CURL



                      Was either this or curly hair which is perhaps more relevant but not as funny.

                       
                      #11
                        Rosc0PColtrane

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                        Re:Get the ball rolling, I'll start it off... 15 January 2011 10:45 (permalink)


                        Skull crusher
                        "If you're going through hell, keep going!" - Winston Churchill

                        Cowards die a thousand deaths. The valiant taste of death but once.


                         
                        #12
                          Dick Dastardly

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                          Re:Get the ball rolling, I'll start it off... 15 January 2011 10:45 (permalink)
                          cable crossover

                          [img]
                          [/img]
                           PB's 1RM

                          Deadlift 270kg  Start BF%25     Start Weight 100kg
                          Bench   130kg  Current BF%19 Current Weight 93kg 
                          Squat    210kg  Target BF%10-12
                           
                          #13
                            Knighty

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                            Re:Get the ball rolling, I'll start it off... 15 January 2011 10:45 (permalink)


                            ROMANIAN DEADLIFT

                             
                            #14
                              Dick Dastardly

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                              Re:Get the ball rolling, I'll start it off... 15 January 2011 10:49 (permalink)
                              Core

                              [img]
                              Uploaded with ImageShack.us[/img]
                              <message edited by Dick Dastardly on 15 January 2011 10:51>
                               PB's 1RM

                              Deadlift 270kg  Start BF%25     Start Weight 100kg
                              Bench   130kg  Current BF%19 Current Weight 93kg 
                              Squat    210kg  Target BF%10-12
                               
                              #15
                                Knighty

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                                Re:Get the ball rolling, I'll start it off... 15 January 2011 10:50 (permalink)


                                BARBELL (BARBAL) CURLS

                                 
                                #16
                                  johnny bravo

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                                  Re:Get the ball rolling, I'll start it off... 15 January 2011 10:51 (permalink)
                                  was going to post up a 'squat rack' but the thought better of it......

                                  "Knowledge is knowing that a tomato is a fruit.   Wisdom is knowing not to put it in a fruit salad"

                                   
                                   
                                  #17
                                    BIGDOWNUNDER

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                                    Re:Get the ball rolling, I'll start it off... 15 January 2011 10:59 (permalink)


                                    Chins
                                    How dare you queston my heritage!! theirs a bottle of HP sauce in my fridge.
                                     
                                    #18
                                      johnny bravo

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                                      Re:Get the ball rolling, I'll start it off... 15 January 2011 11:00 (permalink)
                                      kettle bell ???
                                      " border="0" />

                                      "Knowledge is knowing that a tomato is a fruit.   Wisdom is knowing not to put it in a fruit salad"

                                       
                                       
                                      #19
                                        BIGDOWNUNDER

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                                        Re:Get the ball rolling, I'll start it off... 15 January 2011 11:02 (permalink)
                                        BIGDOWNUNDER


                                        Chins



                                        How dare you queston my heritage!! theirs a bottle of HP sauce in my fridge.
                                         
                                        #20
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