God damn my crappy biceps

i dont often post in this forum as i have been training a while and after 2 years off i found and decided to follow this routine
 
Monday 
Deadlifts- 10x1 
Chins- 4x6 
Bent Over Barbell Rows- 4x6 

Wednesday 
Bench- 4x6 
DB Shoulder Press- 4x6 
Static Holds 
Plate Pinches 
Plate Curls- 4x6 

Friday 
Squats- 4x6 
SLDL- 4x6 
Calf Raises- 4x6 
Weighted Crunches- 4x10 
Hanging Leg Raises- 4x6
 
Firstly thank you to who ever posted it in the sticky, it is excellent
however i have always had rubbish biceps, genetically i have long forearms and short biceps 
so i struggle with curls etc
 
now its holding up my progress on the wide grip chins, maybe this will get better with time as i only started properly back to it new year but i dont want my back to suffer cause i have $hit arms 
 
should i add something in to strengthen my biceps or will that be over training and counter productive
opinions would be very welcome 
 
thanks alot 
 
ash 

Personally I think you would be fine to add in some bicep work, you may struggle with them but keeping at them will just improve it for you.
Adding an isolation or 2 wont be any problem and wouldnt lead to overtraining either

cLaTTeReD


i dont often post in this forum as i have been training a while and after 2 years off i found and decided to follow this routine

Monday 
Deadlifts- 10x1 
Chins- 4x6 
Bent Over Barbell Rows- 4x6 

Wednesday 
Bench- 4x6 
DB Shoulder Press- 4x6 
Static Holds 
Plate Pinches 
Plate Curls- 4x6 

Friday 
Squats- 4x6 
SLDL- 4x6 
Calf Raises- 4x6 
Weighted Crunches- 4x10 
Hanging Leg Raises- 4x6

Firstly thank you to who ever posted it in the sticky, it is excellent
however i have always had rubbish biceps, genetically i have long forearms and short biceps 
so i struggle with curls etc

now its holding up my progress on the wide grip chins, maybe this will get better with time as i only started properly back to it new year but i dont want my back to suffer cause i have $hit arms 

should i add something in to strengthen my biceps or will that be over training and counter productive
opinions would be very welcome 

thanks alot 

ash 

Either add another workout or add PULL-UPS to routine on Fridays, I find pull-ups and Cable curls best for Biceps.
Personally I would add the extra workout with more Shoulder work and just Pull-ups/cable biceps.