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Helpful ReplyHot!Greyphantoms Powerlifting Journal.

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Animal
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Re: Greyphantoms Powerlifting Journal. 2016/12/30 21:36:12 (permalink)
185 bent over row is madness! It's filthy disgusting madness.

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
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Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2016/12/30 21:45:01 (permalink)
Ox
Awesome rowing mate, proper strong!!


cheers mate... backs fvcked... proper... I can feel all the muscle groups now...
Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2016/12/30 21:45:36 (permalink)
Animal
185 bent over row is madness! It's filthy disgusting madness.

well it seemed like a good idea at the time... now my back is agreeing with you... pure fvcking insanity...
On The Flop
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Re: Greyphantoms Powerlifting Journal. 2017/01/02 09:13:14 (permalink)
Animal
185 bent over row is madness! It's filthy disgusting madness.



Very impressive and downright disgusting..lol
 
Great session Dazla x

'Embrace the suck, and never give up'!
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Re: Greyphantoms Powerlifting Journal. 2017/01/03 09:13:08 (permalink)
On The Flop
Animal
185 bent over row is madness! It's filthy disgusting madness.



Very impressive and downright disgusting..lol
 
Great session Dazla x


Cheers mate... looking forward to this weeks sessions... not...
On The Flop
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Re: Greyphantoms Powerlifting Journal. 2017/01/03 09:53:31 (permalink)
What plans have you got this year competetion wise mate?

'Embrace the suck, and never give up'!
Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2017/01/03 10:13:17 (permalink)
On The Flop
What plans have you got this year competetion wise mate?


not a lot at the moment mate... was going to do the one in folkestone end of jan but they shifted the date and so I wont be doing that... hoping to do the euros and maybe the brits... but will have to see...
newcastle
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Re: Greyphantoms Powerlifting Journal. 2017/01/03 14:47:39 (permalink)
Absolutely agreed, 185 for 6 is proper mental mate.
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Re: Greyphantoms Powerlifting Journal. 2017/01/04 18:02:34 (permalink)
Sqauts

Squats (rpe8)
WU 70x2x5, 100x5, 130x3, 160x2, 180x2, 200x2 *belt on* 215x2

230x4

FS (2 min break till cant do 3)
132.5x4x3

SLDL
175x8

DB lunges (taking steps on spot)
38.5x2x8

meh session... just mentally not into as I would have liked as things would pop into my head to shake my focus... I hate that...

Squats - pretty decent warm ups... top set the weight felt pretty good, just on that last rep I lost a bit of focus and allowed myself to collapse forward a little, not a problem but shouldnt happen at this weight...

FS - felt really good weight wise, first 2 sets were nice and easy 3rd the 3rd rep was a little difficult and the last set my form started to break a little more than I would like so left it there...

SLDL - nice easy 8... felt good and great ham/glute involvement...

DB lunges - did steps in place on these... really felt it in the quads in a different way... first set was all over the place as felt like a new born deer... 2nd went far better as I got used to the movement and technique...

overall a decent enough session but I just dont like losing focus... IT band etc did not give me any trouble at all... felt really good today and felt strong, just a bit meh a time or two...
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Re: Greyphantoms Powerlifting Journal. 2017/01/04 18:02:54 (permalink)
newcastle
Absolutely agreed, 185 for 6 is proper mental mate.


lol thanks mate and I agree also... although back went ok...
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Re: Greyphantoms Powerlifting Journal. 2017/01/04 18:04:11 (permalink)
also spent most of new years day evening in bed with this horrific stomach bug courtesy of the mrs... she had it over xmas boxing day and was thoughtful enough to share it... yay...
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Re: Greyphantoms Powerlifting Journal. 2017/01/05 09:16:13 (permalink)
meh session and squats 230x4 - Your Sir are a beast!!!

'Embrace the suck, and never give up'!
Animal
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Re: Greyphantoms Powerlifting Journal. 2017/01/05 10:37:15 (permalink)
230x4 @ RPE 8! That's 2-4 reps left! More disgusting work I see!

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
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Ox
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Re: Greyphantoms Powerlifting Journal. 2017/01/05 14:19:01 (permalink)
On The Flop
meh session and squats 230x4 - Your Sir are a beast!!!


This!! FFS lol...awesomely impressive as ever mate.

 
 
 
 
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dirtyvest
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Re: Greyphantoms Powerlifting Journal. 2017/01/05 16:36:50 (permalink)
I just wish I could comprehend carrying that sort of weight

Limits, like fear, are often just an illusion: MJ 12/9/09
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Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2017/01/05 17:31:51 (permalink)
On The Flop
meh session and squats 230x4 - Your Sir are a beast!!!


lol thanks mate but it was more my mental state, just had no mind on the matter at hand... stupid mind...


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Re: Greyphantoms Powerlifting Journal. 2017/01/05 17:32:29 (permalink)
Animal
230x4 @ RPE 8! That's 2-4 reps left! More disgusting work I see!

lol yeah def a few more reps there on a good day, hell even yesterday would have done 2 more...
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Re: Greyphantoms Powerlifting Journal. 2017/01/05 17:33:08 (permalink)
Ox
On The Flop
meh session and squats 230x4 - Your Sir are a beast!!!


This!! FFS lol...awesomely impressive as ever mate.


thanks bud... wish todays session had gone the same... seems when squats/deads on the up the bench stagnates...
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Re: Greyphantoms Powerlifting Journal. 2017/01/05 17:33:50 (permalink)
dirtyvest
I just wish I could comprehend carrying that sort of weight


its easy mate, load the bar, unrack it then just stand for a min... then rerack... that will let you know...
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Re: Greyphantoms Powerlifting Journal. 2017/01/05 17:34:19 (permalink)
Bench... well...

BP
WU 40x2x5, 60x5, 80x4, 100x3 *115x2, 130x1

140x1

2ct pause
130x2

stopped there... warm ups for bench started really well... light and easy up till the 115 set... then my right arm started hurting a bit, humerus half way down between the bi and tri... (after some playing it starts when the bar is near the bottom of the movement and when initiating the drive up its a bit sharp but more a sharp ache)... not sure what that was about so went 130 which felt a bit heavier than it should but went up ok... did 140 as the first top set and nope the ommph from the bottom was just not working...

soooo tried the lighter weight for a 2ct pause set... supposed to be triples but only managed two... toyed for a second with doing a third but arm was playing on my mind... ended it there...

now very aggro and wondering wtf is going on... sleep last night was a bit pants and I woke up in some odd positions so maybe I slept on it funny or what have you and so its a bit off... lifting my arm up is fine... rotating my shoulder is all good except for when the movement stress my upper arm... usually when I flare my elbows... pants...
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