Glazed turkey burgers

Glazed turkey burgers:
Ingredients: (makes 6 burgers)
1 red onion (finely chopped)
1 clove of garlic (finely chopped)
1 tbsp tomato puree
packet of turkey mince (450g)
1 large egg
small handful of breadcrumbs
1 tbsp sulflower oil
salt and pepper
mixed herbs (optional)
FOR THE GLAZE:
2 tbsp dark soy sauce
1 tbps honey
juice of 1 lime
Mix all the glaze ingredients in a bowl until well combined.
 
In a large bowl mix together onion, garlic, tomato puree, mince, egg, breadcrumbs, salt and pepper and mixed herbs with clean hands until well combined. Using wet hands shape the mixture into 6 burgers. Heat the oil in a frying pan, add burgers and cook on medium heat for 5 mins on each side or until browned and cooked through. A few mins befpre they are cooked, pour in the glaze mixture and simmer for 2-3mins, turn them occasionally until the burgers are nicely coated in the juice. you could also make these in the george foreman but without the glaze.
 
Nutrional info: (per burger)
calories=155
protein=21g
carbs=9g
fat=4g
 
Delicious
 
Thanks for looking.
 

Ooft - sounds tasty!
 
I like the idea of the glaze, will help keep the burgers moist if they last long enough to go into the fridge.

just the name of the recipe sounds good already, ill give this a try

sounds delicious , could throw in some chopped chilli hmmmm

Nice - pictures are always good if you have any next time you make them?

Scaramanga81 - Of course you could add chopped chilli or chilli flakes, i love chilli, mmmm cant believe i never thought of that. You could add whatever you fancy.
 
RedHotF - I'll be sure to get pics next time i make them :)