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Helpful ReplyHot!Greyphantoms Powerlifting Journal.

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On The Flop
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Re: 2017/01/18 16:02:42 (permalink)
Greyphantom
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235x5 - God damned!!!
 
Great blast mate.
 
 


cheers bud, was about all out tbh... felt funny after the session as at first legs were sore but ok and as the night progressed they ached more lol...




The old creeping DOMS are the worse bro. I'm sure they do it on purpose.

'Embrace the suck, and never give up'!
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newcastle
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Re: 2017/01/18 18:36:06 (permalink)
On The Flop
Greyphantom
On The Flop
235x5 - God damned!!!
 
Great blast mate.
 
 


cheers bud, was about all out tbh... felt funny after the session as at first legs were sore but ok and as the night progressed they ached more lol...




The old creeping DOMS are the worse bro. I'm sure they do it on purpose.


Exactly what this bro said mate.
Greyphantom
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Re: 2017/01/18 18:59:09 (permalink)
On The Flop
Greyphantom
On The Flop
235x5 - God damned!!!
 
Great blast mate.
 
 


cheers bud, was about all out tbh... felt funny after the session as at first legs were sore but ok and as the night progressed they ached more lol...




The old creeping DOMS are the worse bro. I'm sure they do it on purpose.


evil mate... pure evil...
Greyphantom
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Re: 2017/01/18 18:59:33 (permalink)
Bench

Bench (Comp pause)
WU 40x2x5, 60x5, 80x4, 100x3, 115x1, 125x1, 135x1

145x1

2ct Paused bench
130x3x3

Inc BP
90x7
75x12
75x9

DB flye/press
25x13
25x11

EZ deadstop curls
32.5x17
27.5x18
22.5x20

pretty decent session really...

BP - started really well was just going to keep going till I got to RPE 9, was hoping for a bit more but it was not to be today... warm ups went well till 135 when it just felt a bit heavy and not as smooth... loaded 145 and just got into a much better position and it went up really well... but that was about it today... went better than the 135 tbh or at least felt better... happy enough with that for now but want more...

2ct - was not optimistic really... first set went ok... 2nd set felt better and went well and the 3rd I was really happy I got... not sure if there would have been a 4th set there but after the fact I am thinking maybe I should have gone for it... hmmmm...

IP - went much better than expected again, found a great position on the bench and got a really good press going... first set was good... second felt pretty light and the 3rd went much the same way... felt good on the chest and no issues with the upper arm...

DB flye/press - getting used to these, big spread in the chest... did quite well today... just pummels the chest and finishes it off after the rest of the exercises...

Deadstop ez curls - these def hit the biceps in a different way to standing... first set was like ok ouch... 2nd was bl00dy hell ouch... 3rd was fvck ouch... lol... arms done...

good session was not feeling the bench as well as I would have liked, getting that extra single at the top set would have been nice but onward and upward... gym is getting fricking cold so might have to get the heater on...
 
dirtyvest
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Re: 2017/01/18 19:12:32 (permalink)
When's the bicep posedown, that's some pumping out reps there. Bench work nice and consistent now

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Greyphantom
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Re: 2017/01/18 19:17:16 (permalink)
dirtyvest
When's the bicep posedown, that's some pumping out reps there. Bench work nice and consistent now


I have to get a body first lol... yeah its moving nicely just need it to progress faster now...
BROKEN
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Re: Greyphantoms Powerlifting Journal. 2017/01/18 19:48:21 (permalink)
Yeah some solid lifts going in there all round.
Ref the above comment, r u looking to do some work on the physique or just keep banging out big numbers.

Not that I am saying u don't have a decent physique. Although I don't agree with having Ben Fcukfleck playing u in movies.


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Ox
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Re: Greyphantoms Powerlifting Journal. 2017/01/18 19:56:37 (permalink)
Always knew you were a closet bodybuilder lol! Nice work on the bench there big man.

 
 
 
 
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Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2017/01/18 20:13:32 (permalink)
BROKEN
Yeah some solid lifts going in there all round.
Ref the above comment, r u looking to do some work on the physique or just keep banging out big numbers.

Not that I am saying u don't have a decent physique. Although I don't agree with having Ben Fcukfleck playing u in movies.


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cheers mate... nah not too worried about how I look tbh... solid but blobby is me...
 
nah would be the rock mate cos of my dark skin obv
Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2017/01/18 20:15:14 (permalink)
Ox
Always knew you were a closet bodybuilder lol! Nice work on the bench there big man.


lol oi bloke... cheers mate its fairly consistent atm so hoping that means another slight rise soon... tbh finding the optimal position seems to be key with me... out by a little and its not quite as good...
Animal
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Re: Greyphantoms Powerlifting Journal. 2017/01/18 22:39:00 (permalink)
Greyphatom

..found a great position on the bench and got a really good press..



How big is your bench ?? I struggle to fit on mine and you find areas never gazed upon by man. It's like the land that time forgot!

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2017/01/19 08:02:30 (permalink)
Animal
Greyphatom

..found a great position on the bench and got a really good press..



How big is your bench ?? I struggle to fit on mine and you find areas never gazed upon by man. It's like the land that time forgot!

not the same as a comp bench but bigger than a standard... well maybe its the larger standard size... its actually a pretty decent one, allows me to get up on my traps and get as much arch as I can... which is not that much tbf...
On The Flop
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Re: Greyphantoms Powerlifting Journal. 2017/01/19 08:53:02 (permalink)
Greyphantom
Ox
Always knew you were a closet bodybuilder lol! Nice work on the bench there big man.


lol oi bloke... cheers mate its fairly consistent atm so hoping that means another slight rise soon... tbh finding the optimal position seems to be key with me... out by a little and its not quite as good...




Same as me mate. I have an optimal position, if it's out by an inch it's very noticable.
 
Great work though bruvva!!

'Embrace the suck, and never give up'!
BROKEN
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Re: Greyphantoms Powerlifting Journal. 2017/01/19 10:35:55 (permalink)
I love listening to the tech speak about bench, I don't think I ever manage to get the same position twice LOL


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Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2017/01/19 10:47:09 (permalink)
On The Flop
Greyphantom
Ox
Always knew you were a closet bodybuilder lol! Nice work on the bench there big man.


lol oi bloke... cheers mate its fairly consistent atm so hoping that means another slight rise soon... tbh finding the optimal position seems to be key with me... out by a little and its not quite as good...




Same as me mate. I have an optimal position, if it's out by an inch it's very noticable.
 
Great work though bruvva!!


yeah thats the same mate, if one part of the chain is slightly off then it can go to pot...
 
cheers mate...
Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2017/01/19 10:50:07 (permalink)
BROKEN
I love listening to the tech speak about bench, I don't think I ever manage to get the same position twice LOL


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lol yeah heavily technical in here mate... I try to get it set up the same way everytime... that way I might get some semblance of consistency...
cu77en
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Re: 2017/01/20 19:15:09 (permalink)
Read through the past few pages... it seems you are as strong as ever mate :) and that 5 x 235 on the squat..... you have got some mighty strong legs!
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