Good shopping list...

Help me make a good default shopping list as I tend to go blank when I get into the super market.  I'm looking for basic items that are flexible and generally a good buy when on a clean bulking diet.
 
ATM I've got;
 
Whole chicken
Tinned tuna
Oats
Quark
Honey
Minced turkey (never found it though)
Fruit and veg.
Eggs
 
What else is always on your shopping list?
 
 

some form of fish? cod, salmon?

wholemeal rice?

Yep should have some fresh fish on there.  I get though a fair bit of white rice, I'll have to give wholemeal a try, ta jimmy.

pasta, pitta breads, cottage cheese.

Cheers gaz, I always used to keep frozen wholemeal pittas in the freezer but had forgoten about them.

Good of an Ilson Lad to help out someone from the big city an all

You from ilson too?

No Derby.  Must grumble.

Lol.

sirloin steak
lean steak mince
sea bass, salmon and tuna  
any fruit ....mainly berries, oranges, banana's, pears, apples
any veg....mainly red onion, mushrooms, toms, broc, stir frys (family packs)
beans like pinto beans, kidney beans etc
yoghurt plain and flavoured
quark
chicken
free range eggs

basmatti rice
oatmeal bread
pitta bread

olive oil
flax oil
flax meal
fish oil

english mustard
lazy chilli and garlic
curry powder, tumeric and paprika

almonds and walnuts

ps born in duffield

Thanks Jim that's just what I was looking for, really good.

I went to school in duffers.  I'm 39 so prolly before your time but I did alot of quality skiving off around that village.

im from derby

COTTAGE CHEESE BABIE AHH YEAAH!!

Thanks true, I like nearly all food stuffs but cottage cheese is about the only exception and maybe tripe.  I was chuffed to discover quark which is not bad, I'm experimenting with it to make the ultimate midnight snack.

Ah jimmy a fellow derbyite I feel your pain.  Only joking, I'll love the place if I have a good night in the casino tonight.  I'm planning on winning at least 5 pints.

Fruity


Thanks Jim that's just what I was looking for, really good.

I went to school in duffers.  I'm 39 so prolly before your time but I did alot of quality skiving off around that village.

no worries
 
should have added pork on to that list as well
 
i think the key is variety and trhying to choose natural foods where ever possible
 
i left derby very young .....but still go to the footy in derby every other saturday
 
hope you did nt lose your shirt in the casino

Where can you buy Quark from? do ASDA sell it?

Yeah it will be with the continental cheeses.

Yeah it will be with the continental cheeses.