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Guys I need your advice. Looking to get back into shape and a good level of fitness.

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Dan_UK91
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2012/03/05 19:28:16 (permalink)

Guys I need your advice. Looking to get back into shape and a good level of fitness.

Hey people, I need advice. I am 20 years old, male, and slightly overweight. I am looking to lose weight, get in good shape and improve my health and fitness. I currently weigh 13 stone, and would like to lose some of that weight as I am only around 5 ft 7, therefore weigh too much. 
 
As for how much exercise I do at the minute, I play an hour of five a side every Tuesday, and an hour of seven a side every Wednesday. I also play Sunday league now and then (games are often called off at the minute due to weather etc). I wouldn't say I was extremely unfit, I am fitter than I look. Quite slim in figure overall but just with a belly, and moobs :( 
 
Just wondering if any of you had any great tips for exercising more, and also what to eat and when, because that is what I really struggle with. Doesn't help that I am a picky eater.
 
I can't join the gym at the moment as I am currently out of work :(
 
Any help would be massively beneficial to me, and I would be extremely grateful. Please help. If you have any questions just ask.

Thanks.
#1

2 Replies Related Threads

    math
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    Re:Guys I need your advice. Looking to get back into shape and a good level of fitness. 2012/03/06 11:02:53 (permalink)
    Low carbs and fat hi protein and eat little and often. Don't go more that 3 hours with out food Evan if it's just an Appel or some thing. You will put on more fat in the long run if u don't eat.

    Walk or run when u can instad of car or bus.
    #2
    Paullen
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    Re:Guys I need your advice. Looking to get back into shape and a good level of fitness. 2012/03/22 12:54:20 (permalink)
    Find an exercise you enjoy.
     
    I love getting out on my MTB, so im out exercising quite a bit and enjoy it! I was struggling to drag myself out for a run before I started cycling. 
    #3
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