Goa:i s to get definition, Here is My Routine and Diet Please comment and critic

Hi everyone,I'm new posting in the forum ,I just wanted to introduce myself and ask for you opinion about my workout and Diet, I decided to get in shape last summer and Ive been execising since , i started with insanity program a lost a lot of weight , and then after Ive been going to the gym , I built muscle but I gain little weight and fat , And know my goal is to Loose those few extra Pounds of Fat but keep the muscle, Im 24 years old, Im 1.71m , 68kg , having said here is my Routine and My diet:

WORKOUT :
Ill do each of this workouts Every other day leaving one for rest in between where Ill do cardio
So it would look like this W=workout C= Cardio
NOTE:workout is a TABATA base workout where I go at it for 20sec and rest 10sec between Sets 
WEEK
Monday:W#1
Tuesday:C
Wednesday:W#2
Thursday:C
Friday:W#3
Saturday:C
Sunday:W#4
Monday:W#5


Workout 1 Chest, Abs
EXERCISE SETS/TIME REST (1)

Chest
Push-Up 8/20 sec. 10 sec.
Incline Bench Press 8/20 sec. 10 sec.
Fiat-Bench Dumbbell Press 8/20 sec. 10 sec.
Cabie Crissover 8/20 sec. 10 sec.

Abs
Reverse Crunch 8/20 sec. 10 sec.
Crunch 8/20 sec. 10 sec.
(1) Rest 2-3 minutes between exercises.

Workout 2 Legs, Calves

Quads/Glutes/Hamstrings
Squat 8/20 sec. 10 sec.
Leg Press 8/20 sec. 10 sec.
Leg Extension 8/20 sec. 10 sec.
Leg Curi 8/20 sec. 10 sec.

Calves
Standing Calf Raise 8/20 sec. 10 sec.
Seated Calf Raise 8/20 sec. 10 sec.
(1) Rest 2-3 minutes between exercises.

Workout 3 Shoulders, Traps
EXERCISE SETS/TIME REST (1)

Shoulders

Smith Machine Overhead Press 8/20 sec. 10 sec.
Smith Machine Upright Row
Smith Machine 8/20 sec. 10 sec.

Upright Row

Lateral Raise 8/20 sec. 10 sec.
Reverse Pec-Deck Flye 8/20 sec. 10 sec.
Traps
Barbell Shrug 8/20 sec. 10 sec.
Dumbbell Shrug 8/20 sec. 10 sec.
Rest 2-3 minutes between exercises.

Workout 4 Back, Abs
Back
Bent-Over Row 8/20 sec. 10 sec.
Lat Pulldown 8/20 sec. 10 sec.
Seated Row 8/20 sec. 10 sec.
Straight-Arm Pulldown 8/20 sec. 10 sec.
Abs
Alternating Oblique Crunch 8/20 sec. 10 sec.
Cable Crunch 8/20 sec. 10 sec.
(1) Rest 2-3 minutes between exercises.



Workout 5 Triceps, Biceps. Forearms

EXERCISE SETS/TIME REST (1)

Triceps

Lying Triceps Extension 8/20 sec. 10 sec.
Pressdown 8/20 sec. 10 sec.
Overhead Cable Extension 8/20 sec. 10 sec.

Biceps

Barbell Curl 8/20 sec. 10 sec.
Incline Dumbbell Curl 8/20 sec. 10 sec.
Hammer Curl 8/20 sec. 10 sec.

Forearms
Wrist Curl 8/20 sec. 10 sec.
Reverse Wrist Curl 8/20 sec. 10 sec.

(1)Rest 2-3 minutes between exercises.



My diet:

Meal#1
One Glass of milk
2 Scramble eggs (mixed with hot peppers and Mushrooms)
A banana
An apple
Whey Protein Shake(2 scoops)
green Tea

Meal#2
A banana
An apple
Tuna can
green Tea

Meal # 3
Mixed vegetables
Chicken Breast

Meal #4
Green salad(cup of brocolli, hot peppers, cucumber ,Lettuce, avocato)
Mixed vegetables
Chicken Breast

Meal#5
Casein protein Shake(2 scoops)(just before going to sleep)

Note: Once or twice , I'm Drinking the occasional beer 3 or 4, And maybe One chiken pannini when I couldnt make lunch o dinner.


i WAIT TO HEAR YOU COMMENTS AND CRITICS , IF THIS PLAN WILL HELP ACHIEVE MY GOAL OR NOT..
THANK YOU IN ADNVANCE

Hi there - welcome and sorry for the lack of responses.
 
You workout looks fine - as long as you are really going for it in the gym.
 
Diet, there's no carbs.  I'd have small portions of low glycaemic carbs at meals.