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Gradually reducing carbs, or just stopping?

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CitizenKane Total Posts : 10850 Reward points : 3056 Joined: 05/04/2009 Status: offline Read my TROG	Re:Gradually reducing carbs, or just stopping? 16 March 2010 19:52 (permalink) john93 A male should be at 12-15% body fat or lower Well that rules me out LOL JOURNAL "I went on to lift 128 kg for 1 rep with extremely poor form but I was lucky enough to survive" - Rob Reynolds
	#41

Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Gradually reducing carbs, or just stopping? 16 March 2010 20:13 (permalink) CitizenKane john93 A male should be at 12-15% body fat or lower Well that rules me out LOL Dont wory about the % guidlines If you want it , PM me your email and I will send it over.
	#42

john93 Total Posts : 171 Reward points : 250 Joined: 12/03/2010 Status: offline Read my TROG	Re:Gradually reducing carbs, or just stopping? 16 March 2010 20:50 (permalink) Ballbag AKA onefatidiot Dont wory about the % guidlines If you want it , PM me your email and I will send it over. So you know more than Lyle McDonald huh?
	#43

john93 Total Posts : 171 Reward points : 250 Joined: 12/03/2010 Status: offline Read my TROG	Re:Gradually reducing carbs, or just stopping? 16 March 2010 20:51 (permalink) CitizenKane john93 - What exactly is body recomp? I am admittedly a total n00b when it comes to cutting so I'm looking for all the info I can get! Body recomposition.
	#44

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Gradually reducing carbs, or just stopping? 16 March 2010 20:58 (permalink) john93 Ballbag AKA onefatidiot Dont wory about the % guidlines If you want it , PM me your email and I will send it over. So you know more than Lyle McDonald huh? Considering I did the diet at more % than that and it worked , I would say the guidline is just a guidline and not exact.
	#45

Tony Barnes Total Posts : 16836 Reward points : 6356 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:Gradually reducing carbs, or just stopping? 16 March 2010 21:34 (permalink) lol, I'm far from a calculator when it comes to diet - just a general direction for me BB - you still on UD2? How's it going? Udos Choice \| MWC Comp Journal
	#46

CitizenKane

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Re:Gradually reducing carbs, or just stopping? 16 March 2010 21:52 (permalink)

john93

CitizenKane

john93 - What exactly is body recomp? I am admittedly a total n00b when it comes to cutting so I'm looking for all the info I can get!

Body recomposition.

That's real helpful thanks