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Good news! back at gym

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Raven

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Good news! back at gym - 05 November 2009 09:32 ( #1 )

After another physio appointment last night i have been told I can go back to the gym and start lifting light weights. Very surprised after only 2 weeks of intense physio but I have made good progess.

Its amazing how much you miss it!

Arnold Schwarzenegger was asked if he wanted to upgrade to Windows 7. He replied .............."I still love Vista, baby".

Stolen from RedhotF...................Quothe the Raven Nevermore...............

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James Total Posts : 33019 Reward points : 7050 Joined: 10/11/2000 Location: healthyaction.co.uk Status: offline Read my TROG	Reply to message Message Options Re:Good news! back at gym - 05 November 2009 13:41 ( #2 ) Good stuff! James Collier MT Co-Owner & Nutrition Consultant
#2

Irish Beast Total Posts : 10672 Reward points : 2987 Joined: 12/04/2006 Location: Liverpool Status: online Read my TROG	Reply to message Message Options Re:Good news! back at gym - 05 November 2009 13:43 ( #3 ) Was it a back injury you had or am I thinking of someone else? Associate member of the "Foot under quilt to sleep"* club*
#3

ard-eoin tim Total Posts : 2106 Reward points : 1139 Joined: 05/09/2008 Status: offline Read my TROG	Reply to message Message Options Re:Good news! back at gym - 05 November 2009 13:45 ( #4 ) ive been off 2 weeks today and its doing my fucing nut in Martin O'Neil: "Why am I in the second team, boss??" Brian Clough: "Because you're too good for the third"
#4

Raven

Total Posts : 697
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Joined: 15/11/2001
Location: The Bowery
Status: offline
Read my TROG

Re:Good news! back at gym - 05 November 2009 15:00 ( #5 )

Yeah its my back, my phsio sad tha ti nay have only "sprained" the disc and not completely herniated. However I still haven't got 100% of the feeling back in my foot.

But I've been told I can start exercising again and she is very kindly going to send a letter to my Health insurance company recommending an MRI just to get a proper opinion

But no deadlifting or squating so i might just to bicepo curls in the squat rack to piss myself off!