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Good Cognitive Behavioual Therapy Books

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Wes Borland Total Posts : 5586 Reward points : 6791 Joined: 14/01/2004 Location: United Kingdom Status: offline Read my TROG	Good Cognitive Behavioual Therapy Books 31 January 2012 19:30 (permalink) Any recommendations. I've found it really helps and I want to educate myself further. So far have read: Brilliant CBT - Dr Stephen Briers A Guide To Rational Living - Powers, Harper & Ellis Learned Optimism - Martin Seligman
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drab4 Total Posts : 37156 Reward points : 8713 Joined: 26/02/2002 Location: United Kingdom Status: offline Read my TROG	Re:Good Cognitive Behavioual Therapy Books 31 January 2012 19:40 (permalink) Cognitive Behavioural Therapy: A Guide For The Practicing Clinician http://www.amazon.co.uk/C...linician/dp/1583911057 And most of the "Overcoming" series are good http://www.youtube.com/watch?v=VbIGhfbrlj0
	#2

tac Total Posts : 7869 Reward points : 6209 Joined: 13/05/2005 Status: offline Read my TROG	Re:Good Cognitive Behavioual Therapy Books 31 January 2012 20:02 (permalink) Anything by Christine Padesky
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lost Total Posts : 4492 Reward points : 5602 Joined: 27/05/2006 Location: London Status: offline Read my TROG	Re:Good Cognitive Behavioual Therapy Books 31 January 2012 22:19 (permalink) was just about to suggest Brilliant CBT but you've already read it, what did you think of it ? www.dragonnutrition.co.uk www.dragonnutrition.co.uk
	#4

Danny187 Total Posts : 8386 Reward points : 3608 Joined: 30/12/2008 Status: offline Read my TROG	Re:Good Cognitive Behavioual Therapy Books 31 January 2012 23:56 (permalink) I will look into these books also Some good suggestions here "Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."
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tac Total Posts : 7869 Reward points : 6209 Joined: 13/05/2005 Status: offline Read my TROG	Re:Good Cognitive Behavioual Therapy Books 01 February 2012 00:06 (permalink) If you liked Seligman then have alook at his website here: http://www.authentichappi...upenn.edu/Default.aspx lots of good stuff on there
	#6

Goingtogrow Total Posts : 893 Reward points : 1583 Joined: 04/07/2010 Status: offline Read my TROG	Re:Good Cognitive Behavioual Therapy Books 01 February 2012 01:33 (permalink) very good! http://www.amazon.co.uk/O...59987&sr=8-1-fkmr3
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Wes Borland Total Posts : 5586 Reward points : 6791 Joined: 14/01/2004 Location: United Kingdom Status: offline Read my TROG	Re:Good Cognitive Behavioual Therapy Books 01 February 2012 18:27 (permalink) Good introductory text. Laid out the basic principles and gives some exercises to do which help. I had already read the Seligmann book so I already knew much of the stuff. Would definitely recommend it to a first timer.
	#8

galav123

Total Posts : 42
Reward points : 1655
Joined: 13/05/2010
Status: offline
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Re:Good Cognitive Behavioual Therapy Books 02 February 2012 14:24 (permalink)

Got a kindle over christmas so just got back to regular reading myself, trying to get some self-development. Along the lines of CBT there are alot of NLP (Neuro Linguistic Programming books)I've started with a few Richard Bandlar ones; Using your brain, The users manual for the brain, Trance-formations.

Not to sure the best ones to start with as they sometimes make me have to read through the same thing a couple of times to understand. Definitely worth having a read though.

Gary