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Greetings from Norwich!

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Unscarred!

Total Posts : 37
Reward points : 533
Joined: 19/09/2011
Status: offline
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Greetings from Norwich! 19 September 2011 16:27 (permalink)

Hey guy's.

I've just returned to the iron after a several year hiatus from weight training, although I have kept in reasonable shape throughout that time (with cardio and bag work mostly). So I'ts now a couple weeks in, and things are going well! Noticing a difference visually, and also the start of a good weight improvement in my lifts.

The training split I'm using at the minute is a 3 day split, mostly med/low rep compound excercises, with a few low rep power lifting excercises thrown in for good measure. It's actually the workout from the encyclopedia of modern bodybuilding, if anyone has tried it? I'm sure plenty of you guys have read it!

Although tbh it is kicking my arse at the moment, so its turning out to be a 4 day split (3 day split, 1 rest day, then repeat).

Anyway, looking forward to getting some quality advice, and also posting up my experience's in the next few months!

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Pro10 Total Posts : 373 Reward points : 759 Joined: 23/06/2011 Location: Shirley Birmingham Status: offline Read my TROG	Re: Greetings from Norwich! 19 September 2011 17:05 (permalink) Good luck. Its always tough when you start back but it gets easier. www.PRO-10.com Ultra-Pure Sports Supplements at bulk prices
	#2

Wilks Total Posts : 6855 Reward points : 2842 Joined: 14/06/2009 Location: Scotland, U.K. Status: offline Read my TROG	Re: Greetings from Norwich! 20 September 2011 16:43 (permalink) Welcome aboard. Boditronics,Muscle Finesse & Maximuscle Rep
	#3

James Total Posts : 44350 Reward points : 9783 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re: Greetings from Norwich! 24 September 2011 16:56 (permalink) Welcome to MT! James Collier Sign the petition to stop VAT on sports drinks
	#4

OJay Total Posts : 511 Reward points : 3206 Joined: 29/08/2008 Status: offline Read my TROG	Re: Greetings from Norwich! 24 September 2011 20:36 (permalink) welcome to MT where are you training in Norwich mate? Official Muscle-Talk board rep and Sponsored Athlete for Bodybuilding Warehouse My Journal - The road back to the stage prepped by James Collier
	#5

oasis Total Posts : 6599 Reward points : 9208 Joined: 26/06/2001 Location: ROTHERHAM Status: offline Read my TROG	Re: Greetings from Norwich! 25 September 2011 08:11 (permalink) Greetings mate It's hard to be humble when I'm so great... If you even dream of beating me you'd better wake up and apologize...Muhammad Ali
	#6

Unscarred! Total Posts : 37 Reward points : 533 Joined: 19/09/2011 Status: offline Read my TROG	Re: Greetings from Norwich! 03 October 2011 13:55 (permalink) Sorry for the late reply, just had a new phone line put in, and had to wait for the net to be re-connected on the new number I'm training at Carrefour at the moment, as it's a couple minutes from where I live, although I pop down to Body Rush every now and then to train with one of my mates.
	#7

irdan Total Posts : 2331 Reward points : 5100 Joined: 14/04/2006 Location: Lincoln Status: offline Read my TROG	Re: Greetings from Norwich! 03 October 2011 20:28 (permalink) Welcome. I hope you support the local team ;-)
	#8

Unscarred! Total Posts : 37 Reward points : 533 Joined: 19/09/2011 Status: offline Read my TROG	Re: Greetings from Norwich! 04 October 2011 13:10 (permalink) Ah, you got me there mate, I'm originally from Liverpool as it goes. Cue the scouse jokes.........
	#9